Nutrients, Calories, Benefits of Ham In Its Own Juice, Slicing On The Bone, Lean Meat, Fried In A Pan

Published on: 01/06/2022

Calories in Ham In Its Own Juice, Slicing On The Bone, Lean Meat, Fried In A Pan

Ham In Its Own Juice, Slicing On The Bone, Lean Meat, Fried In A Pan contains 150 kCal calories per 100g serving. The reference value of daily consumption of Ham In Its Own Juice, Slicing On The Bone, Lean Meat, Fried In A Pan for adults is 150 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat (151kCal)
Mutton stew, 1-430 (152kCal)
Lamb's pancreas (152kCal)
Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
Horse stew, canned food (150kCal)
Baked antelope (150kCal)
Pink beans, ripe seeds, boiled, with salt (149kCal)
Pink beans, ripe seeds, boiled, without salt (149kCal)
Spread for sandwiches, from meat substitute (149kCal)

Proteins in Ham In Its Own Juice, Slicing On The Bone, Lean Meat, Fried In A Pan

Ham In Its Own Juice, Slicing On The Bone, Lean Meat, Fried In A Pan contains 27.75 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham In Its Own Juice, Slicing On The Bone, Lean Meat, Fried In A Pan

Ham In Its Own Juice, Slicing On The Bone, Lean Meat, Fried In A Pan contains 4.38 g fats per 100g serving. 4.38 g of fats are equal to 35.04 calories (kCal).

Vitamins and other nutrients in Ham In Its Own Juice, Slicing On The Bone, Lean Meat, Fried In A Pan

Nutrient	Content	Reference
Calories	150kCal	150kCal
Proteins	27.75g	28g
Fats	4.38g	4g
Water	65.87g	66g
Ash	2.85g	3g
Vitamin A, RE	13mcg	13mcg
Retinol	0.013mg	0mg
Vitamin B1, thiamine	0.308mg	0mg
Vitamin B2, riboflavin	0.261mg	0mg
Vitamin B4, choline	138.9mg	139mg
Vitamin B5, pantothenic	0.469mg	0mg
Vitamin B6, pyridoxine	0.392mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.6mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.23mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.03mg	0mg
Vitamin PP, NE	9.01mg	9mg
Betaine	1.8mg	2mg
Potassium, K	358mg	358mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	23mg	23mg
Sodium, Na	835mg	835mg
Sera, S	277.5mg	278mg
Phosphorus, P	291mg	291mg
Iron, Fe	1.2mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	96mcg	96mcg
Selenium, Se	51mcg	51mcg
Zinc, Zn	3.03mg	3mg
Arginine	1.776g	2g
Valin	1.404g	1g
Histidine	1.209g	1g
Isoleucine	1.253g	1g
Leucine	2.223g	2g
Lysine	2.344g	2g
Methionine	0.664g	1g
Threonine	1.241g	1g
Tryptophan	0.26g	0g
Phenylalanine	1.11g	1g
Alanine	1.634g	2g
Aspartic acid	2.421g	2g
Hydroxyproline	0.18g	0g
Glycine	1.449g	1g
Glutamic acid	3.971g	4g
Proline	1.191g	1g
Serine	1.086g	1g
Tyrosine	0.9g	1g
Cysteine	0.312g	0g
Cholesterol	80mg	80mg
Trans fats	0.019g	0g
monounsaturated trans fats	0.012g	0g
Saturated fatty acids	1.11g	1g
14: 0 Myristinova	0.039g	0g
16: 0 Palmitic	0.706g	1g
17: 0 Margarine	0.012g	0g
18: 0 Stearin	0.334g	0g
20: 0 Arachin	0.004g	0g
22: 0 Begen	0.015g	0g
Monounsaturated fatty acids	1.351g	1g
16: 1 Palmitoleic	0.096g	0g
18: 1 Olein (omega-9)	1.234g	1g
18: 1 cis	1.222g	1g
18: 1 trans	0.012g	0g
20: 1 Gadolein (omega-9)	0.021g	0g
Polyunsaturated fatty acids	0.577g	1g
18: 2 Linoleum	0.458g	0g
18: 2 Omega-6, cis, cis	0.451g	0g
18: 2 trans, trans	0.007g	0g
18: 3 Linolenic	0.012g	0g
18: 3 Omega-3, alpha-linolenic	0.012g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.015g	0g
20: 4 Arachidon	0.092g	0g
Omega-3 fatty acids	0.012g	0g
Omega-6 fatty acids	0.558g	1g

Nutrition Facts About Ham In Its Own Juice, Slicing On The Bone, Lean Meat, Fried In A Pan

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Power of Calcium Lactate: Benefits for Bone, Muscle, and Heart Health

The Benefits of Calcium Lactate in Nutrition

Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.

Improved Bone Health

Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.

Enhanced Muscle Function

Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.

Regulated Heart Health

Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.

Supports Metabolism

Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.

How to Incorporate Calcium Lactate into Your Diet

There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.