Nutrients, Calories, Benefits of Ham In Its Own Juice, Slicing On The Bone, Fried

Published on: 01/06/2022

Calories in Ham In Its Own Juice, Slicing On The Bone, Fried

Ham In Its Own Juice, Slicing On The Bone, Fried contains 180 kCal calories per 100g serving. The reference value of daily consumption of Ham In Its Own Juice, Slicing On The Bone, Fried for adults is 180 kCal.

The following foods have approximately equal amount of calories:

Minced meat from pasture bison, cooked (179kCal)
Leg, whole, lamb, New Zealand, frozen, only meat, fried (181kCal)
Mutton, shin, only meat, baked (180kCal)
Australian lamb, shin, meat only, trimmed to 1/8 '' fat, roasted (182kCal)
Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (181kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (178kCal)
Veal pancreas (182kCal)
Beef, neck (180kCal)
Beef, thick fillet, lean meat, fried (182kCal)
Beef, steak from subscapular flesh (182kCal)

Carbohydrates in Ham In Its Own Juice, Slicing On The Bone, Fried

Ham In Its Own Juice, Slicing On The Bone, Fried have 0.17 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham In Its Own Juice, Slicing On The Bone, Fried for adults is 0.17 g. 0.17 g of carbohydrates are equal to 0.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham In Its Own Juice, Slicing On The Bone, Fried

Ham In Its Own Juice, Slicing On The Bone, Fried contains 26.18 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham In Its Own Juice, Slicing On The Bone, Fried

Ham In Its Own Juice, Slicing On The Bone, Fried contains 8.28 g fats per 100g serving. 8.28 g of fats are equal to 66.24 calories (kCal).

Vitamins and other nutrients in Ham In Its Own Juice, Slicing On The Bone, Fried

Nutrient	Content	Reference
Calories	180kCal	180kCal
Proteins	26.18g	26g
Fats	8.28g	8g
Carbohydrates	0.17g	0g
Water	63.36g	63g
Ash	2.8g	3g
Vitamin A, RE	13mcg	13mcg
Retinol	0.013mg	0mg
Vitamin B1, thiamine	0.306mg	0mg
Vitamin B2, riboflavin	0.247mg	0mg
Vitamin B4, choline	127.4mg	127mg
Vitamin B5, pantothenic	0.464mg	0mg
Vitamin B6, pyridoxine	0.376mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.58mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.24mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.04mg	0mg
Vitamin PP, NE	8.52mg	9mg
Betaine	1.7mg	2mg
Potassium, K	344mg	344mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	22mg	22mg
Sodium, Na	821mg	821mg
Sera, S	261.8mg	262mg
Phosphorus, P	280mg	280mg
Iron, Fe	1.15mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	115mcg	115mcg
Selenium, Se	48.2mcg	48mcg
Zinc, Zn	2.87mg	3mg
Mono- and disaccharides (sugars)	0.02g	0g
Glucose (dextrose)	0.02g	0g
Arginine	1.673g	2g
Valin	1.322g	1g
Histidine	1.14g	1g
Isoleucine	1.178g	1g
Leucine	2.092g	2g
Lysine	2.202g	2g
Methionine	0.624g	1g
Threonine	1.167g	1g
Tryptophan	0.244g	0g
Phenylalanine	1.045g	1g
Alanine	1.544g	2g
Aspartic acid	2.282g	2g
Hydroxyproline	0.17g	0g
Glycine	1.385g	1g
Glutamic acid	3.74g	4g
Proline	1.128g	1g
Serine	1.024g	1g
Tyrosine	0.846g	1g
Cysteine	0.294g	0g
Cholesterol	80mg	80mg
Trans fats	0.048g	0g
Saturated fatty acids	2.427g	2g
10: 0 Capricorn	0.004g	0g
12: 0 Laurinovaya	0.004g	0g
14: 0 Myristinova	0.088g	0g
16: 0 Palmitic	1.552g	2g
17: 0 Margarine	0.022g	0g
18: 0 Stearin	0.728g	1g
20: 0 Arachin	0.011g	0g
22: 0 Begen	0.018g	0g
Monounsaturated fatty acids	3.206g	3g
16: 1 Palmitoleic	0.194g	0g
18: 1 Olein (omega-9)	2.96g	3g
20: 1 Gadolein (omega-9)	0.052g	0g
Polyunsaturated fatty acids	1.064g	1g
18: 2 Linoleum	0.901g	1g
18: 3 Linolenic	0.033g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.035g	0g
20: 4 Arachidon	0.095g	0g
Omega-3 fatty acids	0.033g	0g
Omega-6 fatty acids	1.031g	1g

Nutrition Facts About Ham In Its Own Juice, Slicing On The Bone, Fried

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

The Power of Calcium Lactate: Benefits for Bone, Muscle, and Heart Health

The Benefits of Calcium Lactate in Nutrition

Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.

Improved Bone Health

Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.

Enhanced Muscle Function

Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.

Regulated Heart Health

Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.

Supports Metabolism

Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.

How to Incorporate Calcium Lactate into Your Diet

There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.

The Nutritional Benefits of Honey Fried Chicken: A Healthy Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the deliciousness of fried chicken with the sweetness of honey, you get a mouthwatering dish that can also offer some surprising nutritional benefits. Here's why honey fried chicken can be a nutritious addition to your diet:

1. Protein-Packed Meal

Chicken is a great source of lean protein, essential for muscle growth and repair. By frying it with honey, you not only add flavor but also increase the protein content of the dish.

2. Antioxidant Boost

Honey is known for its antioxidant properties, which can help reduce inflammation in the body and protect against chronic diseases. When used in moderation in fried chicken, it adds a healthy twist to a classic comfort food.

3. Energy from Carbohydrates

The honey coating on fried chicken provides a natural source of carbohydrates, giving you a quick energy boost. This can be especially beneficial for active individuals or those looking for a pre-workout meal.

4. Essential Nutrients

When paired with a balanced side dish like vegetables or whole grains, honey fried chicken can contribute to your daily intake of essential nutrients like vitamins, minerals, and fiber. It's all about finding the right balance in your overall diet.

5. Homemade Recipe Ideas

For a healthier version of honey fried chicken, try baking instead of frying. You can also experiment with different herbs and spices to enhance the flavor without compromising on nutrition. Get creative in the kitchen and enjoy a nutritious twist on a classic favorite!