Nutrients, Calories, Benefits of Ham In Its Own Juice, Knuckle, Lean Meat

Published on: 01/06/2022

Calories in Ham In Its Own Juice, Knuckle, Lean Meat

Ham In Its Own Juice, Knuckle, Lean Meat contains 130 kCal calories per 100g serving. The reference value of daily consumption of Ham In Its Own Juice, Knuckle, Lean Meat for adults is 130 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
Polar bear (white) (Alaska) (130kCal)
Baked water buffalo (131kCal)
Mutton, leg whole (with shank and shank), only meat (128kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
Black beans, ripe seeds, boiled, with salt (132kCal)
Black beans, ripe seeds, boiled, without salt (132kCal)
Black turtle beans, ripe seeds, boiled with salt (130kCal)

Carbohydrates in Ham In Its Own Juice, Knuckle, Lean Meat

Ham In Its Own Juice, Knuckle, Lean Meat have 0.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham In Its Own Juice, Knuckle, Lean Meat for adults is 0.3 g. 0.3 g of carbohydrates are equal to 1.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham In Its Own Juice, Knuckle, Lean Meat

Ham In Its Own Juice, Knuckle, Lean Meat contains 25.11 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham In Its Own Juice, Knuckle, Lean Meat

Ham In Its Own Juice, Knuckle, Lean Meat contains 3.33 g fats per 100g serving. 3.33 g of fats are equal to 26.64 calories (kCal).

Vitamins and other nutrients in Ham In Its Own Juice, Knuckle, Lean Meat

Nutrient	Content	Reference
Calories	130kCal	130kCal
Proteins	25.11g	25g
Fats	3.33g	3g
Carbohydrates	0.3g	0g
Water	70.5g	71g
Ash	2.63g	3g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.235mg	0mg
Vitamin B2, riboflavin	0.246mg	0mg
Vitamin B4, choline	97.3mg	97mg
Vitamin B5, pantothenic	0.516mg	1mg
Vitamin B6, pyridoxine	0.393mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	0.37mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.26mg	0mg
gamma Tocopherol	0.04mg	0mg
Vitamin PP, NE	5.28mg	5mg
Betaine	2.7mg	3mg
Potassium, K	299mg	299mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	20mg	20mg
Sodium, Na	809mg	809mg
Sera, S	251.1mg	251mg
Phosphorus, P	250mg	250mg
Iron, Fe	1.1mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	117mcg	117mcg
Selenium, Se	52.3mcg	52mcg
Zinc, Zn	2.79mg	3mg
Mono- and disaccharides (sugars)	0.3g	0g
Glucose (dextrose)	0.11g	0g
Sucrose	0.05g	0g
Fructose	0.14g	0g
Arginine	1.606g	2g
Valin	1.27g	1g
Histidine	1.094g	1g
Isoleucine	1.133g	1g
Leucine	2.011g	2g
Lysine	2.121g	2g
Methionine	0.601g	1g
Threonine	1.123g	1g
Tryptophan	0.236g	0g
Phenylalanine	1.004g	1g
Alanine	1.479g	1g
Aspartic acid	2.19g	2g
Hydroxyproline	0.163g	0g
Glycine	1.311g	1g
Glutamic acid	3.593g	4g
Proline	1.078g	1g
Serine	0.983g	1g
Tyrosine	0.815g	1g
Cysteine	0.282g	0g
Cholesterol	63mg	63mg
Trans fats	0.024g	0g
monounsaturated trans fats	0.015g	0g
Saturated fatty acids	1.048g	1g
14: 0 Myristinova	0.034g	0g
16: 0 Palmitic	0.677g	1g
17: 0 Margarine	0.006g	0g
18: 0 Stearin	0.318g	0g
20: 0 Arachin	0.005g	0g
22: 0 Begen	0.008g	0g
Monounsaturated fatty acids	1.595g	2g
16: 1 Palmitoleic	0.084g	0g
18: 1 Olein (omega-9)	1.489g	1g
18: 1 cis	1.473g	1g
18: 1 trans	0.015g	0g
20: 1 Gadolein (omega-9)	0.022g	0g
Polyunsaturated fatty acids	0.402g	0g
18: 2 Linoleum	0.335g	0g
18: 2 Omega-6, cis, cis	0.32g	0g
18: 2 trans, trans	0.009g	0g
18: 2 Conjugated linoleic acid	0.006g	0g
18: 3 Linolenic	0.01g	0g
18: 3 Omega-3, alpha-linolenic	0.01g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.012g	0g
20: 4 Arachidon	0.044g	0g
Omega-3 fatty acids	0.01g	0g
Omega-6 fatty acids	0.376g	0g

Nutrition Facts About Ham In Its Own Juice, Knuckle, Lean Meat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.