Nutrients, Calories, Benefits of Ham In Its Own Juice, Knuckle, Baked

Published on: 01/06/2022

Calories in Ham In Its Own Juice, Knuckle, Baked

Ham In Its Own Juice, Knuckle, Baked contains 191 kCal calories per 100g serving. The reference value of daily consumption of Ham In Its Own Juice, Knuckle, Baked for adults is 191 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat, roasted (192kCal)
Minced moose meat fried in a pan (193kCal)
Deer, (doe), shoulder pulp, only meat, stewed (191kCal)
Bison, shoulder pulp, only meat, stewed (193kCal)
Mutton, leg whole (with shank and shank), only meat, baked (191kCal)
Stewed lamb, canned food (191kCal)
Australian lamb, fillet part, only meat, trim to 1/8 '' fat, roasted over an open fire (192kCal)
Australian lamb, leg whole, only meat, trim to 1/8 '' fat, roasted (190kCal)
Tempe (192kCal)
Lemonade, frozen concentrate, pink (192kCal)

Carbohydrates in Ham In Its Own Juice, Knuckle, Baked

Ham In Its Own Juice, Knuckle, Baked have 0.33 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham In Its Own Juice, Knuckle, Baked for adults is 0.33 g. 0.33 g of carbohydrates are equal to 1.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham In Its Own Juice, Knuckle, Baked

Ham In Its Own Juice, Knuckle, Baked contains 22.88 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham In Its Own Juice, Knuckle, Baked

Ham In Its Own Juice, Knuckle, Baked contains 10.93 g fats per 100g serving. 10.93 g of fats are equal to 87.44 calories (kCal).

Vitamins and other nutrients in Ham In Its Own Juice, Knuckle, Baked

Nutrient	Content	Reference
Calories	191kCal	191kCal
Proteins	22.88g	23g
Fats	10.93g	11g
Carbohydrates	0.33g	0g
Water	62.94g	63g
Ash	2.98g	3g
Vitamin A, RE	11mcg	11mcg
Retinol	0.011mg	0mg
Vitamin B1, thiamine	0.289mg	0mg
Vitamin B2, riboflavin	0.185mg	0mg
Vitamin B4, choline	91mg	91mg
Vitamin B5, pantothenic	0.539mg	1mg
Vitamin B6, pyridoxine	0.358mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	0.64mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
gamma Tocopherol	0.05mg	0mg
Vitamin PP, NE	7.19mg	7mg
Betaine	2.5mg	3mg
Potassium, K	424mg	424mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	20mg	20mg
Sodium, Na	801mg	801mg
Sera, S	228.8mg	229mg
Phosphorus, P	244mg	244mg
Iron, Fe	1.11mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	193mcg	193mcg
Selenium, Se	44.5mcg	45mcg
Zinc, Zn	2.82mg	3mg
Mono- and disaccharides (sugars)	0.33g	0g
Glucose (dextrose)	0.15g	0g
Sucrose	0.05g	0g
Fructose	0.14g	0g
Arginine	1.46g	1g
Valin	1.154g	1g
Histidine	0.997g	1g
Isoleucine	1.028g	1g
Leucine	1.824g	2g
Lysine	1.918g	2g
Methionine	0.543g	1g
Threonine	1.017g	1g
Tryptophan	0.212g	0g
Phenylalanine	0.912g	1g
Alanine	1.351g	1g
Aspartic acid	1.994g	2g
Hydroxyproline	0.148g	0g
Glycine	1.222g	1g
Glutamic acid	3.263g	3g
Proline	0.989g	1g
Serine	0.894g	1g
Tyrosine	0.736g	1g
Cysteine	0.257g	0g
Cholesterol	74mg	74mg
Trans fats	0.079g	0g
Saturated fatty acids	3.545g	4g
10: 0 Capricorn	0.006g	0g
12: 0 Laurinovaya	0.007g	0g
14: 0 Myristinova	0.125g	0g
16: 0 Palmitic	2.281g	2g
17: 0 Margarine	0.026g	0g
18: 0 Stearin	1.067g	1g
20: 0 Arachin	0.017g	0g
22: 0 Begen	0.017g	0g
Monounsaturated fatty acids	5.12g	5g
16: 1 Palmitoleic	0.274g	0g
18: 1 Olein (omega-9)	4.766g	5g
20: 1 Gadolein (omega-9)	0.08g	0g
Polyunsaturated fatty acids	1.351g	1g
18: 2 Linoleum	1.18g	1g
18: 3 Linolenic	0.048g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.049g	0g
20: 4 Arachidon	0.073g	0g
Omega-3 fatty acids	0.048g	0g
Omega-6 fatty acids	1.302g	1g

Nutrition Facts About Ham In Its Own Juice, Knuckle, Baked

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.

Nutritional Benefits of Baked Chicken Breast: Protein, Vitamins, and More

The Nutritional Benefits of Baked Chicken Breast

Protein Powerhouse

Baked chicken breast is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps you feel full and satisfied, making it a great option for weight management.

Low in Calories

Compared to fried or breaded chicken, baked chicken breast is low in calories and fat, making it a healthier choice for those looking to maintain or lose weight.

Rich in Vitamins and Minerals

Baked chicken breast is rich in essential vitamins and minerals such as B vitamins, phosphorus, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism and immune function.

Easy to Prepare

One of the best things about baked chicken breast is that it is easy to prepare. You can season it with your favorite herbs and spices, pop it in the oven, and have a delicious and nutritious meal ready in no time.

Versatile and Delicious

Whether you enjoy it on its own, sliced in a salad, or shredded in a wrap, baked chicken breast is versatile and delicious. You can experiment with different flavors and cooking methods to keep things interesting.