Nutrients, Calories, Benefits of Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Fried

Published on: 01/06/2022

Calories in Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Fried

Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Fried contains 186 kCal calories per 100g serving. The reference value of daily consumption of Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Fried for adults is 186 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Sheep's heart, stewed (185kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
Veal heart, stewed (186kCal)
Roast beef, American style, beef, boneless, eyelet scapula, meat and fat, trimmed to 0 '' fat, selected, raw (185kCal)

Carbohydrates in Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Fried

Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Fried have 1.15 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Fried for adults is 1.15 g. 1.15 g of carbohydrates are equal to 4.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Fried

Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Fried contains 19.46 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Fried

Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Fried contains 11.48 g fats per 100g serving. 11.48 g of fats are equal to 91.84 calories (kCal).

Vitamins and other nutrients in Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Fried

Nutrient	Content	Reference
Calories	186kCal	186kCal
Proteins	19.46g	19g
Fats	11.48g	11g
Carbohydrates	1.15g	1g
Water	64.6g	65g
Ash	3.3g	3g
Vitamin A, RE	12mcg	12mcg
Retinol	0.012mg	0mg
Vitamin B1, thiamine	0.322mg	0mg
Vitamin B2, riboflavin	0.175mg	0mg
Vitamin B4, choline	80.4mg	80mg
Vitamin B5, pantothenic	0.588mg	1mg
Vitamin B6, pyridoxine	0.316mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	0.47mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.23mg	0mg
beta Tocopherol	0.02mg	0mg
gamma Tocopherol	0.06mg	0mg
tocopherol delta	0.02mg	0mg
Vitamin PP, NE	3.901mg	4mg
Betaine	3.1mg	3mg
Potassium, K	254mg	254mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	18mg	18mg
Sodium, Na	1181mg	1181mg
Sera, S	194.6mg	195mg
Phosphorus, P	213mg	213mg
Iron, Fe	0.82mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	124mcg	124mcg
Selenium, Se	39.4mcg	39mcg
Zinc, Zn	1.95mg	2mg
Mono- and disaccharides (sugars)	1.03g	1g
Glucose (dextrose)	0.58g	1g
Sucrose	0.27g	0g
Fructose	0.18g	0g
Arginine	1.241g	1g
Valin	0.981g	1g
Histidine	0.848g	1g
Isoleucine	0.873g	1g
Leucine	1.549g	2g
Lysine	1.628g	2g
Methionine	0.461g	0g
Threonine	0.863g	1g
Tryptophan	0.18g	0g
Phenylalanine	0.775g	1g
Alanine	1.15g	1g
Aspartic acid	1.695g	2g
Hydroxyproline	0.126g	0g
Glycine	1.048g	1g
Glutamic acid	2.773g	3g
Proline	0.843g	1g
Serine	0.76g	1g
Tyrosine	0.625g	1g
Cysteine	0.219g	0g
Cholesterol	67mg	67mg
Trans fats	0.087g	0g
Saturated fatty acids	3.783g	4g
10: 0 Capricorn	0.007g	0g
12: 0 Laurinovaya	0.007g	0g
14: 0 Myristinova	0.139g	0g
16: 0 Palmitic	2.406g	2g
17: 0 Margarine	0.028g	0g
18: 0 Stearin	1.161g	1g
20: 0 Arachin	0.018g	0g
22: 0 Begen	0.015g	0g
Monounsaturated fatty acids	5.265g	5g
16: 1 Palmitoleic	0.273g	0g
18: 1 Olein (omega-9)	4.904g	5g
20: 1 Gadolein (omega-9)	0.089g	0g
Polyunsaturated fatty acids	1.479g	1g
18: 2 Linoleum	1.303g	1g
18: 3 Linolenic	0.058g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.057g	0g
20: 4 Arachidon	0.062g	0g
Omega-3 fatty acids	0.058g	0g
Omega-6 fatty acids	1.422g	1g

Nutrition Facts About Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Fried

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Chowmein: A Healthy Addition to Your Diet

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:

1. Rich in Carbohydrates

Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.

2. Packed with Vegetables

Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.

3. Protein Content

Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.

4. Balanced Flavors

Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.

5. Customizable and Versatile

One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.