Nutrients, Calories, Benefits of Ham Meat Bread

Published on: 01/06/2022

Calories in Ham Meat Bread

Ham Meat Bread contains 256 kCal calories per 100g serving. The reference value of daily consumption of Ham Meat Bread for adults is 256 kCal.

The following foods have approximately equal amount of calories:

Roll, lamb, New Zealand, frozen, meat and fat, stewed (258kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, stewed (258kCal)
Caribou, half-dried (bonfire), half-dried (Alaska) (255kCal)
Baked raccoon (255kCal)
Mutton, dorsal part (254kCal)
Mutton, leg whole (with shank and shank), baked (258kCal)
Mutton, loin pulp (255kCal)
Australian lamb, Front leg, with shoulder blade, meat and fat, trimmed to 1/8 '' fat, raw (256kCal)
Australian lamb, Meat set, meat and fat, trimmed to 1/8 '' fat, boiled (256kCal)
Sausage, from meat substitute (255kCal)

Carbohydrates in Ham Meat Bread

Ham Meat Bread have 1.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham Meat Bread for adults is 1.9 g. 1.9 g of carbohydrates are equal to 7.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham Meat Bread

Ham Meat Bread contains 12.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham Meat Bread

Ham Meat Bread contains 21.8 g fats per 100g serving. 21.8 g of fats are equal to 174.4 calories (kCal).

Vitamins and other nutrients in Ham Meat Bread

Nutrient	Content	Reference
Calories	256kCal	256kCal
Proteins	12.9g	13g
Fats	21.8g	22g
Carbohydrates	1.9g	2g
Dietary fiber	0.1g	0g
Water	60.2g	60g
Ash	3.1g	3g
Vitamin B1, thiamine	0.18mg	0mg
Vitamin B2, riboflavin	0.11mg	0mg
Vitamin E, alpha tocopherol, TE	0.4mg	0mg
Vitamin PP, NE	5.6mg	6mg
Niacin	2.8mg	3mg
Potassium, K	284mg	284mg
Calcium, Ca	28mg	28mg
Magnesium, Mg	24mg	24mg
Sodium, Na	1001mg	1001mg
Sera, S	129mg	129mg
Phosphorus, P	169mg	169mg
Iron, Fe	2.4mg	2mg
Starch and dextrins	1.3g	1g
Mono- and disaccharides (sugars)	0.6g	1g
Cholesterol	58mg	58mg
Saturated fatty acids	7.7g	8g

Nutrition Facts About Ham Meat Bread

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

Nutritional Benefits of Millionaires Shortbread: A Delicious and Balanced Treat

The Delicious and Nutritious Millionaires Shortbread

Millionaires shortbread is a decadent dessert that combines layers of shortbread, caramel, and chocolate. While it may not seem like the healthiest treat, there are ways to enjoy it in moderation as part of a balanced diet.

Nutritional Benefits of Millionaires Shortbread

Despite its indulgent ingredients, millionaires shortbread can still provide some nutritional benefits. The shortbread layer contains carbohydrates for energy, while the caramel and chocolate layers offer small amounts of antioxidants.

Healthy Modifications

To make millionaires shortbread a bit healthier, consider using whole wheat flour for the shortbread base, reducing the amount of sugar in the caramel layer, and opting for dark chocolate with a higher cocoa content.

Incorporating Millionaires Shortbread into Your Diet

Enjoying a small piece of millionaires shortbread as an occasional treat can be a part of a balanced diet. Pair it with a cup of tea or coffee for a satisfying dessert experience.

Recipe for Healthier Millionaires Shortbread

For a healthier version of millionaires shortbread, try this recipe: Ingredients: Whole wheat flour, coconut oil, dates, dark chocolate. Instructions: Make a whole wheat shortbread base, top with a date caramel layer, and finish with a drizzle of melted dark chocolate.

Nutritional Benefits of Panera Country Bread: A Healthy Choice for Your Diet

The Nutritional Benefits of Panera Country Bread

Panera Country Bread is a popular choice for many bread lovers due to its delicious taste and nutritional benefits. This bread is made with simple ingredients that provide essential nutrients for a healthy diet.

Rich in Whole Grains

Panera Country Bread is made with whole grains, which are an excellent source of fiber, vitamins, and minerals. Whole grains have been linked to a reduced risk of heart disease, diabetes, and obesity.

Low in Added Sugars

Unlike some commercial breads that are loaded with added sugars, Panera Country Bread contains minimal amounts of sugar. This makes it a healthier option for those looking to reduce their sugar intake.

Provides Energy

The carbohydrates in Panera Country Bread provide a quick source of energy, making it a great choice for breakfast or as a pre-workout snack. Pairing it with protein and healthy fats can help sustain energy levels throughout the day.

Contains Essential Nutrients

Panera Country Bread is a good source of essential nutrients such as iron, magnesium, and B vitamins. These nutrients are important for overall health and well-being.