Nutrients, Calories, Benefits of Ham In Its Own Juice, The Top Of The Ham On The Bone, Lean Meat

Published on: 01/06/2022

Calories in Ham In Its Own Juice, The Top Of The Ham On The Bone, Lean Meat

Ham In Its Own Juice, The Top Of The Ham On The Bone, Lean Meat contains 122 kCal calories per 100g serving. The reference value of daily consumption of Ham In Its Own Juice, The Top Of The Ham On The Bone, Lean Meat for adults is 122 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (122kCal)
Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
Rabbit stew, 2-10 (123kCal)
Caribou Reindeer Liver, (Alaska) (122kCal)
Deer, (fallow deer) (120kCal)
Brains, lambs (122kCal)
Sheep brains (123kCal)
Konina 2 cat. (121kCal)
Caribou, Alaska (122kCal)
Wild boar (122kCal)

Carbohydrates in Ham In Its Own Juice, The Top Of The Ham On The Bone, Lean Meat

Ham In Its Own Juice, The Top Of The Ham On The Bone, Lean Meat have 0.43 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham In Its Own Juice, The Top Of The Ham On The Bone, Lean Meat for adults is 0.43 g. 0.43 g of carbohydrates are equal to 1.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham In Its Own Juice, The Top Of The Ham On The Bone, Lean Meat

Ham In Its Own Juice, The Top Of The Ham On The Bone, Lean Meat contains 22.71 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham In Its Own Juice, The Top Of The Ham On The Bone, Lean Meat

Ham In Its Own Juice, The Top Of The Ham On The Bone, Lean Meat contains 3.47 g fats per 100g serving. 3.47 g of fats are equal to 27.76 calories (kCal).

Vitamins and other nutrients in Ham In Its Own Juice, The Top Of The Ham On The Bone, Lean Meat

Nutrient	Content	Reference
Calories	122kCal	122kCal
Proteins	22.71g	23g
Fats	3.47g	3g
Carbohydrates	0.43g	0g
Water	70.8g	71g
Ash	2.96g	3g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.265mg	0mg
Vitamin B2, riboflavin	0.225mg	0mg
Vitamin B4, choline	102.2mg	102mg
Vitamin B5, pantothenic	0.377mg	0mg
Vitamin B6, pyridoxine	0.336mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.51mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.24mg	0mg
gamma Tocopherol	0.04mg	0mg
Vitamin PP, NE	7.23mg	7mg
Betaine	2.8mg	3mg
Potassium, K	303mg	303mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	21mg	21mg
Sodium, Na	893mg	893mg
Sera, S	227.1mg	227mg
Phosphorus, P	253mg	253mg
Iron, Fe	1.05mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	109mcg	109mcg
Selenium, Se	41mcg	41mcg
Zinc, Zn	2.4mg	2mg
Mono- and disaccharides (sugars)	0.43g	0g
Glucose (dextrose)	0.22g	0g
Sucrose	0.06g	0g
Fructose	0.16g	0g
Arginine	1.453g	1g
Valin	1.149g	1g
Histidine	0.989g	1g
Isoleucine	1.025g	1g
Leucine	1.819g	2g
Lysine	1.918g	2g
Methionine	0.543g	1g
Threonine	1.016g	1g
Tryptophan	0.213g	0g
Phenylalanine	0.908g	1g
Alanine	1.337g	1g
Aspartic acid	1.981g	2g
Hydroxyproline	0.147g	0g
Glycine	1.186g	1g
Glutamic acid	3.25g	3g
Proline	0.975g	1g
Serine	0.889g	1g
Tyrosine	0.737g	1g
Cysteine	0.255g	0g
Cholesterol	68mg	68mg
Trans fats	0.029g	0g
monounsaturated trans fats	0.017g	0g
Saturated fatty acids	1.16g	1g
14: 0 Myristinova	0.043g	0g
16: 0 Palmitic	0.748g	1g
17: 0 Margarine	0.011g	0g
18: 0 Stearin	0.342g	0g
20: 0 Arachin	0.004g	0g
22: 0 Begen	0.011g	0g
Monounsaturated fatty acids	1.632g	2g
16: 1 Palmitoleic	0.101g	0g
18: 1 Olein (omega-9)	1.51g	2g
18: 1 cis	1.492g	1g
18: 1 trans	0.017g	0g
20: 1 Gadolein (omega-9)	0.021g	0g
Polyunsaturated fatty acids	0.582g	1g
18: 2 Linoleum	0.481g	0g
18: 2 Omega-6, cis, cis	0.454g	0g
18: 2 trans, trans	0.012g	0g
18: 2 Conjugated linoleic acid	0.015g	0g
18: 3 Linolenic	0.017g	0g
18: 3 Omega-3, alpha-linolenic	0.017g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.015g	0g
20: 4 Arachidon	0.068g	0g
Omega-3 fatty acids	0.017g	0g
Omega-6 fatty acids	0.537g	1g

Nutrition Facts About Ham In Its Own Juice, The Top Of The Ham On The Bone, Lean Meat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Power of Calcium Lactate: Benefits for Bone, Muscle, and Heart Health

The Benefits of Calcium Lactate in Nutrition

Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.

Improved Bone Health

Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.

Enhanced Muscle Function

Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.

Regulated Heart Health

Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.

Supports Metabolism

Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.

How to Incorporate Calcium Lactate into Your Diet

There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.