Nutrients, Calories, Benefits of Ham In Its Own Juice, Cut In A Spiral, Lean Meat

Published on: 01/06/2022

Calories in Ham In Its Own Juice, Cut In A Spiral, Lean Meat

Ham In Its Own Juice, Cut In A Spiral, Lean Meat contains 109 kCal calories per 100g serving. The reference value of daily consumption of Ham In Its Own Juice, Cut In A Spiral, Lean Meat for adults is 109 kCal.

The following foods have approximately equal amount of calories:

Minced Squirrel Meat (Alaska) (111kCal)
Moose (111kCal)
Goat (109kCal)
Bison, only meat (109kCal)
Bison, shoulder pulp, only meat (109kCal)
Edamame, boiled soybeans in pods, frozen, uncooked (109kCal)
Sukkotash (a mixture of corn and lima beans), boiled, with salt (111kCal)
Pigeon peas, unripe, boiled, with salt (111kCal)
Pigeon peas, unripe, boiled, without salt (111kCal)
Beans (fava beans), boiled, with salt (110kCal)

Carbohydrates in Ham In Its Own Juice, Cut In A Spiral, Lean Meat

Ham In Its Own Juice, Cut In A Spiral, Lean Meat have 1.22 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham In Its Own Juice, Cut In A Spiral, Lean Meat for adults is 1.22 g. 1.22 g of carbohydrates are equal to 4.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham In Its Own Juice, Cut In A Spiral, Lean Meat

Ham In Its Own Juice, Cut In A Spiral, Lean Meat contains 19.25 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham In Its Own Juice, Cut In A Spiral, Lean Meat

Ham In Its Own Juice, Cut In A Spiral, Lean Meat contains 3.26 g fats per 100g serving. 3.26 g of fats are equal to 26.08 calories (kCal).

Vitamins and other nutrients in Ham In Its Own Juice, Cut In A Spiral, Lean Meat

Nutrient	Content	Reference
Calories	109kCal	109kCal
Proteins	19.25g	19g
Fats	3.26g	3g
Carbohydrates	1.22g	1g
Water	72.46g	72g
Ash	4.39g	4g
Vitamin A, RE	12mcg	12mcg
Retinol	0.012mg	0mg
Vitamin B1, thiamine	0.399mg	0mg
Vitamin B2, riboflavin	0.196mg	0mg
Vitamin B4, choline	78.2mg	78mg
Vitamin B6, pyridoxine	0.365mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.44mcg	0mcg
Vitamin D, calciferol	0.6mcg	1mcg
Vitamin D3, cholecalciferol	0.6mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.17mg	0mg
gamma Tocopherol	0.03mg	0mg
Vitamin PP, NE	5.733mg	6mg
Betaine	3.4mg	3mg
Potassium, K	317mg	317mg
Calcium, Ca	4mg	4mg
Magnesium, Mg	20mg	20mg
Sodium, Na	895mg	895mg
Sera, S	192.5mg	193mg
Phosphorus, P	283mg	283mg
Iron, Fe	0.76mg	1mg
Copper, Cu	171mcg	171mcg
Selenium, Se	37.9mcg	38mcg
Zinc, Zn	1.65mg	2mg
Mono- and disaccharides (sugars)	1.22g	1g
Glucose (dextrose)	0.44g	0g
Sucrose	0.78g	1g
Arginine	1.232g	1g
Valin	0.974g	1g
Histidine	0.838g	1g
Isoleucine	0.869g	1g
Leucine	1.542g	2g
Lysine	1.626g	2g
Methionine	0.46g	0g
Threonine	0.861g	1g
Tryptophan	0.181g	0g
Phenylalanine	0.77g	1g
Alanine	1.134g	1g
Aspartic acid	1.679g	2g
Hydroxyproline	0.125g	0g
Glycine	1.005g	1g
Glutamic acid	2.755g	3g
Proline	0.826g	1g
Serine	0.754g	1g
Tyrosine	0.625g	1g
Cysteine	0.216g	0g
Cholesterol	57mg	57mg
Trans fats	0.022g	0g
monounsaturated trans fats	0.012g	0g
Saturated fatty acids	1.009g	1g
14: 0 Myristinova	0.031g	0g
16: 0 Palmitic	0.623g	1g
17: 0 Margarine	0.008g	0g
18: 0 Stearin	0.328g	0g
20: 0 Arachin	0.004g	0g
22: 0 Begen	0.016g	0g
Monounsaturated fatty acids	1.384g	1g
16: 1 Palmitoleic	0.088g	0g
18: 1 Olein (omega-9)	1.278g	1g
18: 1 cis	1.266g	1g
18: 1 trans	0.012g	0g
20: 1 Gadolein (omega-9)	0.018g	0g
Polyunsaturated fatty acids	0.585g	1g
18: 2 Linoleum	0.428g	0g
18: 2 Omega-6, cis, cis	0.418g	0g
18: 2 trans, trans	0.01g	0g
18: 3 Linolenic	0.012g	0g
18: 3 Omega-3, alpha-linolenic	0.012g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.012g	0g
20: 4 Arachidon	0.133g	0g
Omega-3 fatty acids	0.012g	0g
Omega-6 fatty acids	0.563g	1g

Nutrition Facts About Ham In Its Own Juice, Cut In A Spiral, Lean Meat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.