Nutrients, Calories, Benefits of Ham In Its Own Juice, The Top Of The Ham On The Bone

Published on: 01/06/2022

Calories in Ham In Its Own Juice, The Top Of The Ham On The Bone

Ham In Its Own Juice, The Top Of The Ham On The Bone contains 200 kCal calories per 100g serving. The reference value of daily consumption of Ham In Its Own Juice, The Top Of The Ham On The Bone for adults is 200 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat roasted over an open fire (200kCal)
Knuckle, lamb, meat and fat, trim to 1/4 "fat, selected, raw (201kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (201kCal)
Mutton, fillet, New Zealand, frozen, only meat, roasted over an open fire (199kCal)
Mutton, hip part (198kCal)
Mutton, knuckle (201kCal)
Mutton, shoulder part (199kCal)
Mutton, loin, only meat, baked (202kCal)
Mutton, naked (201kCal)
Australian lamb, Meat set, only meat, trimmed to 1/8 '' fat, boiled (201kCal)

Carbohydrates in Ham In Its Own Juice, The Top Of The Ham On The Bone

Ham In Its Own Juice, The Top Of The Ham On The Bone have 0.43 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham In Its Own Juice, The Top Of The Ham On The Bone for adults is 0.43 g. 0.43 g of carbohydrates are equal to 1.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham In Its Own Juice, The Top Of The Ham On The Bone

Ham In Its Own Juice, The Top Of The Ham On The Bone contains 19.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham In Its Own Juice, The Top Of The Ham On The Bone

Ham In Its Own Juice, The Top Of The Ham On The Bone contains 13.26 g fats per 100g serving. 13.26 g of fats are equal to 106.08 calories (kCal).

Vitamins and other nutrients in Ham In Its Own Juice, The Top Of The Ham On The Bone

Nutrient	Content	Reference
Calories	200kCal	200kCal
Proteins	19.7g	20g
Fats	13.26g	13g
Carbohydrates	0.43g	0g
Water	63.86g	64g
Ash	2.76g	3g
Vitamin A, RE	11mcg	11mcg
Retinol	0.011mg	0mg
Vitamin B1, thiamine	0.259mg	0mg
Vitamin B2, riboflavin	0.185mg	0mg
Vitamin B4, choline	88.1mg	88mg
Vitamin B5, pantothenic	0.371mg	0mg
Vitamin B6, pyridoxine	0.306mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.47mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.34mg	0mg
gamma Tocopherol	0.07mg	0mg
Vitamin PP, NE	6.31mg	6mg
Betaine	2.6mg	3mg
Potassium, K	278mg	278mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	19mg	19mg
Sodium, Na	838mg	838mg
Sera, S	197mg	197mg
Phosphorus, P	231mg	231mg
Iron, Fe	0.94mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	107mcg	107mcg
Selenium, Se	36mcg	36mcg
Zinc, Zn	2.15mg	2mg
Mono- and disaccharides (sugars)	0.43g	0g
Glucose (dextrose)	0.26g	0g
Sucrose	0.05g	0g
Fructose	0.12g	0g
Arginine	1.256g	1g
Valin	0.992g	1g
Histidine	0.858g	1g
Isoleucine	0.882g	1g
Leucine	1.566g	2g
Lysine	1.645g	2g
Methionine	0.466g	0g
Threonine	0.873g	1g
Tryptophan	0.182g	0g
Phenylalanine	0.784g	1g
Alanine	1.165g	1g
Aspartic acid	1.715g	2g
Hydroxyproline	0.149g	0g
Glycine	1.065g	1g
Glutamic acid	2.805g	3g
Proline	0.855g	1g
Serine	0.769g	1g
Tyrosine	0.631g	1g
Cysteine	0.222g	0g
Cholesterol	67mg	67mg
Trans fats	0.105g	0g
Saturated fatty acids	4.373g	4g
14: 0 Myristinova	0.16g	0g
16: 0 Palmitic	2.792g	3g
17: 0 Margarine	0.039g	0g
18: 0 Stearin	1.342g	1g
20: 0 Arachin	0.021g	0g
22: 0 Begen	0.019g	0g
Monounsaturated fatty acids	6.03g	6g
16: 1 Palmitoleic	0.312g	0g
18: 1 Olein (omega-9)	5.626g	6g
20: 1 Gadolein (omega-9)	0.092g	0g
Polyunsaturated fatty acids	1.83g	2g
18: 2 Linoleum	1.614g	2g
18: 3 Linolenic	0.071g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.066g	0g
20: 4 Arachidon	0.079g	0g
Omega-3 fatty acids	0.071g	0g
Omega-6 fatty acids	1.759g	2g

Nutrition Facts About Ham In Its Own Juice, The Top Of The Ham On The Bone

The Power of Calcium Lactate: Benefits for Bone, Muscle, and Heart Health

The Benefits of Calcium Lactate in Nutrition

Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.

Improved Bone Health

Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.

Enhanced Muscle Function

Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.

Regulated Heart Health

Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.

Supports Metabolism

Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.

How to Incorporate Calcium Lactate into Your Diet

There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.

The Power of Milk: Nutritional Benefits, Bone Health, Muscle Growth, and Recipes

The Nutritional Benefits of Milk

Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for maintaining strong bones and teeth. Additionally, milk is a good source of protein, vitamin D, vitamin B12, and potassium.

Milk and Bone Health

Calcium is the primary nutrient in milk that supports bone health. Consuming milk regularly can help prevent osteoporosis and fractures, especially in older adults. Vitamin D in milk aids in the absorption of calcium, further enhancing bone strength.

Milk and Muscle Growth

Protein in milk plays a key role in muscle growth and repair. It provides the necessary amino acids for building and maintaining muscle mass, making it an ideal post-workout recovery drink.

Milk in Diets

Milk is a versatile ingredient that can be incorporated into various diets. Low-fat or skim milk is suitable for individuals watching their calorie intake, while whole milk can be beneficial for those needing extra calories and nutrients.

Recipes Using Milk

From creamy smoothies to comforting soups, milk can be used in a wide range of recipes. Try adding milk to your morning oatmeal for a creamy texture or using it as a base for homemade ice cream. The possibilities are endless!

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The Benefits of Ground Bone in Nutrition

Ground bone is a highly nutritious ingredient that can provide numerous health benefits when incorporated into your diet. Whether you're looking to boost your calcium intake or improve your overall bone health, ground bone can be a valuable addition to your meals.

Rich Source of Calcium

Ground bone is an excellent source of calcium, which is essential for maintaining strong bones and teeth. By including ground bone in your diet, you can help prevent osteoporosis and other bone-related conditions.

Protein Content

Aside from calcium, ground bone also contains a significant amount of protein. Protein is crucial for muscle growth and repair, making ground bone a great option for athletes and fitness enthusiasts.

Improved Digestion

The high mineral content in ground bone can aid in digestion and promote gut health. It can help alleviate digestive issues such as bloating, gas, and constipation.

Recipes Using Ground Bone

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Considerations and Precautions

While ground bone offers many health benefits, it's essential to consume it in moderation. Excessive intake of calcium can lead to kidney stones and other health issues. Consult with a healthcare provider before making any significant changes to your diet.