Nutrients, Calories, Benefits of Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle

Published on: 01/06/2022

Calories in Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle

Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle contains 167 kCal calories per 100g serving. The reference value of daily consumption of Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle for adults is 167 kCal.

The following foods have approximately equal amount of calories:

Elk, loin, only meat fried over an open fire (167kCal)
Konina 1 cat. (167kCal)
Caribou (Canadian deer), baked (167kCal)
Mutton, ribs, only meat (169kCal)
Australian lamb, knuckle, only meat, trim to 1/8 "fat, stewed (165kCal)
Mutton 2 cat. (166kCal)
Veal, okovalok, only meat, baked (168kCal)
Beef heart cooked over low heat (165kCal)
Breast, flat, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (169kCal)
Breast, flat, boneless, beef, meat and fat, trimmed to 0 '' fat, all varieties, raw (165kCal)

Carbohydrates in Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle

Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle have 0.66 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle for adults is 0.66 g. 0.66 g of carbohydrates are equal to 2.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle

Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle contains 16.65 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle

Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle contains 11.02 g fats per 100g serving. 11.02 g of fats are equal to 88.16 calories (kCal).

Vitamins and other nutrients in Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle

Nutrient	Content	Reference
Calories	167kCal	167kCal
Proteins	16.65g	17g
Fats	11.02g	11g
Carbohydrates	0.66g	1g
Water	69.21g	69g
Ash	2.89g	3g
Vitamin A, RE	9mcg	9mcg
Retinol	0.009mg	0mg
Vitamin B1, thiamine	0.306mg	0mg
Vitamin B2, riboflavin	0.183mg	0mg
Vitamin B4, choline	68.6mg	69mg
Vitamin B5, pantothenic	0.439mg	0mg
Vitamin B6, pyridoxine	0.235mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.31mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.32mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.08mg	0mg
Vitamin PP, NE	3.407mg	3mg
Betaine	2.3mg	2mg
Potassium, K	219mg	219mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	17mg	17mg
Sodium, Na	964mg	964mg
Sera, S	166.5mg	167mg
Phosphorus, P	214mg	214mg
Iron, Fe	0.72mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	97mcg	97mcg
Selenium, Se	35.7mcg	36mcg
Zinc, Zn	1.84mg	2mg
Mono- and disaccharides (sugars)	0.66g	1g
Glucose (dextrose)	0.17g	0g
Sucrose	0.45g	0g
Fructose	0.04g	0g
Arginine	1.061g	1g
Valin	0.839g	1g
Histidine	0.726g	1g
Isoleucine	0.745g	1g
Leucine	1.323g	1g
Lysine	1.389g	1g
Methionine	0.393g	0g
Threonine	0.737g	1g
Tryptophan	0.153g	0g
Phenylalanine	0.662g	1g
Alanine	0.985g	1g
Aspartic acid	1.45g	1g
Hydroxyproline	0.127g	0g
Glycine	0.903g	1g
Glutamic acid	2.37g	2g
Proline	0.723g	1g
Serine	0.649g	1g
Tyrosine	0.533g	1g
Cysteine	0.187g	0g
Cholesterol	52mg	52mg
Trans fats	0.084g	0g
Saturated fatty acids	3.607g	4g
14: 0 Myristinova	0.13g	0g
16: 0 Palmitic	2.29g	2g
17: 0 Margarine	0.03g	0g
18: 0 Stearin	1.126g	1g
20: 0 Arachin	0.018g	0g
22: 0 Begen	0.013g	0g
Monounsaturated fatty acids	4.975g	5g
16: 1 Palmitoleic	0.243g	0g
18: 1 Olein (omega-9)	4.653g	5g
20: 1 Gadolein (omega-9)	0.078g	0g
Polyunsaturated fatty acids	1.457g	1g
18: 2 Linoleum	1.299g	1g
18: 3 Linolenic	0.057g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.056g	0g
20: 4 Arachidon	0.044g	0g
Omega-3 fatty acids	0.057g	0g
Omega-6 fatty acids	1.399g	1g

Nutrition Facts About Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.