Nutrients, Calories, Benefits of Ham In Its Own Juice, Cut In A Spiral, Baked

Published on: 01/06/2022

Calories in Ham In Its Own Juice, Cut In A Spiral, Baked

Ham In Its Own Juice, Cut In A Spiral, Baked contains 139 kCal calories per 100g serving. The reference value of daily consumption of Ham In Its Own Juice, Cut In A Spiral, Baked for adults is 139 kCal.

The following foods have approximately equal amount of calories:

Lamb kidneys stewed (137kCal)
Lamb liver (139kCal)
Roe deer meat (138kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
White beans, ripe seeds, boiled, with salt (139kCal)
White beans, ripe seeds, boiled, without salt (139kCal)
Navy white beans, ripe seeds, boiled, with ext. salts (140kCal)
Navy white beans, ripe seeds, boiled, without dob. salts (140kCal)
Soybeans, green, boiled, with salt (141kCal)
Soybeans, green, boiled, without salt (141kCal)

Carbohydrates in Ham In Its Own Juice, Cut In A Spiral, Baked

Ham In Its Own Juice, Cut In A Spiral, Baked have 1.06 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham In Its Own Juice, Cut In A Spiral, Baked for adults is 1.06 g. 1.06 g of carbohydrates are equal to 4.24 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham In Its Own Juice, Cut In A Spiral, Baked

Ham In Its Own Juice, Cut In A Spiral, Baked contains 22.18 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham In Its Own Juice, Cut In A Spiral, Baked

Ham In Its Own Juice, Cut In A Spiral, Baked contains 5.1 g fats per 100g serving. 5.1 g of fats are equal to 40.8 calories (kCal).

Vitamins and other nutrients in Ham In Its Own Juice, Cut In A Spiral, Baked

Nutrient	Content	Reference
Calories	139kCal	139kCal
Proteins	22.18g	22g
Fats	5.1g	5g
Carbohydrates	1.06g	1g
Water	68.53g	69g
Ash	3.73g	4g
Vitamin A, RE	13mcg	13mcg
Retinol	0.013mg	0mg
Vitamin B1, thiamine	0.463mg	0mg
Vitamin B2, riboflavin	0.226mg	0mg
Vitamin B4, choline	83.7mg	84mg
Vitamin B5, pantothenic	1.032mg	1mg
Vitamin B6, pyridoxine	0.422mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.5mcg	1mcg
Vitamin D, calciferol	0.8mcg	1mcg
Vitamin D3, cholecalciferol	0.8mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.19mg	0mg
gamma Tocopherol	0.03mg	0mg
Vitamin PP, NE	6.619mg	7mg
Betaine	3.6mg	4mg
Potassium, K	345mg	345mg
Calcium, Ca	4mg	4mg
Magnesium, Mg	22mg	22mg
Sodium, Na	977mg	977mg
Sera, S	221.8mg	222mg
Phosphorus, P	308mg	308mg
Iron, Fe	0.83mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	193mcg	193mcg
Selenium, Se	41.1mcg	41mcg
Zinc, Zn	1.8mg	2mg
Mono- and disaccharides (sugars)	1.06g	1g
Glucose (dextrose)	0.58g	1g
Sucrose	0.48g	0g
Arginine	1.419g	1g
Valin	1.122g	1g
Histidine	0.966g	1g
Isoleucine	1g	1g
Leucine	1.775g	2g
Lysine	1.871g	2g
Methionine	0.53g	1g
Threonine	0.991g	1g
Tryptophan	0.208g	0g
Phenylalanine	0.887g	1g
Alanine	1.307g	1g
Aspartic acid	1.934g	2g
Hydroxyproline	0.144g	0g
Glycine	1.164g	1g
Glutamic acid	3.172g	3g
Proline	0.954g	1g
Serine	0.868g	1g
Tyrosine	0.718g	1g
Cysteine	0.249g	0g
Cholesterol	64mg	64mg
Trans fats	0.01g	0g
monounsaturated trans fats	0.006g	0g
Saturated fatty acids	0.95g	1g
10: 0 Capricorn	0.001g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.032g	0g
16: 0 Palmitic	0.598g	1g
17: 0 Margarine	0.008g	0g
18: 0 Stearin	0.297g	0g
20: 0 Arachin	0.004g	0g
22: 0 Begen	0.009g	0g
Monounsaturated fatty acids	1.925g	2g
16: 1 Palmitoleic	0.077g	0g
18: 1 Olein (omega-9)	0.611g	1g
18: 1 cis	1.205g	1g
18: 1 trans	0.012g	0g
20: 1 Gadolein (omega-9)	0.02g	0g
Polyunsaturated fatty acids	0.625g	1g
18: 2 Linoleum	0.161g	0g
18: 2 Omega-6, cis, cis	0.351g	0g
18: 2 trans, trans	0.009g	0g
18: 2 Conjugated linoleic acid	0.004g	0g
18: 3 Linolenic	0.007g	0g
18: 3 Omega-3, alpha-linolenic	0.013g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.013g	0g
20: 4 Arachidon	0.067g	0g
Omega-3 fatty acids	0.013g	0g
Omega-6 fatty acids	0.431g	0g

Nutrition Facts About Ham In Its Own Juice, Cut In A Spiral, Baked

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.

Nutritional Benefits of Baked Chicken Breast: Protein, Vitamins, and More

The Nutritional Benefits of Baked Chicken Breast

Protein Powerhouse

Baked chicken breast is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps you feel full and satisfied, making it a great option for weight management.

Low in Calories

Compared to fried or breaded chicken, baked chicken breast is low in calories and fat, making it a healthier choice for those looking to maintain or lose weight.

Rich in Vitamins and Minerals

Baked chicken breast is rich in essential vitamins and minerals such as B vitamins, phosphorus, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism and immune function.

Easy to Prepare

One of the best things about baked chicken breast is that it is easy to prepare. You can season it with your favorite herbs and spices, pop it in the oven, and have a delicious and nutritious meal ready in no time.

Versatile and Delicious

Whether you enjoy it on its own, sliced in a salad, or shredded in a wrap, baked chicken breast is versatile and delicious. You can experiment with different flavors and cooking methods to keep things interesting.