Nutrients, Calories, Benefits of Ham In Its Own Juice, Ham In General, Lean Meat, Baked

Published on: 01/06/2022

Calories in Ham In Its Own Juice, Ham In General, Lean Meat, Baked

Ham In Its Own Juice, Ham In General, Lean Meat, Baked contains 113 kCal calories per 100g serving. The reference value of daily consumption of Ham In Its Own Juice, Ham In General, Lean Meat, Baked for adults is 113 kCal.

The following foods have approximately equal amount of calories:

Minced Squirrel Meat (Alaska) (111kCal)
Meat yak (112kCal)
Moose (111kCal)
Light lamb, stewed (113kCal)
Rabbit, wild (114kCal)
Antelope (114kCal)
Lentils, ripe seeds, boiled, with salt (114kCal)
Pinto beans (variegated), canned, liquid-free contents (114kCal)
White beans, ripe seeds, canned (114kCal)
White Navy beans, ripe seeds, canned (113kCal)

Carbohydrates in Ham In Its Own Juice, Ham In General, Lean Meat, Baked

Ham In Its Own Juice, Ham In General, Lean Meat, Baked have 0.84 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham In Its Own Juice, Ham In General, Lean Meat, Baked for adults is 0.84 g. 0.84 g of carbohydrates are equal to 3.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham In Its Own Juice, Ham In General, Lean Meat, Baked

Ham In Its Own Juice, Ham In General, Lean Meat, Baked contains 20.57 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham In Its Own Juice, Ham In General, Lean Meat, Baked

Ham In Its Own Juice, Ham In General, Lean Meat, Baked contains 3.01 g fats per 100g serving. 3.01 g of fats are equal to 24.08 calories (kCal).

Vitamins and other nutrients in Ham In Its Own Juice, Ham In General, Lean Meat, Baked

Nutrient	Content	Reference
Calories	113kCal	113kCal
Proteins	20.57g	21g
Fats	3.01g	3g
Carbohydrates	0.84g	1g
Water	71.71g	72g
Ash	3.87g	4g
Vitamin A, RE	13mcg	13mcg
Retinol	0.013mg	0mg
Vitamin B1, thiamine	0.62mg	1mg
Vitamin B2, riboflavin	0.216mg	0mg
Vitamin B4, choline	79.8mg	80mg
Vitamin B5, pantothenic	0.892mg	1mg
Vitamin B6, pyridoxine	0.462mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	0.42mcg	0mcg
Vitamin D, calciferol	0.8mcg	1mcg
Vitamin D3, cholecalciferol	0.8mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.27mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.03mg	0mg
Vitamin PP, NE	6.83mg	7mg
Betaine	7.8mg	8mg
Potassium, K	367mg	367mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	22mg	22mg
Sodium, Na	1180mg	1180mg
Sera, S	205.7mg	206mg
Phosphorus, P	318mg	318mg
Iron, Fe	0.85mg	1mg
Manganese, Mn	0.027mg	0mg
Copper, Cu	272mcg	272mcg
Selenium, Se	32.7mcg	33mcg
Zinc, Zn	1.98mg	2mg
Mono- and disaccharides (sugars)	0.81g	1g
Glucose (dextrose)	0.44g	0g
Sucrose	0.37g	0g
Arginine	1.316g	1g
Valin	1.041g	1g
Histidine	0.896g	1g
Isoleucine	0.929g	1g
Leucine	1.648g	2g
Lysine	1.738g	2g
Methionine	0.492g	0g
Threonine	0.92g	1g
Tryptophan	0.193g	0g
Phenylalanine	0.823g	1g
Alanine	1.212g	1g
Aspartic acid	1.795g	2g
Hydroxyproline	0.133g	0g
Glycine	1.075g	1g
Glutamic acid	2.944g	3g
Proline	0.883g	1g
Serine	0.805g	1g
Tyrosine	0.668g	1g
Cysteine	0.231g	0g
Cholesterol	56mg	56mg
Trans fats	0.021g	0g
monounsaturated trans fats	0.015g	0g
Saturated fatty acids	1.044g	1g
10: 0 Capricorn	0.001g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.037g	0g
16: 0 Palmitic	0.659g	1g
17: 0 Margarine	0.007g	0g
18: 0 Stearin	0.324g	0g
20: 0 Arachin	0.005g	0g
22: 0 Begen	0.008g	0g
Monounsaturated fatty acids	1.422g	1g
16: 1 Palmitoleic	0.089g	0g
17: 1 Heptadecene	0.003g	0g
18: 1 Olein (omega-9)	1.311g	1g
18: 1 cis	1.297g	1g
18: 1 trans	0.015g	0g
20: 1 Gadolein (omega-9)	0.02g	0g
Polyunsaturated fatty acids	0.437g	0g
18: 2 Linoleum	0.356g	0g
18: 2 Omega-6, cis, cis	0.35g	0g
18: 2 trans, trans	0.006g	0g
18: 3 Linolenic	0.016g	0g
18: 3 Omega-3, alpha-linolenic	0.016g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.012g	0g
20: 4 Arachidon	0.054g	0g
Omega-3 fatty acids	0.016g	0g
Omega-6 fatty acids	0.416g	0g

Nutrition Facts About Ham In Its Own Juice, Ham In General, Lean Meat, Baked

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.