Nutrients, Calories, Benefits of Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat

Published on: 01/06/2022

Calories in Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat

Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat contains 107 kCal calories per 100g serving. The reference value of daily consumption of Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat for adults is 107 kCal.

The following foods have approximately equal amount of calories:

Goat (109kCal)
Bison, only meat (109kCal)
Bison, shoulder pulp, only meat (109kCal)
Edamame, boiled soybeans in pods, frozen, uncooked (109kCal)
Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)

Carbohydrates in Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat

Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat have 1.24 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat for adults is 1.24 g. 1.24 g of carbohydrates are equal to 4.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat

Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat contains 17.93 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat

Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat contains 3.38 g fats per 100g serving. 3.38 g of fats are equal to 27.04 calories (kCal).

Vitamins and other nutrients in Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat

Nutrient	Content	Reference
Calories	107kCal	107kCal
Proteins	17.93g	18g
Fats	3.38g	3g
Carbohydrates	1.24g	1g
Water	74.32g	74g
Ash	3.14g	3g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.282mg	0mg
Vitamin B2, riboflavin	0.222mg	0mg
Vitamin B4, choline	81.3mg	81mg
Vitamin B5, pantothenic	0.462mg	0mg
Vitamin B6, pyridoxine	0.247mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	0.58mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.18mg	0mg
beta Tocopherol	0.02mg	0mg
gamma Tocopherol	0.04mg	0mg
tocopherol delta	0.01mg	0mg
Vitamin PP, NE	4.09mg	4mg
Betaine	3.1mg	3mg
Potassium, K	221mg	221mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	18mg	18mg
Sodium, Na	1070mg	1070mg
Sera, S	179.3mg	179mg
Phosphorus, P	218mg	218mg
Iron, Fe	0.67mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	117mcg	117mcg
Selenium, Se	40.3mcg	40mcg
Zinc, Zn	1.65mg	2mg
Mono- and disaccharides (sugars)	0.97g	1g
Glucose (dextrose)	0.53g	1g
Sucrose	0.27g	0g
Fructose	0.18g	0g
Arginine	1.147g	1g
Valin	0.907g	1g
Histidine	0.781g	1g
Isoleucine	0.809g	1g
Leucine	1.436g	1g
Lysine	1.514g	2g
Methionine	0.429g	0g
Threonine	0.802g	1g
Tryptophan	0.168g	0g
Phenylalanine	0.717g	1g
Alanine	1.056g	1g
Aspartic acid	1.564g	2g
Hydroxyproline	0.116g	0g
Glycine	0.936g	1g
Glutamic acid	2.565g	3g
Proline	0.769g	1g
Serine	0.702g	1g
Tyrosine	0.582g	1g
Cysteine	0.201g	0g
Cholesterol	58mg	58mg
Trans fats	0.028g	0g
monounsaturated trans fats	0.017g	0g
Saturated fatty acids	1.105g	1g
14: 0 Myristinova	0.04g	0g
16: 0 Palmitic	0.691g	1g
17: 0 Margarine	0.007g	0g
18: 0 Stearin	0.355g	0g
20: 0 Arachin	0.004g	0g
22: 0 Begen	0.007g	0g
Monounsaturated fatty acids	1.53g	2g
16: 1 Palmitoleic	0.074g	0g
18: 1 Olein (omega-9)	1.431g	1g
18: 1 cis	1.414g	1g
18: 1 trans	0.017g	0g
20: 1 Gadolein (omega-9)	0.026g	0g
Polyunsaturated fatty acids	0.456g	0g
18: 2 Linoleum	0.387g	0g
18: 2 Omega-6, cis, cis	0.363g	0g
18: 2 trans, trans	0.011g	0g
18: 2 Conjugated linoleic acid	0.012g	0g
18: 3 Linolenic	0.016g	0g
18: 3 Omega-3, alpha-linolenic	0.016g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.016g	0g
20: 4 Arachidon	0.037g	0g
Omega-3 fatty acids	0.016g	0g
Omega-6 fatty acids	0.416g	0g

Nutrition Facts About Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Chowmein: A Healthy Addition to Your Diet

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:

1. Rich in Carbohydrates

Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.

2. Packed with Vegetables

Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.

3. Protein Content

Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.

4. Balanced Flavors

Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.

5. Customizable and Versatile

One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.