Nutrients, Calories, Benefits of Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat, Fried

Published on: 01/06/2022

Calories in Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat, Fried

Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat, Fried contains 131 kCal calories per 100g serving. The reference value of daily consumption of Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat, Fried for adults is 131 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Polar bear (white) (Alaska) (130kCal)
Konina (133kCal)
Baked water buffalo (131kCal)
Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
Black beans, ripe seeds, boiled, with salt (132kCal)
Black beans, ripe seeds, boiled, without salt (132kCal)
Black turtle beans, ripe seeds, boiled with salt (130kCal)

Carbohydrates in Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat, Fried

Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat, Fried have 1.15 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat, Fried for adults is 1.15 g. 1.15 g of carbohydrates are equal to 4.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat, Fried

Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat, Fried contains 21.28 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat, Fried

Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat, Fried contains 4.7 g fats per 100g serving. 4.7 g of fats are equal to 37.6 calories (kCal).

Vitamins and other nutrients in Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat, Fried

Nutrient	Content	Reference
Calories	131kCal	131kCal
Proteins	21.28g	21g
Fats	4.7g	5g
Carbohydrates	1.15g	1g
Water	69.53g	70g
Ash	3.49g	3g
Vitamin A, RE	11mcg	11mcg
Retinol	0.011mg	0mg
Vitamin B1, thiamine	0.33mg	0mg
Vitamin B2, riboflavin	0.188mg	0mg
Vitamin B4, choline	94mg	94mg
Vitamin B5, pantothenic	0.618mg	1mg
Vitamin B6, pyridoxine	0.335mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	0.49mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.21mg	0mg
beta Tocopherol	0.02mg	0mg
gamma Tocopherol	0.05mg	0mg
tocopherol delta	0.01mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	4.04mg	4mg
Betaine	3.6mg	4mg
Potassium, K	264mg	264mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	19mg	19mg
Sodium, Na	1267mg	1267mg
Sera, S	212.8mg	213mg
Phosphorus, P	221mg	221mg
Iron, Fe	0.87mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	89mcg	89mcg
Selenium, Se	43.4mcg	43mcg
Zinc, Zn	2.08mg	2mg
Mono- and disaccharides (sugars)	1.15g	1g
Glucose (dextrose)	0.63g	1g
Sucrose	0.32g	0g
Fructose	0.21g	0g
Arginine	1.361g	1g
Valin	1.076g	1g
Histidine	0.927g	1g
Isoleucine	0.96g	1g
Leucine	1.705g	2g
Lysine	1.797g	2g
Methionine	0.509g	1g
Threonine	0.952g	1g
Tryptophan	0.2g	0g
Phenylalanine	0.851g	1g
Alanine	1.253g	1g
Aspartic acid	1.856g	2g
Hydroxyproline	0.138g	0g
Glycine	1.111g	1g
Glutamic acid	3.045g	3g
Proline	0.913g	1g
Serine	0.833g	1g
Tyrosine	0.69g	1g
Cysteine	0.239g	0g
Cholesterol	66mg	66mg
Trans fats	0.039g	0g
monounsaturated trans fats	0.023g	0g
Saturated fatty acids	1.536g	2g
14: 0 Myristinova	0.056g	0g
16: 0 Palmitic	0.961g	1g
17: 0 Margarine	0.009g	0g
18: 0 Stearin	0.493g	0g
20: 0 Arachin	0.006g	0g
22: 0 Begen	0.01g	0g
Monounsaturated fatty acids	2.127g	2g
16: 1 Palmitoleic	0.102g	0g
18: 1 Olein (omega-9)	1.989g	2g
18: 1 cis	1.966g	2g
18: 1 trans	0.023g	0g
20: 1 Gadolein (omega-9)	0.035g	0g
Polyunsaturated fatty acids	0.634g	1g
18: 2 Linoleum	0.538g	1g
18: 2 Omega-6, cis, cis	0.505g	1g
18: 2 trans, trans	0.016g	0g
18: 2 Conjugated linoleic acid	0.017g	0g
18: 3 Linolenic	0.022g	0g
18: 3 Omega-3, alpha-linolenic	0.022g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.023g	0g
20: 4 Arachidon	0.051g	0g
Omega-3 fatty acids	0.022g	0g
Omega-6 fatty acids	0.579g	1g

Nutrition Facts About Ham Cooked With The Addition Of Water (more Than 10%), The Top Of The Ham On The Bone, Lean Meat, Fried

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Chowmein: A Healthy Addition to Your Diet

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:

1. Rich in Carbohydrates

Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.

2. Packed with Vegetables

Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.

3. Protein Content

Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.

4. Balanced Flavors

Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.

5. Customizable and Versatile

One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.