Nutrients, Calories, Benefits of Ham Cooked With The Addition Of Water (not More Than 10%), The Upper Part Of The Ham On The Bone

Published on: 01/06/2022

Calories in Ham Cooked With The Addition Of Water (not More Than 10%), The Upper Part Of The Ham On The Bone

Ham Cooked With The Addition Of Water (not More Than 10%), The Upper Part Of The Ham On The Bone contains 172 kCal calories per 100g serving. The reference value of daily consumption of Ham Cooked With The Addition Of Water (not More Than 10%), The Upper Part Of The Ham On The Bone for adults is 172 kCal.

The following foods have approximately equal amount of calories:

Minced moose meat (172kCal)
Venison stew, canned food (171kCal)
Rabbit, wild, stewed (173kCal)
Bison, steak from the top of the bonnet, only meat fried over an open fire (171kCal)
Bison, steak from the upper thigh, only meat fried over an open fire (174kCal)
Protein baked (173kCal)
Stewed lamb, 1-422 (170kCal)
Pinto beans (variegated), immature seeds, frozen (170kCal)
Soybeans, ripe, boiled, with ext. salts (172kCal)
Soybeans, ripe, boiled, without dob. salts (172kCal)

Carbohydrates in Ham Cooked With The Addition Of Water (not More Than 10%), The Upper Part Of The Ham On The Bone

Ham Cooked With The Addition Of Water (not More Than 10%), The Upper Part Of The Ham On The Bone have 0.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham Cooked With The Addition Of Water (not More Than 10%), The Upper Part Of The Ham On The Bone for adults is 0.8 g. 0.8 g of carbohydrates are equal to 3.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham Cooked With The Addition Of Water (not More Than 10%), The Upper Part Of The Ham On The Bone

Ham Cooked With The Addition Of Water (not More Than 10%), The Upper Part Of The Ham On The Bone contains 13.99 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham Cooked With The Addition Of Water (not More Than 10%), The Upper Part Of The Ham On The Bone

Ham Cooked With The Addition Of Water (not More Than 10%), The Upper Part Of The Ham On The Bone contains 12.5 g fats per 100g serving. 12.5 g of fats are equal to 100 calories (kCal).

Vitamins and other nutrients in Ham Cooked With The Addition Of Water (not More Than 10%), The Upper Part Of The Ham On The Bone

Nutrient	Content	Reference
Calories	172kCal	172kCal
Proteins	13.99g	14g
Fats	12.5g	13g
Carbohydrates	0.8g	1g
Water	69.49g	69g
Ash	3.22g	3g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.235mg	0mg
Vitamin B2, riboflavin	0.178mg	0mg
Vitamin B4, choline	57.8mg	58mg
Vitamin B5, pantothenic	0.371mg	0mg
Vitamin B6, pyridoxine	0.251mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	0.5mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.27mg	0mg
gamma Tocopherol	0.07mg	0mg
Vitamin PP, NE	4.819mg	5mg
Betaine	3.5mg	4mg
Potassium, K	199mg	199mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	15mg	15mg
Sodium, Na	1069mg	1069mg
Sera, S	139.9mg	140mg
Phosphorus, P	218mg	218mg
Iron, Fe	1.02mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	92mcg	92mcg
Selenium, Se	26.4mcg	26mcg
Zinc, Zn	1.33mg	1mg
Mono- and disaccharides (sugars)	0.62g	1g
Glucose (dextrose)	0.11g	0g
Sucrose	0.48g	0g
Fructose	0.03g	0g
Arginine	0.891g	1g
Valin	0.704g	1g
Histidine	0.609g	1g
Isoleucine	0.625g	1g
Leucine	1.11g	1g
Lysine	1.164g	1g
Methionine	0.329g	0g
Threonine	0.618g	1g
Tryptophan	0.128g	0g
Phenylalanine	0.555g	1g
Alanine	0.828g	1g
Aspartic acid	1.217g	1g
Hydroxyproline	0.11g	0g
Glycine	0.764g	1g
Glutamic acid	1.988g	2g
Proline	0.609g	1g
Serine	0.545g	1g
Tyrosine	0.447g	0g
Cysteine	0.157g	0g
Cholesterol	54mg	54mg
Trans fats	0.1g	0g
Saturated fatty acids	4.176g	4g
14: 0 Myristinova	0.152g	0g
16: 0 Palmitic	2.647g	3g
17: 0 Margarine	0.035g	0g
18: 0 Stearin	1.307g	1g
20: 0 Arachin	0.021g	0g
22: 0 Begen	0.015g	0g
Monounsaturated fatty acids	5.639g	6g
16: 1 Palmitoleic	0.288g	0g
18: 1 Olein (omega-9)	5.264g	5g
20: 1 Gadolein (omega-9)	0.086g	0g
Polyunsaturated fatty acids	1.566g	2g
18: 2 Linoleum	1.393g	1g
18: 3 Linolenic	0.061g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.057g	0g
20: 4 Arachidon	0.054g	0g
Omega-3 fatty acids	0.061g	0g
Omega-6 fatty acids	1.504g	2g

Nutrition Facts About Ham Cooked With The Addition Of Water (not More Than 10%), The Upper Part Of The Ham On The Bone

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.