Nutrients, Calories, Benefits of Ham In Its Own Juice, Knuckle, Lean Meat, Baked

Published on: 01/06/2022

Calories in Ham In Its Own Juice, Knuckle, Lean Meat, Baked

Ham In Its Own Juice, Knuckle, Lean Meat, Baked contains 145 kCal calories per 100g serving. The reference value of daily consumption of Ham In Its Own Juice, Knuckle, Lean Meat, Baked for adults is 145 kCal.

The following foods have approximately equal amount of calories:

Minced meat from pasture bison meat (146kCal)
Brains of mutton stewed (145kCal)
Moose, baked (146kCal)
Goat baked (143kCal)
Buffalo, a hybrid of bison and cow, meat set (143kCal)
Buffalo, steak from the top of the thigh cooked (Shoshone-Bannock) (146kCal)
Beaver (146kCal)
Bison, only meat baked (143kCal)
Mutton, shoulder and shoulder parts, only meat (144kCal)
Mutton, loin, only meat (143kCal)

Carbohydrates in Ham In Its Own Juice, Knuckle, Lean Meat, Baked

Ham In Its Own Juice, Knuckle, Lean Meat, Baked have 0.34 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham In Its Own Juice, Knuckle, Lean Meat, Baked for adults is 0.34 g. 0.34 g of carbohydrates are equal to 1.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham In Its Own Juice, Knuckle, Lean Meat, Baked

Ham In Its Own Juice, Knuckle, Lean Meat, Baked contains 24.95 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham In Its Own Juice, Knuckle, Lean Meat, Baked

Ham In Its Own Juice, Knuckle, Lean Meat, Baked contains 4.97 g fats per 100g serving. 4.97 g of fats are equal to 39.76 calories (kCal).

Vitamins and other nutrients in Ham In Its Own Juice, Knuckle, Lean Meat, Baked

Nutrient	Content	Reference
Calories	145kCal	145kCal
Proteins	24.95g	25g
Fats	4.97g	5g
Carbohydrates	0.34g	0g
Water	66.98g	67g
Ash	3.09g	3g
Vitamin A, RE	11mcg	11mcg
Retinol	0.011mg	0mg
Vitamin B1, thiamine	0.291mg	0mg
Vitamin B2, riboflavin	0.198mg	0mg
Vitamin B4, choline	104.3mg	104mg
Vitamin B5, pantothenic	0.557mg	1mg
Vitamin B6, pyridoxine	0.381mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	0.69mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.29mg	0mg
gamma Tocopherol	0.04mg	0mg
Vitamin PP, NE	7.793mg	8mg
Betaine	2.9mg	3mg
Potassium, K	458mg	458mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	21mg	21mg
Sodium, Na	820mg	820mg
Sera, S	249.5mg	250mg
Phosphorus, P	255mg	255mg
Iron, Fe	1.2mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	173mcg	173mcg
Selenium, Se	48.7mcg	49mcg
Zinc, Zn	3.06mg	3mg
Mono- and disaccharides (sugars)	0.34g	0g
Glucose (dextrose)	0.13g	0g
Sucrose	0.05g	0g
Fructose	0.16g	0g
Arginine	1.597g	2g
Valin	1.262g	1g
Histidine	1.087g	1g
Isoleucine	1.126g	1g
Leucine	1.999g	2g
Lysine	2.108g	2g
Methionine	0.597g	1g
Threonine	1.116g	1g
Tryptophan	0.234g	0g
Phenylalanine	0.998g	1g
Alanine	1.47g	1g
Aspartic acid	2.177g	2g
Hydroxyproline	0.162g	0g
Glycine	1.303g	1g
Glutamic acid	3.571g	4g
Proline	1.071g	1g
Serine	0.977g	1g
Tyrosine	0.81g	1g
Cysteine	0.28g	0g
Cholesterol	74mg	74mg
Trans fats	0.036g	0g
monounsaturated trans fats	0.023g	0g
Saturated fatty acids	1.564g	2g
14: 0 Myristinova	0.051g	0g
16: 0 Palmitic	1.01g	1g
17: 0 Margarine	0.01g	0g
18: 0 Stearin	0.474g	0g
20: 0 Arachin	0.007g	0g
22: 0 Begen	0.012g	0g
Monounsaturated fatty acids	2.38g	2g
16: 1 Palmitoleic	0.126g	0g
18: 1 Olein (omega-9)	2.221g	2g
18: 1 cis	2.198g	2g
18: 1 trans	0.023g	0g
20: 1 Gadolein (omega-9)	0.033g	0g
Polyunsaturated fatty acids	0.6g	1g
18: 2 Linoleum	0.5g	1g
18: 2 Omega-6, cis, cis	0.478g	0g
18: 2 trans, trans	0.013g	0g
18: 2 Conjugated linoleic acid	0.009g	0g
18: 3 Linolenic	0.016g	0g
18: 3 Omega-3, alpha-linolenic	0.016g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.018g	0g
20: 4 Arachidon	0.066g	0g
Omega-3 fatty acids	0.016g	0g
Omega-6 fatty acids	0.562g	1g

Nutrition Facts About Ham In Its Own Juice, Knuckle, Lean Meat, Baked

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.