Nutrients, Calories, Benefits of Ham In Its Own Juice, Cut In A Spiral, Lean Meat, Baked

Published on: 01/06/2022

Calories in Ham In Its Own Juice, Cut In A Spiral, Lean Meat, Baked

Ham In Its Own Juice, Cut In A Spiral, Lean Meat, Baked contains 126 kCal calories per 100g serving. The reference value of daily consumption of Ham In Its Own Juice, Cut In A Spiral, Lean Meat, Baked for adults is 126 kCal.

The following foods have approximately equal amount of calories:

Olenina, 2 categories (125kCal)
Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
Caribou (Canadian deer) (127kCal)
Mutton, leg whole (with shank and shank), only meat (128kCal)
Mutton, shin, only meat (125kCal)
Kidney beans, all kinds, ripe, boiled, with salt (127kCal)
Kidney beans, all kinds, ripe, boiled, without salt (127kCal)
Kidney beans red, California, ripe, boiled, with ext. salts (124kCal)
Kidney beans red, California, ripe, boiled, without dob. salts (124kCal)

Carbohydrates in Ham In Its Own Juice, Cut In A Spiral, Lean Meat, Baked

Ham In Its Own Juice, Cut In A Spiral, Lean Meat, Baked have 1.08 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham In Its Own Juice, Cut In A Spiral, Lean Meat, Baked for adults is 1.08 g. 1.08 g of carbohydrates are equal to 4.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham In Its Own Juice, Cut In A Spiral, Lean Meat, Baked

Ham In Its Own Juice, Cut In A Spiral, Lean Meat, Baked contains 22.56 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham In Its Own Juice, Cut In A Spiral, Lean Meat, Baked

Ham In Its Own Juice, Cut In A Spiral, Lean Meat, Baked contains 3.78 g fats per 100g serving. 3.78 g of fats are equal to 30.24 calories (kCal).

Vitamins and other nutrients in Ham In Its Own Juice, Cut In A Spiral, Lean Meat, Baked

Nutrient	Content	Reference
Calories	126kCal	126kCal
Proteins	22.56g	23g
Fats	3.78g	4g
Carbohydrates	1.08g	1g
Water	69.47g	69g
Ash	3.77g	4g
Vitamin A, RE	13mcg	13mcg
Retinol	0.013mg	0mg
Vitamin B1, thiamine	0.468mg	0mg
Vitamin B2, riboflavin	0.23mg	0mg
Vitamin B4, choline	86.1mg	86mg
Vitamin B5, pantothenic	1.05mg	1mg
Vitamin B6, pyridoxine	0.428mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.51mcg	1mcg
Vitamin D, calciferol	0.8mcg	1mcg
Vitamin D3, cholecalciferol	0.8mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.19mg	0mg
gamma Tocopherol	0.03mg	0mg
Vitamin PP, NE	6.72mg	7mg
Betaine	3.7mg	4mg
Potassium, K	349mg	349mg
Calcium, Ca	4mg	4mg
Magnesium, Mg	22mg	22mg
Sodium, Na	986mg	986mg
Sera, S	225.6mg	226mg
Phosphorus, P	312mg	312mg
Iron, Fe	0.84mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	189mcg	189mcg
Selenium, Se	41.8mcg	42mcg
Zinc, Zn	1.82mg	2mg
Mono- and disaccharides (sugars)	1.08g	1g
Glucose (dextrose)	0.59g	1g
Sucrose	0.49g	0g
Arginine	1.444g	1g
Valin	1.142g	1g
Histidine	0.983g	1g
Isoleucine	1.019g	1g
Leucine	1.808g	2g
Lysine	1.906g	2g
Methionine	0.54g	1g
Threonine	1.009g	1g
Tryptophan	0.212g	0g
Phenylalanine	0.903g	1g
Alanine	1.329g	1g
Aspartic acid	1.968g	2g
Hydroxyproline	0.146g	0g
Glycine	1.178g	1g
Glutamic acid	3.229g	3g
Proline	0.968g	1g
Serine	0.883g	1g
Tyrosine	0.732g	1g
Cysteine	0.253g	0g
Cholesterol	63mg	63mg
Trans fats	0.011g	0g
monounsaturated trans fats	0.006g	0g
Saturated fatty acids	0.493g	0g
14: 0 Myristinova	0.015g	0g
16: 0 Palmitic	0.304g	0g
17: 0 Margarine	0.004g	0g
18: 0 Stearin	0.16g	0g
20: 0 Arachin	0.002g	0g
22: 0 Begen	0.008g	0g
Monounsaturated fatty acids	0.676g	1g
16: 1 Palmitoleic	0.043g	0g
18: 1 Olein (omega-9)	0.624g	1g
18: 1 cis	0.618g	1g
18: 1 trans	0.006g	0g
20: 1 Gadolein (omega-9)	0.009g	0g
Polyunsaturated fatty acids	0.286g	0g
18: 2 Linoleum	0.209g	0g
18: 2 Omega-6, cis, cis	0.204g	0g
18: 2 trans, trans	0.005g	0g
18: 3 Linolenic	0.006g	0g
18: 3 Omega-3, alpha-linolenic	0.006g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.006g	0g
20: 4 Arachidon	0.065g	0g
Omega-3 fatty acids	0.006g	0g
Omega-6 fatty acids	0.275g	0g

Nutrition Facts About Ham In Its Own Juice, Cut In A Spiral, Lean Meat, Baked

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.