| Nutrient | Content | Reference |
|---|---|---|
| Calories | 196kCal | 196kCal |
| Proteins | 12.8g | 13g |
| Fats | 16.1g | 16g |
| Water | 70.1g | 70g |
| Ash | 1g | 1g |
| Vitamin A, RE | 100mcg | 100mcg |
| Retinol | 0.014mg | 0mg |
| beta Carotene | 0.03mg | 0mg |
| Vitamin B1, thiamine | 0.08mg | 0mg |
| Vitamin B2, riboflavin | 0.15mg | 0mg |
| Vitamin B4, choline | 61.8mg | 62mg |
| Vitamin B5, pantothenic | 0.3mg | 0mg |
| Vitamin B6, pyridoxine | 0.42mg | 0mg |
| Vitamin B9, folate | 1mcg | 1mcg |
| Vitamin B12, cobalamin | 1mcg | 1mcg |
| Vitamin C, ascorbic | 0.2mg | 0mg |
| Vitamin D, calciferol | 27.4mcg | 27mcg |
| Vitamin E, alpha tocopherol, TE | 0.6mg | 1mg |
| Vitamin H, biotin | 1.9mcg | 2mcg |
| Vitamin K, phylloquinone | 0.1mcg | 0mcg |
| Vitamin PP, NE | 1.2mg | 1mg |
| Potassium, K | 450mg | 450mg |
| Calcium, Ca | 30mg | 30mg |
| Magnesium, Mg | 50mg | 50mg |
| Sodium, Na | 100mg | 100mg |
| Sera, S | 128mg | 128mg |
| Phosphorus, P | 220mg | 220mg |
| Iron, Fe | 80mg | 80mg |
| Manganese, Mn | 0.012mg | 0mg |
| Copper, Cu | 30mcg | 30mcg |
| Selenium, Se | 36.5mcg | 37mcg |
| Zinc, Zn | 0.4mg | 0mg |
| Cholesterol | 46mg | 46mg |
| Saturated fatty acids | 3.87g | 4g |
| Monounsaturated fatty acids | 7.98g | 8g |
| Polyunsaturated fatty acids | 2.06g | 2g |
| 18: 2 Linoleum | 0.07g | 0g |
| 18: 4 Steroid Omega-3 | 0.21g | 0g |
| 20: 4 Arachidon | 0.31g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.65g | 1g |
| Omega-3 fatty acids | 1.59g | 2g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.72g | 1g |
| Omega-6 fatty acids | 0.38g | 0g |
Black lemons, also known as dried limes or loomi, are a popular ingredient in Middle Eastern cuisine. Despite their name, black lemons are not actually lemons but dried limes that have undergone a unique drying process.
Black lemons are rich in antioxidants, particularly vitamin C, which can help boost the immune system and fight off infections. They also contain minerals like potassium and magnesium, essential for maintaining proper bodily functions.
Black lemons are commonly used to add a tangy, citrusy flavor to dishes such as stews, soups, and rice. They can be crushed and added whole to dishes or ground into a powder for seasoning.
One popular recipe using black lemons is Persian lamb stew, where the dried limes are simmered with lamb, onions, and spices to create a rich and flavorful dish. Another recipe is black lemon rice, where the dried limes are cooked with rice and herbs for a fragrant and zesty side dish.
Black lemons can be found in Middle Eastern grocery stores or online. Look for ones that are dark in color and have a strong citrus aroma for the best flavor.
read more...Black lemons, also known as dried limes, are a versatile ingredient that can add a unique flavor and nutritional benefits to your dishes. Here are some reasons why you should consider incorporating black lemons into your diet:
Black lemons are packed with antioxidants that help protect your cells from damage caused by free radicals. This can help reduce the risk of chronic diseases and improve overall health.
The citric acid in black lemons can aid in digestion by stimulating the production of digestive enzymes. This can help prevent bloating, indigestion, and other digestive issues.
Black lemons are a good source of vitamin C, which is essential for a healthy immune system. Consuming black lemons regularly can help strengthen your body's defenses against infections and illnesses.
Due to their low calorie and high fiber content, black lemons can be a great addition to a weight loss diet. The fiber helps you feel full and satisfied, reducing the urge to overeat.
Black lemons can be used in a variety of dishes to add a tangy and slightly smoky flavor. You can grind them into a powder and sprinkle it over salads, soups, or roasted vegetables. They can also be added whole to stews and braised dishes for a unique citrusy taste.
read more...Black lemons, also known as dried limes or loomi, are a unique ingredient that adds a burst of flavor to various dishes. Despite their name, black lemons are not actually lemons but dried limes that have undergone a process of oxidation, giving them their distinctive dark color and intense flavor.
While black lemons are primarily used for their flavor-enhancing properties, they also offer several health benefits. They are rich in antioxidants, which help protect the body from oxidative stress and inflammation. Additionally, black lemons are a good source of vitamin C, which supports immune function and skin health.
Black lemons are a versatile ingredient that can be used in both savory and sweet dishes. They are commonly used in Middle Eastern cuisine to add a tangy, slightly smoky flavor to stews, soups, and rice dishes. Black lemons can also be ground into a powder and used as a seasoning for meats, vegetables, and salads.
Ingredients: 1 whole chicken, 2 black lemons, olive oil, salt, pepper, garlic powder, paprika. Instructions: Rub the chicken with olive oil, salt, pepper, garlic powder, and paprika. Place the black lemons inside the cavity of the chicken. Roast in the oven until golden brown and cooked through.
Black lemons can be found in specialty grocery stores, Middle Eastern markets, or online. Look for whole black lemons or black lemon powder to incorporate this unique ingredient into your cooking.
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