Nutrients, Calories, Benefits of Ham In Its Own Juice, Top Of The Ham On The Bone, Lean Meat, Baked

Published on: 01/06/2022

Calories in Ham In Its Own Juice, Top Of The Ham On The Bone, Lean Meat, Baked

Ham In Its Own Juice, Top Of The Ham On The Bone, Lean Meat, Baked contains 137 kCal calories per 100g serving. The reference value of daily consumption of Ham In Its Own Juice, Top Of The Ham On The Bone, Lean Meat, Baked for adults is 137 kCal.

The following foods have approximately equal amount of calories:

Lamb kidneys stewed (137kCal)
Lamb liver (139kCal)
Roe deer meat (138kCal)
Buffalo, 2 categories (135kCal)
Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, with salt (136kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, without salt (136kCal)
White beans, ripe seeds, boiled, with salt (139kCal)
White beans, ripe seeds, boiled, without salt (139kCal)

Carbohydrates in Ham In Its Own Juice, Top Of The Ham On The Bone, Lean Meat, Baked

Ham In Its Own Juice, Top Of The Ham On The Bone, Lean Meat, Baked have 0.48 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham In Its Own Juice, Top Of The Ham On The Bone, Lean Meat, Baked for adults is 0.48 g. 0.48 g of carbohydrates are equal to 1.92 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham In Its Own Juice, Top Of The Ham On The Bone, Lean Meat, Baked

Ham In Its Own Juice, Top Of The Ham On The Bone, Lean Meat, Baked contains 24.14 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham In Its Own Juice, Top Of The Ham On The Bone, Lean Meat, Baked

Ham In Its Own Juice, Top Of The Ham On The Bone, Lean Meat, Baked contains 4.25 g fats per 100g serving. 4.25 g of fats are equal to 34 calories (kCal).

Vitamins and other nutrients in Ham In Its Own Juice, Top Of The Ham On The Bone, Lean Meat, Baked

Nutrient	Content	Reference
Calories	137kCal	137kCal
Proteins	24.14g	24g
Fats	4.25g	4g
Carbohydrates	0.48g	0g
Water	67.9g	68g
Ash	3.29g	3g
Vitamin A, RE	11mcg	11mcg
Retinol	0.011mg	0mg
Vitamin B1, thiamine	0.333mg	0mg
Vitamin B2, riboflavin	0.238mg	0mg
Vitamin B4, choline	110.6mg	111mg
Vitamin B5, pantothenic	0.486mg	0mg
Vitamin B6, pyridoxine	0.384mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.61mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.27mg	0mg
gamma Tocopherol	0.04mg	0mg
Vitamin PP, NE	7.62mg	8mg
Betaine	3mg	3mg
Potassium, K	511mg	511mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	22mg	22mg
Sodium, Na	861mg	861mg
Sera, S	241.4mg	241mg
Phosphorus, P	271mg	271mg
Iron, Fe	1.04mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	94mcg	94mcg
Selenium, Se	49.9mcg	50mcg
Zinc, Zn	2.5mg	3mg
Mono- and disaccharides (sugars)	0.48g	0g
Glucose (dextrose)	0.24g	0g
Sucrose	0.07g	0g
Fructose	0.17g	0g
Arginine	1.545g	2g
Valin	1.221g	1g
Histidine	1.051g	1g
Isoleucine	1.09g	1g
Leucine	1.934g	2g
Lysine	2.039g	2g
Methionine	0.577g	1g
Threonine	1.08g	1g
Tryptophan	0.227g	0g
Phenylalanine	0.966g	1g
Alanine	1.422g	1g
Aspartic acid	2.106g	2g
Hydroxyproline	0.156g	0g
Glycine	1.261g	1g
Glutamic acid	3.455g	3g
Proline	1.036g	1g
Serine	0.945g	1g
Tyrosine	0.783g	1g
Cysteine	0.271g	0g
Cholesterol	72mg	72mg
Trans fats	0.035g	0g
monounsaturated trans fats	0.021g	0g
Saturated fatty acids	1.418g	1g
14: 0 Myristinova	0.052g	0g
16: 0 Palmitic	0.915g	1g
17: 0 Margarine	0.014g	0g
18: 0 Stearin	0.418g	0g
20: 0 Arachin	0.005g	0g
22: 0 Begen	0.014g	0g
Monounsaturated fatty acids	1.995g	2g
16: 1 Palmitoleic	0.124g	0g
18: 1 Olein (omega-9)	1.846g	2g
18: 1 cis	1.825g	2g
18: 1 trans	0.021g	0g
20: 1 Gadolein (omega-9)	0.026g	0g
Polyunsaturated fatty acids	0.711g	1g
18: 2 Linoleum	0.588g	1g
18: 2 Omega-6, cis, cis	0.556g	1g
18: 2 trans, trans	0.014g	0g
18: 2 Conjugated linoleic acid	0.018g	0g
18: 3 Linolenic	0.021g	0g
18: 3 Omega-3, alpha-linolenic	0.021g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.019g	0g
20: 4 Arachidon	0.083g	0g
Omega-3 fatty acids	0.021g	0g
Omega-6 fatty acids	0.658g	1g

Nutrition Facts About Ham In Its Own Juice, Top Of The Ham On The Bone, Lean Meat, Baked

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Power of Calcium Lactate: Benefits for Bone, Muscle, and Heart Health

The Benefits of Calcium Lactate in Nutrition

Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.

Improved Bone Health

Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.

Enhanced Muscle Function

Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.

Regulated Heart Health

Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.

Supports Metabolism

Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.

How to Incorporate Calcium Lactate into Your Diet

There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.