Nutrients, Calories, Benefits of Ham Cooked With Added Water (more Than 10%), Whole Ham, Boneless, Lean Meat

Published on: 01/06/2022

Calories in Ham Cooked With Added Water (more Than 10%), Whole Ham, Boneless, Lean Meat

Ham Cooked With Added Water (more Than 10%), Whole Ham, Boneless, Lean Meat contains 116 kCal calories per 100g serving. The reference value of daily consumption of Ham Cooked With Added Water (more Than 10%), Whole Ham, Boneless, Lean Meat for adults is 116 kCal.

The following foods have approximately equal amount of calories:

Deer, raw, (Alaska, Sitka) (116kCal)
Rabbit, wild (114kCal)
Bison, fish steak (rib core, eye), only meat (116kCal)
Antelope (114kCal)
Lentils, ripe seeds, boiled, with salt (114kCal)
Lentils, ripe seeds, boiled, without salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
Pinto beans (variegated), canned, liquid-free contents (114kCal)
Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)

Carbohydrates in Ham Cooked With Added Water (more Than 10%), Whole Ham, Boneless, Lean Meat

Ham Cooked With Added Water (more Than 10%), Whole Ham, Boneless, Lean Meat have 4.22 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham Cooked With Added Water (more Than 10%), Whole Ham, Boneless, Lean Meat for adults is 4.22 g. 4.22 g of carbohydrates are equal to 16.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham Cooked With Added Water (more Than 10%), Whole Ham, Boneless, Lean Meat

Ham Cooked With Added Water (more Than 10%), Whole Ham, Boneless, Lean Meat contains 14.07 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham Cooked With Added Water (more Than 10%), Whole Ham, Boneless, Lean Meat

Ham Cooked With Added Water (more Than 10%), Whole Ham, Boneless, Lean Meat contains 4.86 g fats per 100g serving. 4.86 g of fats are equal to 38.88 calories (kCal).

Vitamins and other nutrients in Ham Cooked With Added Water (more Than 10%), Whole Ham, Boneless, Lean Meat

Nutrient	Content	Reference
Calories	116kCal	116kCal
Proteins	14.07g	14g
Fats	4.86g	5g
Carbohydrates	4.22g	4g
Water	73.05g	73g
Ash	4.01g	4g
Vitamin A, RE	13mcg	13mcg
Retinol	0.013mg	0mg
Vitamin B1, thiamine	0.284mg	0mg
Vitamin B2, riboflavin	0.146mg	0mg
Vitamin B4, choline	64.9mg	65mg
Vitamin B5, pantothenic	0.661mg	1mg
Vitamin B6, pyridoxine	0.294mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	0.34mcg	0mcg
Vitamin D, calciferol	0.6mcg	1mcg
Vitamin D3, cholecalciferol	0.6mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.14mg	0mg
beta Tocopherol	0.02mg	0mg
gamma Tocopherol	0.04mg	0mg
Vitamin PP, NE	3.87mg	4mg
Betaine	3.2mg	3mg
Potassium, K	268mg	268mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	17mg	17mg
Sodium, Na	1310mg	1310mg
Sera, S	140.7mg	141mg
Phosphorus, P	229mg	229mg
Iron, Fe	0.78mg	1mg
Manganese, Mn	0.04mg	0mg
Copper, Cu	107mcg	107mcg
Selenium, Se	29.4mcg	29mcg
Zinc, Zn	1.6mg	2mg
Mono- and disaccharides (sugars)	4.22g	4g
Glucose (dextrose)	3.66g	4g
Maltose	0.14g	0g
Fructose	0.41g	0g
Arginine	0.9g	1g
Valin	0.712g	1g
Histidine	0.613g	1g
Isoleucine	0.635g	1g
Leucine	1.127g	1g
Lysine	1.189g	1g
Methionine	0.337g	0g
Threonine	0.63g	1g
Tryptophan	0.132g	0g
Phenylalanine	0.563g	1g
Alanine	0.829g	1g
Aspartic acid	1.227g	1g
Hydroxyproline	0.091g	0g
Glycine	0.735g	1g
Glutamic acid	2.014g	2g
Proline	0.604g	1g
Serine	0.551g	1g
Tyrosine	0.457g	0g
Cysteine	0.158g	0g
Cholesterol	43mg	43mg
Trans fats	0.036g	0g
monounsaturated trans fats	0.022g	0g
Saturated fatty acids	1.447g	1g
14: 0 Myristinova	0.054g	0g
16: 0 Palmitic	0.926g	1g
17: 0 Margarine	0.012g	0g
18: 0 Stearin	0.445g	0g
22: 0 Begen	0.009g	0g
Monounsaturated fatty acids	2.041g	2g
16: 1 Palmitoleic	0.119g	0g
18: 1 Olein (omega-9)	1.888g	2g
18: 1 cis	1.865g	2g
18: 1 trans	0.022g	0g
20: 1 Gadolein (omega-9)	0.033g	0g
Polyunsaturated fatty acids	0.644g	1g
18: 2 Linoleum	0.552g	1g
18: 2 Omega-6, cis, cis	0.539g	1g
18: 2 trans, trans	0.013g	0g
18: 3 Linolenic	0.022g	0g
18: 3 Omega-3, alpha-linolenic	0.022g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.023g	0g
20: 4 Arachidon	0.046g	0g
Omega-3 fatty acids	0.022g	0g
Omega-6 fatty acids	0.608g	1g

Nutrition Facts About Ham Cooked With Added Water (more Than 10%), Whole Ham, Boneless, Lean Meat

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.