Nutrients, Calories, Benefits of Ham In Its Own Juice, Ham In General, Lean Meat

Published on: 01/06/2022

Calories in Ham In Its Own Juice, Ham In General, Lean Meat

Ham In Its Own Juice, Ham In General, Lean Meat contains 111 kCal calories per 100g serving. The reference value of daily consumption of Ham In Its Own Juice, Ham In General, Lean Meat for adults is 111 kCal.

The following foods have approximately equal amount of calories:

Minced Squirrel Meat (Alaska) (111kCal)
Meat yak (112kCal)
Moose (111kCal)
Light lamb, stewed (113kCal)
Goat (109kCal)
Bison, only meat (109kCal)
Bison, shoulder pulp, only meat (109kCal)
Edamame, boiled soybeans in pods, frozen, uncooked (109kCal)
White Navy beans, ripe seeds, canned (113kCal)
Sukkotash (a mixture of corn and lima beans), boiled, with salt (111kCal)

Carbohydrates in Ham In Its Own Juice, Ham In General, Lean Meat

Ham In Its Own Juice, Ham In General, Lean Meat have 1.03 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham In Its Own Juice, Ham In General, Lean Meat for adults is 1.03 g. 1.03 g of carbohydrates are equal to 4.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham In Its Own Juice, Ham In General, Lean Meat

Ham In Its Own Juice, Ham In General, Lean Meat contains 19.44 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham In Its Own Juice, Ham In General, Lean Meat

Ham In Its Own Juice, Ham In General, Lean Meat contains 3.21 g fats per 100g serving. 3.21 g of fats are equal to 25.68 calories (kCal).

Vitamins and other nutrients in Ham In Its Own Juice, Ham In General, Lean Meat

Nutrient	Content	Reference
Calories	111kCal	111kCal
Proteins	19.44g	19g
Fats	3.21g	3g
Carbohydrates	1.03g	1g
Water	72.85g	73g
Ash	3.56g	4g
Vitamin A, RE	13mcg	13mcg
Retinol	0.013mg	0mg
Vitamin B1, thiamine	0.531mg	1mg
Vitamin B2, riboflavin	0.209mg	0mg
Vitamin B4, choline	75.2mg	75mg
Vitamin B5, pantothenic	0.788mg	1mg
Vitamin B6, pyridoxine	0.474mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.41mcg	0mcg
Vitamin D, calciferol	0.6mcg	1mcg
Vitamin D3, cholecalciferol	0.6mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.26mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.03mg	0mg
Vitamin PP, NE	6.877mg	7mg
Betaine	5.5mg	6mg
Potassium, K	347mg	347mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	21mg	21mg
Sodium, Na	1098mg	1098mg
Sera, S	194.4mg	194mg
Phosphorus, P	303mg	303mg
Iron, Fe	0.87mg	1mg
Manganese, Mn	0.025mg	0mg
Copper, Cu	142mcg	142mcg
Selenium, Se	34.5mcg	35mcg
Zinc, Zn	1.98mg	2mg
Mono- and disaccharides (sugars)	1.03g	1g
Glucose (dextrose)	0.74g	1g
Sucrose	0.28g	0g
Fructose	0.01g	0g
Arginine	1.244g	1g
Valin	0.983g	1g
Histidine	0.847g	1g
Isoleucine	0.877g	1g
Leucine	1.557g	2g
Lysine	1.642g	2g
Methionine	0.465g	0g
Threonine	0.87g	1g
Tryptophan	0.182g	0g
Phenylalanine	0.778g	1g
Alanine	1.145g	1g
Aspartic acid	1.695g	2g
Hydroxyproline	0.099g	0g
Glycine	1.015g	1g
Glutamic acid	2.782g	3g
Proline	0.834g	1g
Serine	0.761g	1g
Tyrosine	0.631g	1g
Cysteine	0.218g	0g
Cholesterol	53mg	53mg
Trans fats	0.02g	0g
monounsaturated trans fats	0.013g	0g
Saturated fatty acids	0.934g	1g
10: 0 Capricorn	0.001g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.032g	0g
16: 0 Palmitic	0.589g	1g
17: 0 Margarine	0.006g	0g
18: 0 Stearin	0.291g	0g
20: 0 Arachin	0.004g	0g
22: 0 Begen	0.008g	0g
Monounsaturated fatty acids	1.274g	1g
16: 1 Palmitoleic	0.077g	0g
17: 1 Heptadecene	0.003g	0g
18: 1 Olein (omega-9)	1.177g	1g
18: 1 cis	1.164g	1g
18: 1 trans	0.013g	0g
20: 1 Gadolein (omega-9)	0.017g	0g
Polyunsaturated fatty acids	0.4g	0g
18: 2 Linoleum	0.321g	0g
18: 2 Omega-6, cis, cis	0.313g	0g
18: 2 trans, trans	0.008g	0g
18: 3 Linolenic	0.013g	0g
18: 3 Omega-3, alpha-linolenic	0.013g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.01g	0g
20: 4 Arachidon	0.056g	0g
Omega-3 fatty acids	0.013g	0g
Omega-6 fatty acids	0.379g	0g

Nutrition Facts About Ham In Its Own Juice, Ham In General, Lean Meat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.