Nutrients, Calories, Benefits of Ham Cooked With Added Water (more Than 10%), Knuckle, Lean Meat, Fried

Published on: 01/06/2022

Calories in Ham Cooked With Added Water (more Than 10%), Knuckle, Lean Meat, Fried

Ham Cooked With Added Water (more Than 10%), Knuckle, Lean Meat, Fried contains 132 kCal calories per 100g serving. The reference value of daily consumption of Ham Cooked With Added Water (more Than 10%), Knuckle, Lean Meat, Fried for adults is 132 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
Polar bear (white) (Alaska) (130kCal)
Konina (133kCal)
Baked water buffalo (131kCal)
Mutton, hip and shoulder, only diced meat (134kCal)
Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
Black beans, ripe seeds, boiled, with salt (132kCal)

Carbohydrates in Ham Cooked With Added Water (more Than 10%), Knuckle, Lean Meat, Fried

Ham Cooked With Added Water (more Than 10%), Knuckle, Lean Meat, Fried have 1.26 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham Cooked With Added Water (more Than 10%), Knuckle, Lean Meat, Fried for adults is 1.26 g. 1.26 g of carbohydrates are equal to 5.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham Cooked With Added Water (more Than 10%), Knuckle, Lean Meat, Fried

Ham Cooked With Added Water (more Than 10%), Knuckle, Lean Meat, Fried contains 21.69 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham Cooked With Added Water (more Than 10%), Knuckle, Lean Meat, Fried

Ham Cooked With Added Water (more Than 10%), Knuckle, Lean Meat, Fried contains 4.45 g fats per 100g serving. 4.45 g of fats are equal to 35.6 calories (kCal).

Vitamins and other nutrients in Ham Cooked With Added Water (more Than 10%), Knuckle, Lean Meat, Fried

Nutrient	Content	Reference
Calories	132kCal	132kCal
Proteins	21.69g	22g
Fats	4.45g	4g
Carbohydrates	1.26g	1g
Water	69.23g	69g
Ash	3.44g	3g
Vitamin A, RE	11mcg	11mcg
Retinol	0.011mg	0mg
Vitamin B1, thiamine	0.394mg	0mg
Vitamin B2, riboflavin	0.199mg	0mg
Vitamin B4, choline	103.3mg	103mg
Vitamin B5, pantothenic	0.58mg	1mg
Vitamin B6, pyridoxine	0.4mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	0.46mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.29mg	0mg
gamma Tocopherol	0.07mg	0mg
Vitamin PP, NE	4.563mg	5mg
Betaine	5.3mg	5mg
Potassium, K	224mg	224mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	15mg	15mg
Sodium, Na	1045mg	1045mg
Sera, S	216.9mg	217mg
Phosphorus, P	202mg	202mg
Iron, Fe	1.17mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	99mcg	99mcg
Selenium, Se	45.3mcg	45mcg
Zinc, Zn	2.82mg	3mg
Mono- and disaccharides (sugars)	1.26g	1g
Glucose (dextrose)	0.48g	0g
Sucrose	0.65g	1g
Fructose	0.13g	0g
Arginine	1.388g	1g
Valin	1.097g	1g
Histidine	0.945g	1g
Isoleucine	0.979g	1g
Leucine	1.737g	2g
Lysine	1.832g	2g
Methionine	0.519g	1g
Threonine	0.97g	1g
Tryptophan	0.203g	0g
Phenylalanine	0.868g	1g
Alanine	1.277g	1g
Aspartic acid	1.892g	2g
Hydroxyproline	0.14g	0g
Glycine	1.133g	1g
Glutamic acid	3.104g	3g
Proline	0.931g	1g
Serine	0.849g	1g
Tyrosine	0.704g	1g
Cysteine	0.244g	0g
Cholesterol	72mg	72mg
Trans fats	0.043g	0g
monounsaturated trans fats	0.027g	0g
Saturated fatty acids	1.471g	1g
14: 0 Myristinova	0.046g	0g
16: 0 Palmitic	0.917g	1g
17: 0 Margarine	0.009g	0g
18: 0 Stearin	0.481g	0g
20: 0 Arachin	0.007g	0g
22: 0 Begen	0.011g	0g
Monounsaturated fatty acids	1.966g	2g
16: 1 Palmitoleic	0.098g	0g
18: 1 Olein (omega-9)	1.839g	2g
18: 1 cis	1.812g	2g
18: 1 trans	0.027g	0g
20: 1 Gadolein (omega-9)	0.03g	0g
Polyunsaturated fatty acids	0.713g	1g
18: 2 Linoleum	0.596g	1g
18: 2 Omega-6, cis, cis	0.568g	1g
18: 2 trans, trans	0.017g	0g
18: 2 Conjugated linoleic acid	0.011g	0g
18: 3 Linolenic	0.018g	0g
18: 3 Omega-3, alpha-linolenic	0.018g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.021g	0g
20: 4 Arachidon	0.077g	0g
Omega-3 fatty acids	0.018g	0g
Omega-6 fatty acids	0.666g	1g

Nutrition Facts About Ham Cooked With Added Water (more Than 10%), Knuckle, Lean Meat, Fried

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.