Nutrients, Calories, Benefits of Ham In Its Own Juice, The Top Of The Ham On The Bone, Baked

Published on: 01/06/2022

Calories in Ham In Its Own Juice, The Top Of The Ham On The Bone, Baked

Ham In Its Own Juice, The Top Of The Ham On The Bone, Baked contains 177 kCal calories per 100g serving. The reference value of daily consumption of Ham In Its Own Juice, The Top Of The Ham On The Bone, Baked for adults is 177 kCal.

The following foods have approximately equal amount of calories:

Minced meat from pasture bison, cooked (179kCal)
Horse baked (175kCal)
Bison, fish steak (rib core, eye), only meat, roasted over an open fire (177kCal)
Hummus, home-made (177kCal)
Fruit punch, juice drink, frozen concentrate (175kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (175kCal)
Veal, fillet part, only meat, baked (175kCal)
Veal, dorsal (rib) part, only meat, baked (177kCal)
Veal, shank, only meat, stewed (177kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (178kCal)

Carbohydrates in Ham In Its Own Juice, The Top Of The Ham On The Bone, Baked

Ham In Its Own Juice, The Top Of The Ham On The Bone, Baked have 0.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham In Its Own Juice, The Top Of The Ham On The Bone, Baked for adults is 0.6 g. 0.6 g of carbohydrates are equal to 2.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham In Its Own Juice, The Top Of The Ham On The Bone, Baked

Ham In Its Own Juice, The Top Of The Ham On The Bone, Baked contains 22.47 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham In Its Own Juice, The Top Of The Ham On The Bone, Baked

Ham In Its Own Juice, The Top Of The Ham On The Bone, Baked contains 9.39 g fats per 100g serving. 9.39 g of fats are equal to 75.12 calories (kCal).

Vitamins and other nutrients in Ham In Its Own Juice, The Top Of The Ham On The Bone, Baked

Nutrient	Content	Reference
Calories	177kCal	177kCal
Proteins	22.47g	22g
Fats	9.39g	9g
Carbohydrates	0.6g	1g
Water	64.38g	64g
Ash	3.17g	3g
Vitamin A, RE	11mcg	11mcg
Retinol	0.011mg	0mg
Vitamin B1, thiamine	0.327mg	0mg
Vitamin B2, riboflavin	0.222mg	0mg
Vitamin B4, choline	98.6mg	99mg
Vitamin B5, pantothenic	0.478mg	0mg
Vitamin B6, pyridoxine	0.364mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.58mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.27mg	0mg
gamma Tocopherol	0.05mg	0mg
Vitamin PP, NE	7.127mg	7mg
Betaine	2.7mg	3mg
Potassium, K	477mg	477mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	21mg	21mg
Sodium, Na	841mg	841mg
Sera, S	224.7mg	225mg
Phosphorus, P	260mg	260mg
Iron, Fe	0.99mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	120mcg	120mcg
Selenium, Se	46.2mcg	46mcg
Zinc, Zn	2.35mg	2mg
Mono- and disaccharides (sugars)	0.45g	0g
Glucose (dextrose)	0.24g	0g
Sucrose	0.06g	0g
Fructose	0.15g	0g
Arginine	1.435g	1g
Valin	1.134g	1g
Histidine	0.979g	1g
Isoleucine	1.01g	1g
Leucine	1.792g	2g
Lysine	1.886g	2g
Methionine	0.534g	1g
Threonine	1g	1g
Tryptophan	0.209g	0g
Phenylalanine	0.896g	1g
Alanine	1.326g	1g
Aspartic acid	1.958g	2g
Hydroxyproline	0.146g	0g
Glycine	1.197g	1g
Glutamic acid	3.206g	3g
Proline	0.97g	1g
Serine	0.878g	1g
Tyrosine	0.724g	1g
Cysteine	0.253g	0g
Cholesterol	72mg	72mg
Trans fats	0.072g	0g
Saturated fatty acids	3.116g	3g
10: 0 Capricorn	0.005g	0g
12: 0 Laurinovaya	0.006g	0g
14: 0 Myristinova	0.115g	0g
16: 0 Palmitic	2.003g	2g
17: 0 Margarine	0.027g	0g
18: 0 Stearin	0.927g	1g
20: 0 Arachin	0.014g	0g
22: 0 Begen	0.018g	0g
Monounsaturated fatty acids	4.364g	4g
16: 1 Palmitoleic	0.249g	0g
18: 1 Olein (omega-9)	4.048g	4g
20: 1 Gadolein (omega-9)	0.067g	0g
Polyunsaturated fatty acids	1.337g	1g
18: 2 Linoleum	1.156g	1g
18: 3 Linolenic	0.048g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.045g	0g
20: 4 Arachidon	0.088g	0g
Omega-3 fatty acids	0.048g	0g
Omega-6 fatty acids	1.289g	1g

Nutrition Facts About Ham In Its Own Juice, The Top Of The Ham On The Bone, Baked

The Power of Calcium Lactate: Benefits for Bone, Muscle, and Heart Health

The Benefits of Calcium Lactate in Nutrition

Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.

Improved Bone Health

Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.

Enhanced Muscle Function

Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.

Regulated Heart Health

Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.

Supports Metabolism

Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.

How to Incorporate Calcium Lactate into Your Diet

There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.