Nutrients, Calories, Benefits of Ham In Its Own Juice, Slicing, Lean Meat, Fried In A Pan

Published on: 01/06/2022

Calories in Ham In Its Own Juice, Slicing, Lean Meat, Fried In A Pan

Ham In Its Own Juice, Slicing, Lean Meat, Fried In A Pan contains 116 kCal calories per 100g serving. The reference value of daily consumption of Ham In Its Own Juice, Slicing, Lean Meat, Fried In A Pan for adults is 116 kCal.

The following foods have approximately equal amount of calories:

Deer, raw, (Alaska, Sitka) (116kCal)
Rabbit, wild (114kCal)
Bison, fish steak (rib core, eye), only meat (116kCal)
Antelope (114kCal)
Lentils, ripe seeds, boiled, with salt (114kCal)
Lentils, ripe seeds, boiled, without salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
Pinto beans (variegated), canned, liquid-free contents (114kCal)
Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)

Carbohydrates in Ham In Its Own Juice, Slicing, Lean Meat, Fried In A Pan

Ham In Its Own Juice, Slicing, Lean Meat, Fried In A Pan have 1.05 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham In Its Own Juice, Slicing, Lean Meat, Fried In A Pan for adults is 1.05 g. 1.05 g of carbohydrates are equal to 4.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham In Its Own Juice, Slicing, Lean Meat, Fried In A Pan

Ham In Its Own Juice, Slicing, Lean Meat, Fried In A Pan contains 20.95 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham In Its Own Juice, Slicing, Lean Meat, Fried In A Pan

Ham In Its Own Juice, Slicing, Lean Meat, Fried In A Pan contains 3.16 g fats per 100g serving. 3.16 g of fats are equal to 25.28 calories (kCal).

Vitamins and other nutrients in Ham In Its Own Juice, Slicing, Lean Meat, Fried In A Pan

Nutrient	Content	Reference
Calories	116kCal	116kCal
Proteins	20.95g	21g
Fats	3.16g	3g
Carbohydrates	1.05g	1g
Water	71.1g	71g
Ash	3.81g	4g
Vitamin A, RE	13mcg	13mcg
Retinol	0.013mg	0mg
Vitamin B1, thiamine	0.514mg	1mg
Vitamin B2, riboflavin	0.218mg	0mg
Vitamin B4, choline	82.3mg	82mg
Vitamin B5, pantothenic	0.841mg	1mg
Vitamin B6, pyridoxine	0.506mg	1mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.42mcg	0mcg
Vitamin D, calciferol	0.9mcg	1mcg
Vitamin D3, cholecalciferol	0.9mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.22mg	0mg
gamma Tocopherol	0.03mg	0mg
Vitamin PP, NE	7.395mg	7mg
Betaine	6.3mg	6mg
Potassium, K	364mg	364mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	22mg	22mg
Sodium, Na	1163mg	1163mg
Sera, S	209.5mg	210mg
Phosphorus, P	322mg	322mg
Iron, Fe	0.94mg	1mg
Manganese, Mn	0.026mg	0mg
Copper, Cu	271mcg	271mcg
Selenium, Se	37mcg	37mcg
Zinc, Zn	2.14mg	2mg
Mono- and disaccharides (sugars)	1.05g	1g
Glucose (dextrose)	0.72g	1g
Sucrose	0.32g	0g
Fructose	0.01g	0g
Arginine	1.34g	1g
Valin	1.06g	1g
Histidine	0.912g	1g
Isoleucine	0.946g	1g
Leucine	1.678g	2g
Lysine	1.77g	2g
Methionine	0.501g	1g
Threonine	0.937g	1g
Tryptophan	0.197g	0g
Phenylalanine	0.838g	1g
Alanine	1.234g	1g
Aspartic acid	1.827g	2g
Hydroxyproline	0.136g	0g
Glycine	1.094g	1g
Glutamic acid	2.998g	3g
Proline	0.899g	1g
Serine	0.82g	1g
Tyrosine	0.68g	1g
Cysteine	0.235g	0g
Cholesterol	57mg	57mg
Trans fats	0.022g	0g
monounsaturated trans fats	0.013g	0g
Saturated fatty acids	0.975g	1g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.034g	0g
16: 0 Palmitic	0.615g	1g
17: 0 Margarine	0.006g	0g
18: 0 Stearin	0.305g	0g
20: 0 Arachin	0.004g	0g
22: 0 Begen	0.009g	0g
Monounsaturated fatty acids	1.333g	1g
16: 1 Palmitoleic	0.081g	0g
17: 1 Heptadecene	0.003g	0g
18: 1 Olein (omega-9)	1.23g	1g
18: 1 cis	1.217g	1g
18: 1 trans	0.013g	0g
20: 1 Gadolein (omega-9)	0.018g	0g
Polyunsaturated fatty acids	0.424g	0g
18: 2 Linoleum	0.341g	0g
18: 2 Omega-6, cis, cis	0.332g	0g
18: 2 trans, trans	0.009g	0g
18: 3 Linolenic	0.014g	0g
18: 3 Omega-3, alpha-linolenic	0.014g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.011g	0g
20: 4 Arachidon	0.057g	0g
Omega-3 fatty acids	0.014g	0g
Omega-6 fatty acids	0.4g	0g

Nutrition Facts About Ham In Its Own Juice, Slicing, Lean Meat, Fried In A Pan

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.