Nutrients, Calories, Benefits of Ham Cooked With The Addition Of Water (not More Than 10%), Whole Ham Without Bones, Lean Meat

Published on: 01/06/2022

Calories in Ham Cooked With The Addition Of Water (not More Than 10%), Whole Ham Without Bones, Lean Meat

Ham Cooked With The Addition Of Water (not More Than 10%), Whole Ham Without Bones, Lean Meat contains 110 kCal calories per 100g serving. The reference value of daily consumption of Ham Cooked With The Addition Of Water (not More Than 10%), Whole Ham Without Bones, Lean Meat for adults is 110 kCal.

The following foods have approximately equal amount of calories:

Minced Squirrel Meat (Alaska) (111kCal)
Meat yak (112kCal)
Moose (111kCal)
Goat (109kCal)
Bison, only meat (109kCal)
Bison, shoulder pulp, only meat (109kCal)
Edamame, boiled soybeans in pods, frozen, uncooked (109kCal)
Sukkotash (a mixture of corn and lima beans), boiled, with salt (111kCal)
Pigeon peas, unripe, boiled, with salt (111kCal)
Pigeon peas, unripe, boiled, without salt (111kCal)

Carbohydrates in Ham Cooked With The Addition Of Water (not More Than 10%), Whole Ham Without Bones, Lean Meat

Ham Cooked With The Addition Of Water (not More Than 10%), Whole Ham Without Bones, Lean Meat have 1.45 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham Cooked With The Addition Of Water (not More Than 10%), Whole Ham Without Bones, Lean Meat for adults is 1.45 g. 1.45 g of carbohydrates are equal to 5.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham Cooked With The Addition Of Water (not More Than 10%), Whole Ham Without Bones, Lean Meat

Ham Cooked With The Addition Of Water (not More Than 10%), Whole Ham Without Bones, Lean Meat contains 17.34 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham Cooked With The Addition Of Water (not More Than 10%), Whole Ham Without Bones, Lean Meat

Ham Cooked With The Addition Of Water (not More Than 10%), Whole Ham Without Bones, Lean Meat contains 3.97 g fats per 100g serving. 3.97 g of fats are equal to 31.76 calories (kCal).

Vitamins and other nutrients in Ham Cooked With The Addition Of Water (not More Than 10%), Whole Ham Without Bones, Lean Meat

Nutrient	Content	Reference
Calories	110kCal	110kCal
Proteins	17.34g	17g
Fats	3.97g	4g
Carbohydrates	1.45g	1g
Water	73.95g	74g
Ash	3.56g	4g
Vitamin A, RE	13mcg	13mcg
Retinol	0.013mg	0mg
Vitamin B1, thiamine	0.402mg	0mg
Vitamin B2, riboflavin	0.187mg	0mg
Vitamin B4, choline	71.7mg	72mg
Vitamin B5, pantothenic	0.734mg	1mg
Vitamin B6, pyridoxine	0.413mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	0.47mcg	0mcg
Vitamin D, calciferol	0.6mcg	1mcg
Vitamin D3, cholecalciferol	0.6mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.21mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.03mg	0mg
tocopherol delta	0.01mg	0mg
Vitamin PP, NE	5.473mg	5mg
Betaine	3.5mg	4mg
Potassium, K	317mg	317mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	19mg	19mg
Sodium, Na	1141mg	1141mg
Sera, S	173.4mg	173mg
Phosphorus, P	265mg	265mg
Iron, Fe	0.86mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	101mcg	101mcg
Selenium, Se	35.1mcg	35mcg
Zinc, Zn	1.79mg	2mg
Mono- and disaccharides (sugars)	1.45g	1g
Glucose (dextrose)	1.31g	1g
Sucrose	0.09g	0g
Fructose	0.05g	0g
Arginine	1.11g	1g
Valin	0.877g	1g
Histidine	0.755g	1g
Isoleucine	0.783g	1g
Leucine	1.389g	1g
Lysine	1.465g	1g
Methionine	0.415g	0g
Threonine	0.776g	1g
Tryptophan	0.163g	0g
Phenylalanine	0.694g	1g
Alanine	1.021g	1g
Aspartic acid	1.513g	2g
Hydroxyproline	0.112g	0g
Glycine	0.906g	1g
Glutamic acid	2.482g	2g
Proline	0.744g	1g
Serine	0.679g	1g
Tyrosine	0.563g	1g
Cysteine	0.195g	0g
Cholesterol	50mg	50mg
Trans fats	0.036g	0g
monounsaturated trans fats	0.02g	0g
Saturated fatty acids	1.428g	1g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.05g	0g
16: 0 Palmitic	0.902g	1g
17: 0 Margarine	0.009g	0g
18: 0 Stearin	0.453g	0g
20: 0 Arachin	0.005g	0g
22: 0 Begen	0.007g	0g
Monounsaturated fatty acids	1.938g	2g
16: 1 Palmitoleic	0.112g	0g
17: 1 Heptadecene	0.002g	0g
18: 1 Olein (omega-9)	1.794g	2g
18: 1 cis	1.773g	2g
18: 1 trans	0.02g	0g
20: 1 Gadolein (omega-9)	0.029g	0g
Polyunsaturated fatty acids	0.577g	1g
18: 2 Linoleum	0.488g	0g
18: 2 Omega-6, cis, cis	0.472g	0g
18: 2 trans, trans	0.016g	0g
18: 3 Linolenic	0.02g	0g
18: 3 Omega-3, alpha-linolenic	0.02g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.019g	0g
20: 4 Arachidon	0.05g	0g
Omega-3 fatty acids	0.02g	0g
Omega-6 fatty acids	0.541g	1g

Nutrition Facts About Ham Cooked With The Addition Of Water (not More Than 10%), Whole Ham Without Bones, Lean Meat

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.