Nutrients, Calories, Benefits of Ham, Handle

Published on: 01/06/2022

Calories in Ham, Handle


Ham, Handle contains 177 kCal calories per 100g serving. The reference value of daily consumption of Ham, Handle for adults is 177 kCal.

The following foods have approximately equal amount of calories:
  • Minced meat from pasture bison, cooked (179kCal)
  • Horse baked (175kCal)
  • Bison, fish steak (rib core, eye), only meat, roasted over an open fire (177kCal)
  • Hummus, home-made (177kCal)
  • Fruit punch, juice drink, frozen concentrate (175kCal)
  • Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (175kCal)
  • Veal, fillet part, only meat, baked (175kCal)
  • Veal, dorsal (rib) part, only meat, baked (177kCal)
  • Veal, shank, only meat, stewed (177kCal)
  • Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (178kCal)

Carbohydrates in Ham, Handle


Ham, Handle have 0.41 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham, Handle for adults is 0.41 g. 0.41 g of carbohydrates are equal to 1.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham, Handle


Ham, Handle contains 21.61 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham, Handle


Ham, Handle contains 9.85 g fats per 100g serving. 9.85 g of fats are equal to 78.8 calories (kCal).

Vitamins and other nutrients in Ham, Handle

Nutrient Content Reference
Calories 177kCal 177kCal
Proteins 21.61g 22g
Fats 9.85g 10g
Carbohydrates 0.41g 0g
Water 65.23g 65g
Ash 2.91g 3g
Vitamin A, RE 2mcg 2mcg
Retinol 0.002mg 0mg
Vitamin B1, thiamine 0.444mg 0mg
Vitamin B2, riboflavin 0.218mg 0mg
Vitamin B4, choline 82.5mg 83mg
Vitamin B5, pantothenic 0.62mg 1mg
Vitamin B6, pyridoxine 0.429mg 0mg
Vitamin B12, cobalamin 0.54mcg 1mcg
Vitamin E, alpha tocopherol, TE 0.31mg 0mg
gamma Tocopherol 0.05mg 0mg
Vitamin PP, NE 6.382mg 6mg
Betaine 5.5mg 6mg
Potassium, K 339mg 339mg
Calcium, Ca 6mg 6mg
Magnesium, Mg 20mg 20mg
Sodium, Na 816mg 816mg
Sera, S 216.1mg 216mg
Phosphorus, P 243mg 243mg
Iron, Fe 0.92mg 1mg
Manganese, Mn 0.022mg 0mg
Copper, Cu 347mcg 347mcg
Selenium, Se 20.5mcg 21mcg
Zinc, Zn 2.18mg 2mg
Mono- and disaccharides (sugars) 0.06g 0g
Glucose (dextrose) 0.06g 0g
Arginine 1.38g 1g
Valin 1.09g 1g
Histidine 0.941g 1g
Isoleucine 0.971g 1g
Leucine 1.723g 2g
Lysine 1.813g 2g
Methionine 0.513g 1g
Threonine 0.961g 1g
Tryptophan 0.201g 0g
Phenylalanine 0.861g 1g
Alanine 1.276g 1g
Aspartic acid 1.883g 2g
Hydroxyproline 0.154g 0g
Glycine 1.153g 1g
Glutamic acid 3.083g 3g
Proline 0.934g 1g
Serine 0.844g 1g
Tyrosine 0.696g 1g
Cysteine 0.243g 0g
Cholesterol 61mg 61mg
Trans fats 0.074g 0g
Saturated fatty acids 3.18g 3g
10: 0 Capricorn 0.001g 0g
14: 0 Myristinova 0.114g 0g
16: 0 Palmitic 2.004g 2g
17: 0 Margarine 0.027g 0g
18: 0 Stearin 1.012g 1g
20: 0 Arachin 0.014g 0g
22: 0 Begen 0.007g 0g
Monounsaturated fatty acids 4.269g 4g
16: 1 Palmitoleic 0.22g 0g
18: 1 Olein (omega-9) 3.984g 4g
20: 1 Gadolein (omega-9) 0.065g 0g
Polyunsaturated fatty acids 1.366g 1g
18: 2 Linoleum 1.182g 1g
18: 3 Linolenic 0.06g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.047g 0g
20: 3 Eicosatriene 0.002g 0g
20: 4 Arachidon 0.075g 0g
Omega-3 fatty acids 0.06g 0g
Omega-6 fatty acids 1.306g 1g

Nutrition Facts About Ham, Handle

Test: Can You Handle Problems?

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10 Delicious Minced Meat Dishes That Anyone Can Handle

Ground beef can be prepared ahead of time or purchased, frozen and stored for use as needed. This is a convenient semi-finished product, from which you can cook several dozen snacks or hot dishes for lunch and dinner. Minced meat can be fried with vegetables and served with sauce; cutlets, casseroles, meatballs, buckwheat and much more are prepared from it.

We have selected 10 delicious minced meat recipes that you can cook quickly and easily!

1. Multi-colored minced chicken casserole

 

This is a bright and tasty casserole that you can cook in no time.

Seasoned chicken mince should be divided into three parts. One part is classic minced meat, the second is minced meat with the addition of grated carrots, the third is minced meat with spinach. Put the prepared minced meat in layers in a baking dish, cover with foil and put in the oven for 45 minutes. Decorate the finished casserole with herbs and serve with your favorite side dish or sauce. Bon appetit!

See how to cook colorful minced chicken casserole >>>

2. Minced meat in pita bread in Provence

 

Juicy minced meat in crispy lavash with fragrant herbs. Sounds tempting, right?

Minced meat, seasoned with Provence herbs, wrapped in pita bread, smeared with mayonnaise and baked in the oven for 35 minutes at 200 degrees. In order for the lavash to turn out not only crispy, but also with a golden crust, we advise you to grease the lavash with butter during baking. Cook and taste, bon appetit!

A step-by-step recipe for minced meat in pita bread in Provence >>>

3. Greeks (master class)

 

We prepare minced meat for Greeks ourselves from chicken fillet (of course, you can buy ready-made ones). Add onion, salt, pepper, eggs and boiled buckwheat to the meat. Then we form grechaniki and fry in a pan on both sides. We spread it in a deep frying pan, pour it with tomato-onion sauce and simmer for 15-20 minutes. 

A step-by-step recipe for making greek people with a photo >>> 

4. Chili with six ingredients

 

If you love spicy, this recipe is for you! Chili is prepared very simply, it turns out very tasty, and you can serve it with a side dish or as an independent dish.

In ground beef, fried until half cooked, add onion, salt, chili powder, cumin and herbs. After a few minutes, we send finely chopped tomatoes, canned beans into the pan with minced meat and simmer over low heat for 30-35 minutes. Everything, chili is ready, bon appetit!

See how to make chili with six ingredients >>> 

5. Minced meat patties with filling

 

We decided to diversify traditional cutlets by adding hard cheese as a filling.

We wrap a slice of hard cheese in the cooked classic minced meat. Roll the workpiece in breadcrumbs and fry in vegetable oil. Serve ready cutlets with your favorite side dish or fresh vegetable salad. Try!

Recipe for minced meat patties with stuffing >>>

6. Meatballs in pita bread

 

Delicious meatballs in lavash baskets can be served as a festive snack, they look very elegant!

Meatballs are prepared from minced meat, carrot and onion frying, rice, eggs and spices. We form meatballs from minced meat and fry in a pan. We put the finished meatballs in lavash baskets, pour over with cream sauce, sprinkle with grated cheese and put in the oven for 15-20 minutes. 

See how to cook delicious meatballs in pita bread >>> 

7. Cutlets with the secret “Favorites”

 

These are incredibly tasty, tender and fragrant meatballs. What is the secret, you ask? The secret lies in the potatoes, yes, yes, let's add potatoes to the cutlets!

Form cutlets from minced meat with onion, egg and spices and fry under the lid for 5-7 minutes on each side. Serve your loved ones!

Step-by-step instructions for cooking cutlets with a secret >>>

8. Minced meat and spaghetti pancakes

 

These pancakes turn out tender and fragrant.

Minced meat is combined with salt, pepper, garlic, Italian herbs and chopped spaghetti. Then we form small cakes and fry in a pan until golden brown. Pancakes go well with sour cream, garlic and tomato sauces.

Recipe for minced meat and spaghetti pancakes with photo >>>

9. Cutlets “Egg in a fur coat”

 

Cutlets are very tender and juicy. We will add spices, mayonnaise, white cabbage and greens to minced meat. Roll the quail eggs in flour and wrap in minced meat. Bread cutlets and fry over low heat until cooked!

Step-by-step recipe for cooking cutlets “Egg in a fur coat” >>> 

10. Meatballs "Nostalgia" with rice in tomato sauce

 

Delicious meatballs with rice in tomato sauce. The secret of these perfect meatballs lies in the sauce: we combine browned onions with carrots with fried flour, tomato sauce and spices. We put the meatballs in a baking dish, pour the prepared sauce and send it to the oven. Sprinkle the finished meatballs with chopped herbs and serve!

See how to cook meatballs "Nostalgia" with rice in tomato sauce >>>

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Tasty And Inexpensive: 10 Economy Class Dishes That Everyone Can Handle

Oriental people elevate nutrition to the same level as art. And in this, if you think about it, there is a rational grain. We eat every day, often, without even thinking, eating food in parallel with some activity. But you have to puzzle over food when it comes to cooking. I want them to be varied, not particularly expensive, and those that can be made by a person who does not have a culinary education and many years of experience. Such dishes are a kind of food life hacks. Thankfully, there are a lot of them.

Simple and inexpensive: what to cook?

The desire not to spend a lot of time and effort on cooking is not only understandable, but also justified. The rhythm of modern life is too intense and fast. It's good that in cooking, as in art, there are many ways to create a delicious masterpiece from improvised means, and even relatively quickly. To arm yourself with such a skill, it would be nice to have in reserve the top 10 dishes that can be made in a hurry.

1. Draniki

 

Grate peeled potatoes. Add some salt, flour, beat in an egg. Drop a spoonful of batter into a hot skillet with oil and fry like meatballs or pancakes. Serve draniki with sour cream or sour cream sauce. Simple, delicious, cheap!

See how to cook potato pancakes >>>

2. Stuffed potatoes

 

To prepare this delicacy, you need raw potatoes. And the bigger the better. It should be boiled whole, then cut in half and take out the middle with a spoon. Anything will do for the filling. The easiest way is to cut sausage into cubes and fry it with onions. You can add sweet peppers or stuff potatoes with stewed cabbage. It will be good to grate cheese on top and, if desired, grease with mayonnaise. Put the stuffed potato halves in the oven for a couple of minutes. However, if there is no strength to endure hunger, it is quite possible to eat like that.

3. Vegetable stew

 

Fresh or frozen vegetable mix can be diluted with sauce, cheese or cooked meat. If the vegetables are fresh, it will be enough to wash them, chop them and put them in a pan, where a couple of tablespoons of vegetable oil is preheated. It is advisable to defrost the frozen mixture in a natural way or in the microwave before cooking. Salt and spices are added to your own taste. Other additives - to taste and desire.

Recipe for vegetable stew with cabbage >>>

4. "Empty" soup

 

If you want hot and liquid, but there is no time for frills, the best solution is soup. For 2 servings you will need 3 medium potatoes, 1 small onion and herbs to taste. Potatoes must be peeled, cut into cubes and boiled in boiling water for 10 minutes, adding salt and bay leaf there. The onion is boiled together with potatoes, but after cooking it is thrown away. Before serving, you can season the dish with sour cream.

See how to make a classic vegetable soup >>>

5. Onion rings in batter

 

To build a hastily snack, you will need onions, an egg, flour and sour cream, as well as vegetable oil. You need to take 1 egg, 1 tablespoon of sour cream and 2 tablespoons of flour. Mix everything by adding salt and pepper. Then cut 1 large onion into rings, dip each of them in batter and fry for 1 minute on each side. It is better to lay them out on paper first so that it absorbs excess fat. Then transfer to a pretty serving dish.

Recipe for appetizer "Flower" from onions >>>

6. Fried pollock with vegetables

 

Pollock is one of the inexpensive varieties of fish. We cut the fish into small pieces - 2 centimeters thick, then fry on both sides in vegetable oil. Add coarsely chopped vegetables to the pan: tomatoes, cabbage, onions, and zucchini. All fry with salt and spices until tender.

See how easy it is to cook fish cakes from pollock >>>

7. Cheesecakes

 

Cheesecakes are a delicious and healthy breakfast, snack or dessert. For 200 grams of cottage cheese, 1 egg is taken, 1 tablespoon of sugar, a pinch of soda, as well as flour in the amount of 4-5 tablespoons - this depends on the density of the cottage cheese. All you need to stir, form pancakes and fry them in vegetable oil. You can sprinkle with powdered sugar or pour sour cream before serving.

Step-by-step recipe for making cheesecakes with photos >>>

8. Salted Chicken

 

This dish may not be the fastest in terms of cooking time, but it is extremely simple and effortless. For a whole chicken, weighing 1.5-2 kg, you need 1 kg of table salt. It should be poured onto a baking sheet. Wash the chicken, let it drain or blot with a paper towel, grate with pepper and herbs, selected to taste. Then the meat is laid on salt and put in the oven, where it is baked until cooked for about 40 minutes over medium heat.

See how to cook salted chicken in pieces >>>

9. Pasta Casserole

 

If you have cooked noodles that are not the first freshness in your refrigerator, they are unlikely to cause gastronomic enthusiasm. But from it you can cook a great lunch or dinner. For 2 servings you will need 3-4 eggs, 1 glass of milk or sour cream, 1 large onion, vegetable oil, and 200 grams of sausage. Cut the sausage into cubes, onion into rings. Put all the ingredients in a container in layers as follows: onion, sausage, vermicelli. Beat eggs with milk, salt and spices, add 1 tablespoon of vegetable oil there. Pour the mixture over the products laid in layers and bake for 20 minutes in the oven over medium heat. Some people take liquid sour cream or heavy cream instead of milk.

Noodle recipe >>>

Viva Italia pasta pie, recipe with photo >>>

Casserole "Makchiz" with chicken, step by step recipe with photo >>>

10. Croutons

 

Fried bread surprises no one. But crispy rye bread with herbs and garlic is sure to please! Cut rye bread into slices or strips, dry in a pan, then transfer to a fireproof bowl, season with pepper and herbs, sprinkle lightly with olive oil. Place in the oven for a couple of minutes. As a result, you will get a great appetizer or addition to soup.

See how to cook garlic croutons >>>

Check out these easy and quick recipes! And you do not have to worry about the same type of food or treats for unexpected guests.

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