Nutrients, Calories, Benefits of Ham In Its Own Juice, Ham In General, Baked

Published on: 01/06/2022

Calories in Ham In Its Own Juice, Ham In General, Baked

Ham In Its Own Juice, Ham In General, Baked contains 114 kCal calories per 100g serving. The reference value of daily consumption of Ham In Its Own Juice, Ham In General, Baked for adults is 114 kCal.

The following foods have approximately equal amount of calories:

Deer, raw, (Alaska, Sitka) (116kCal)
Meat yak (112kCal)
Light lamb, stewed (113kCal)
Rabbit, wild (114kCal)
Bison, fish steak (rib core, eye), only meat (116kCal)
Antelope (114kCal)
Lentils, ripe seeds, boiled, with salt (114kCal)
Lentils, ripe seeds, boiled, without salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)

Carbohydrates in Ham In Its Own Juice, Ham In General, Baked

Ham In Its Own Juice, Ham In General, Baked have 0.84 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham In Its Own Juice, Ham In General, Baked for adults is 0.84 g. 0.84 g of carbohydrates are equal to 3.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham In Its Own Juice, Ham In General, Baked

Ham In Its Own Juice, Ham In General, Baked contains 20.54 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham In Its Own Juice, Ham In General, Baked

Ham In Its Own Juice, Ham In General, Baked contains 3.13 g fats per 100g serving. 3.13 g of fats are equal to 25.04 calories (kCal).

Vitamins and other nutrients in Ham In Its Own Juice, Ham In General, Baked

Nutrient	Content	Reference
Calories	114kCal	114kCal
Proteins	20.54g	21g
Fats	3.13g	3g
Carbohydrates	0.84g	1g
Water	71.62g	72g
Ash	3.86g	4g
Vitamin A, RE	13mcg	13mcg
Retinol	0.013mg	0mg
Vitamin B1, thiamine	0.619mg	1mg
Vitamin B2, riboflavin	0.215mg	0mg
Vitamin B4, choline	79.6mg	80mg
Vitamin B5, pantothenic	0.89mg	1mg
Vitamin B6, pyridoxine	0.461mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	0.42mcg	0mcg
Vitamin D, calciferol	0.8mcg	1mcg
Vitamin D3, cholecalciferol	0.8mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.27mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.03mg	0mg
Vitamin PP, NE	6.82mg	7mg
Betaine	7.8mg	8mg
Potassium, K	367mg	367mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	22mg	22mg
Sodium, Na	1179mg	1179mg
Sera, S	205.4mg	205mg
Phosphorus, P	318mg	318mg
Iron, Fe	0.84mg	1mg
Manganese, Mn	0.027mg	0mg
Copper, Cu	272mcg	272mcg
Selenium, Se	32.7mcg	33mcg
Zinc, Zn	1.98mg	2mg
Mono- and disaccharides (sugars)	0.81g	1g
Glucose (dextrose)	0.44g	0g
Sucrose	0.37g	0g
Arginine	1.314g	1g
Valin	1.039g	1g
Histidine	0.895g	1g
Isoleucine	0.927g	1g
Leucine	1.646g	2g
Lysine	1.735g	2g
Methionine	0.491g	0g
Threonine	0.919g	1g
Tryptophan	0.193g	0g
Phenylalanine	0.822g	1g
Alanine	1.21g	1g
Aspartic acid	1.792g	2g
Hydroxyproline	0.133g	0g
Glycine	1.073g	1g
Glutamic acid	2.94g	3g
Proline	0.882g	1g
Serine	0.804g	1g
Tyrosine	0.667g	1g
Cysteine	0.231g	0g
Cholesterol	56mg	56mg
Trans fats	0.001g	0g
monounsaturated trans fats	0.001g	0g
Saturated fatty acids	1.084g	1g
10: 0 Capricorn	0.001g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.039g	0g
16: 0 Palmitic	0.685g	1g
17: 0 Margarine	0.008g	0g
18: 0 Stearin	0.336g	0g
20: 0 Arachin	0.005g	0g
22: 0 Begen	0.008g	0g
Monounsaturated fatty acids	1.479g	1g
16: 1 Palmitoleic	0.092g	0g
17: 1 Heptadecene	0.003g	0g
18: 1 Olein (omega-9)	1.364g	1g
18: 1 cis	1.349g	1g
18: 1 trans	0.015g	0g
20: 1 Gadolein (omega-9)	0.021g	0g
Polyunsaturated fatty acids	0.452g	0g
18: 2 Linoleum	0.37g	0g
18: 2 Omega-6, cis, cis	0.363g	0g
18: 2 trans, trans	0.007g	0g
18: 3 Linolenic	0.017g	0g
18: 3 Omega-3, alpha-linolenic	0.017g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.012g	0g
20: 4 Arachidon	0.054g	0g
Omega-3 fatty acids	0.017g	0g
Omega-6 fatty acids	0.429g	0g

Nutrition Facts About Ham In Its Own Juice, Ham In General, Baked

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.

Nutritional Benefits of Baked Chicken Breast: Protein, Vitamins, and More

The Nutritional Benefits of Baked Chicken Breast

Protein Powerhouse

Baked chicken breast is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps you feel full and satisfied, making it a great option for weight management.

Low in Calories

Compared to fried or breaded chicken, baked chicken breast is low in calories and fat, making it a healthier choice for those looking to maintain or lose weight.

Rich in Vitamins and Minerals

Baked chicken breast is rich in essential vitamins and minerals such as B vitamins, phosphorus, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism and immune function.

Easy to Prepare

One of the best things about baked chicken breast is that it is easy to prepare. You can season it with your favorite herbs and spices, pop it in the oven, and have a delicious and nutritious meal ready in no time.

Versatile and Delicious

Whether you enjoy it on its own, sliced in a salad, or shredded in a wrap, baked chicken breast is versatile and delicious. You can experiment with different flavors and cooking methods to keep things interesting.