Nutrients, Calories, Benefits of Ham, Honey, Smoked And Boiled

Published on: 01/06/2022

Calories in Ham, Honey, Smoked And Boiled

Ham, Honey, Smoked And Boiled contains 122 kCal calories per 100g serving. The reference value of daily consumption of Ham, Honey, Smoked And Boiled for adults is 122 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (122kCal)
Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
Rabbit stew, 2-10 (123kCal)
Caribou Reindeer Liver, (Alaska) (122kCal)
Deer, (fallow deer) (120kCal)
Brains, lambs (122kCal)
Sheep brains (123kCal)
Konina 2 cat. (121kCal)
Caribou, Alaska (122kCal)
Wild boar (122kCal)

Carbohydrates in Ham, Honey, Smoked And Boiled

Ham, Honey, Smoked And Boiled have 7.27 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham, Honey, Smoked And Boiled for adults is 7.27 g. 7.27 g of carbohydrates are equal to 29.08 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham, Honey, Smoked And Boiled

Ham, Honey, Smoked And Boiled contains 17.93 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham, Honey, Smoked And Boiled

Ham, Honey, Smoked And Boiled contains 2.37 g fats per 100g serving. 2.37 g of fats are equal to 18.96 calories (kCal).

Vitamins and other nutrients in Ham, Honey, Smoked And Boiled

Nutrient	Content	Reference
Calories	122kCal	122kCal
Proteins	17.93g	18g
Fats	2.37g	2g
Carbohydrates	7.27g	7g
Water	69.94g	70g
Ash	2.49g	2g
Vitamin B1, thiamine	0.402mg	0mg
Vitamin B2, riboflavin	0.101mg	0mg
Vitamin B5, pantothenic	0.238mg	0mg
Vitamin B6, pyridoxine	0.231mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	0.38mcg	0mcg
Vitamin C, ascorbic	0.6mg	1mg
Vitamin PP, NE	2.276mg	2mg
Potassium, K	165mg	165mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	8mg	8mg
Sodium, Na	900mg	900mg
Sera, S	179.3mg	179mg
Phosphorus, P	384mg	384mg
Iron, Fe	0.39mg	0mg
Manganese, Mn	0.028mg	0mg
Copper, Cu	41mcg	41mcg
Selenium, Se	10.4mcg	10mcg
Zinc, Zn	0.91mg	1mg
Cholesterol	22mg	22mg
Saturated fatty acids	0.87g	1g
14: 0 Myristinova	0.04g	0g
16: 0 Palmitic	0.582g	1g
18: 0 Stearin	0.248g	0g
Monounsaturated fatty acids	1.24g	1g
16: 1 Palmitoleic	0.074g	0g
18: 1 Olein (omega-9)	1.166g	1g
Polyunsaturated fatty acids	0.23g	0g
18: 2 Linoleum	0.223g	0g
18: 3 Linolenic	0.007g	0g
Omega-3 fatty acids	0.007g	0g
Omega-6 fatty acids	0.223g	0g

Nutrition Facts About Ham, Honey, Smoked And Boiled

The Ultimate Guide to Hickory Smoked Bacon in Nutrition and Healthy Eating

The Benefits of Hickory Smoked Bacon in Your Diet

When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.

How to Incorporate Hickory Smoked Bacon into Healthy Recipes

While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.

Considerations for Including Hickory Smoked Bacon in Your Diet

It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.

Alternatives to Hickory Smoked Bacon for a Healthier Choice

If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.

Conclusion

While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.

The Health Benefits of Boiled Cod Fish: Recipes and Nutrition

The Health Benefits of Boiled Cod Fish

Boiled cod fish is a nutritious and delicious meal that offers a wide range of health benefits. Cod fish is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.

Rich in Omega-3 Fatty Acids

Cod fish is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease. Including boiled cod fish in your diet can help you meet your omega-3 needs.

High in Vitamin B12

Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and the formation of red blood cells. A deficiency in vitamin B12 can lead to fatigue and weakness.

Low in Mercury

Unlike some other types of fish, cod fish is low in mercury, making it a safe and healthy choice for pregnant women and young children. By choosing boiled cod fish, you can enjoy the benefits of fish without worrying about mercury levels.

Easy to Prepare

Boiled cod fish is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether you prefer it seasoned with herbs and spices or served with a side of vegetables, boiled cod fish is a simple and delicious addition to any meal.

Try These Boiled Cod Fish Recipes

If you're looking for new ways to enjoy boiled cod fish, try these recipes: 1. Baked Lemon Herb Cod Fish, 2. Cod Fish Tacos with Mango Salsa, 3. Cod Fish Chowder. These recipes are not only delicious but also nutritious, providing you with all the health benefits of boiled cod fish.

Nutritional Benefits of Boiled Cod: A Healthy and Delicious Option

The Nutritional Benefits of Boiled Cod

Boiled cod is a nutritious and delicious dish that offers a wide range of health benefits. Cod is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.

Rich in Protein

Cod is a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Omega-3 Fatty Acids

Cod is rich in omega-3 fatty acids, which are important for heart health and brain function. Omega-3s have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and arthritis.

Low in Calories

Boiled cod is a low-calorie food that can be enjoyed as part of a balanced diet. It is a great option for those looking to lose weight or maintain a healthy weight, as it is filling without being high in calories.

Easy to Prepare

Boiled cod is a simple dish to prepare, making it a great option for busy weeknights. Simply season the cod with herbs and spices, then boil it until it is cooked through. Serve with steamed vegetables or a side salad for a complete and nutritious meal.