Nutrients, Calories, Benefits of Ham, Knuckle, Lean Meat, Baked

Published on: 01/06/2022

Calories in Ham, Knuckle, Lean Meat, Baked

Ham, Knuckle, Lean Meat, Baked contains 139 kCal calories per 100g serving. The reference value of daily consumption of Ham, Knuckle, Lean Meat, Baked for adults is 139 kCal.

The following foods have approximately equal amount of calories:

Lamb kidneys stewed (137kCal)
Lamb liver (139kCal)
Roe deer meat (138kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
White beans, ripe seeds, boiled, with salt (139kCal)
White beans, ripe seeds, boiled, without salt (139kCal)
Navy white beans, ripe seeds, boiled, with ext. salts (140kCal)
Navy white beans, ripe seeds, boiled, without dob. salts (140kCal)
Soybeans, green, boiled, with salt (141kCal)
Soybeans, green, boiled, without salt (141kCal)

Carbohydrates in Ham, Knuckle, Lean Meat, Baked

Ham, Knuckle, Lean Meat, Baked have 0.68 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham, Knuckle, Lean Meat, Baked for adults is 0.68 g. 0.68 g of carbohydrates are equal to 2.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham, Knuckle, Lean Meat, Baked

Ham, Knuckle, Lean Meat, Baked contains 26.49 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham, Knuckle, Lean Meat, Baked

Ham, Knuckle, Lean Meat, Baked contains 3.68 g fats per 100g serving. 3.68 g of fats are equal to 29.44 calories (kCal).

Vitamins and other nutrients in Ham, Knuckle, Lean Meat, Baked

Nutrient	Content	Reference
Calories	139kCal	139kCal
Proteins	26.49g	26g
Fats	3.68g	4g
Carbohydrates	0.68g	1g
Water	67.46g	67g
Ash	2.88g	3g
Vitamin B1, thiamine	0.484mg	0mg
Vitamin B2, riboflavin	0.326mg	0mg
Vitamin B4, choline	106mg	106mg
Vitamin B5, pantothenic	0.68mg	1mg
Vitamin B6, pyridoxine	0.472mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.61mcg	1mcg
Vitamin D, calciferol	0.9mcg	1mcg
Vitamin D3, cholecalciferol	0.9mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.33mg	0mg
gamma Tocopherol	0.03mg	0mg
Vitamin PP, NE	7.397mg	7mg
Betaine	7.2mg	7mg
Potassium, K	378mg	378mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	23mg	23mg
Sodium, Na	828mg	828mg
Sera, S	264.9mg	265mg
Phosphorus, P	269mg	269mg
Iron, Fe	1.54mg	2mg
Manganese, Mn	0.027mg	0mg
Copper, Cu	135mcg	135mcg
Selenium, Se	24.4mcg	24mcg
Zinc, Zn	2.78mg	3mg
Mono- and disaccharides (sugars)	0.68g	1g
Glucose (dextrose)	0.08g	0g
Sucrose	0.61g	1g
Arginine	1.695g	2g
Valin	1.34g	1g
Histidine	1.154g	1g
Isoleucine	1.196g	1g
Leucine	2.122g	2g
Lysine	2.238g	2g
Methionine	0.634g	1g
Threonine	1.185g	1g
Tryptophan	0.249g	0g
Phenylalanine	1.06g	1g
Alanine	1.56g	2g
Aspartic acid	2.31g	2g
Hydroxyproline	0.172g	0g
Glycine	1.383g	1g
Glutamic acid	3.791g	4g
Proline	1.137g	1g
Serine	1.037g	1g
Tyrosine	0.859g	1g
Cysteine	0.297g	0g
Cholesterol	70mg	70mg
Trans fats	0.025g	0g
monounsaturated trans fats	0.014g	0g
Saturated fatty acids	1.134g	1g
10: 0 Capricorn	0.002g	0g
14: 0 Myristinova	0.039g	0g
16: 0 Palmitic	0.694g	1g
17: 0 Margarine	0.009g	0g
18: 0 Stearin	0.386g	0g
20: 0 Arachin	0.004g	0g
Monounsaturated fatty acids	1.433g	1g
16: 1 Palmitoleic	0.085g	0g
18: 1 Olein (omega-9)	1.329g	1g
18: 1 cis	1.315g	1g
18: 1 trans	0.014g	0g
20: 1 Gadolein (omega-9)	0.019g	0g
Polyunsaturated fatty acids	0.592g	1g
18: 2 Linoleum	0.468g	0g
18: 2 Omega-6, cis, cis	0.457g	0g
18: 2 trans, trans	0.011g	0g
18: 3 Linolenic	0.029g	0g
18: 3 Omega-3, alpha-linolenic	0.029g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.014g	0g
20: 3 Eicosatriene	0.003g	0g
20: 4 Arachidon	0.078g	0g
Omega-3 fatty acids	0.029g	0g
Omega-6 fatty acids	0.552g	1g

Nutrition Facts About Ham, Knuckle, Lean Meat, Baked

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.