| Nutrient | Content | Reference |
|---|---|---|
| Calories | 469kCal | 469kCal |
| Proteins | 12.49g | 12g |
| Fats | 21.52g | 22g |
| Carbohydrates | 55.99g | 56g |
| Dietary fiber | 4.5g | 5g |
| Water | 3.67g | 4g |
| Ash | 1.83g | 2g |
| Vitamin B1, thiamine | 0.424mg | 0mg |
| Vitamin B2, riboflavin | 0.088mg | 0mg |
| Vitamin B5, pantothenic | 0.174mg | 0mg |
| Vitamin B6, pyridoxine | 0.348mg | 0mg |
| Vitamin B9, folate | 65mcg | 65mcg |
| Vitamin B12, cobalamin | 0.04mcg | 0mcg |
| Vitamin C, ascorbic | 0.1mg | 0mg |
| Vitamin PP, NE | 2.856mg | 3mg |
| Potassium, K | 187mg | 187mg |
| Calcium, Ca | 33mg | 33mg |
| Magnesium, Mg | 218mg | 218mg |
| Sodium, Na | 195mg | 195mg |
| Sera, S | 124.9mg | 125mg |
| Phosphorus, P | 607mg | 607mg |
| Iron, Fe | 4.53mg | 5mg |
| Manganese, Mn | 0.873mg | 1mg |
| Copper, Cu | 1202mcg | 1202mcg |
| Selenium, Se | 11.5mcg | 12mcg |
| Zinc, Zn | 4.32mg | 4mg |
| Saturated fatty acids | 4.127g | 4g |
| 16: 0 Palmitic | 2.113g | 2g |
| 18: 0 Stearin | 1.847g | 2g |
| Monounsaturated fatty acids | 8.194g | 8g |
| 16: 1 Palmitoleic | 0.025g | 0g |
| 18: 1 Olein (omega-9) | 8.133g | 8g |
| 20: 1 Gadolein (omega-9) | 0.036g | 0g |
| Polyunsaturated fatty acids | 8.481g | 8g |
| 18: 2 Linoleum | 8.421g | 8g |
| 18: 3 Linolenic | 0.06g | 0g |
| Omega-3 fatty acids | 0.06g | 0g |
| Omega-6 fatty acids | 8.421g | 8g |
When it comes to nutrition, additives play a significant role in the food industry. Additives are substances added to food to preserve flavor or enhance its taste and appearance. They can be natural or synthetic, and are used in various food products to improve texture, color, and shelf life.
There are different types of additives used in food, including preservatives, flavor enhancers, colorants, emulsifiers, and stabilizers. Each type serves a specific purpose in food production and consumption.
Some common additives found in food include monosodium glutamate (MSG), high fructose corn syrup, artificial colors, and artificial sweeteners. These additives are often used in processed foods to improve taste and appearance.
The use of additives in food is regulated by government agencies to ensure they are safe for consumption. In the United States, the Food and Drug Administration (FDA) oversees the safety of food additives and sets limits on their use in food products.
While some additives have been linked to health concerns such as allergies and hyperactivity in children, others have benefits such as extending the shelf life of food and enhancing its flavor. It's important for consumers to be aware of the additives in their food and make informed choices about their diet.
read more...When it comes to nutrition, additives play a significant role in the food industry. Additives are substances added to food to preserve flavor or enhance its taste and appearance. These can include preservatives, colorings, flavorings, and texture enhancers.
There are two main types of additives: natural additives and artificial additives. Natural additives are derived from natural sources such as plants and animals, while artificial additives are chemically synthesized.
Some common additives found in foods include monosodium glutamate (MSG), high fructose corn syrup, artificial sweeteners, and food colorings. These additives can be found in a wide range of processed foods, from snacks to beverages.
While additives are generally recognized as safe by regulatory bodies, some people may have sensitivities or allergies to certain additives. It's important to read food labels carefully and be aware of any additives that may cause adverse reactions.
To minimize your intake of additives, opt for whole, unprocessed foods whenever possible. Cooking meals from scratch using fresh ingredients is a great way to avoid additives and have more control over what you're consuming.
read more...When it comes to nutrition, additives play a significant role in the food industry. Additives are substances added to food to preserve flavor or enhance its taste and appearance. These substances can be natural or synthetic and are used in various food products to improve their shelf life and quality.
There are different types of additives used in food, including preservatives, colorings, flavor enhancers, and sweeteners. Each type serves a specific purpose in food production and consumption. Preservatives help prevent food spoilage, colorings enhance the visual appeal of food, flavor enhancers improve taste, and sweeteners add sweetness without the calories.
The use of additives in food is regulated by food safety authorities to ensure that they are safe for consumption. In many countries, additives must undergo rigorous testing and approval processes before they can be used in food products. This is done to protect consumers from potential health risks associated with certain additives.
Many processed foods contain additives to improve their taste, texture, and appearance. Some common additives found in diets include monosodium glutamate (MSG), high-fructose corn syrup, artificial food colorings, and artificial sweeteners. While these additives may enhance the sensory experience of food, they should be consumed in moderation.
For those looking to minimize their intake of additives, choosing additive-free or minimally processed foods is a good option. Whole foods such as fruits, vegetables, whole grains, and lean proteins are naturally free of additives and provide essential nutrients for a balanced diet. Reading food labels and being mindful of ingredient lists can help identify foods that are free of additives.
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