Nutrients, Calories, Benefits of Ham, Upper Leg On Bone, Lean Meat

Published on: 01/06/2022

Calories in Ham, Upper Leg On Bone, Lean Meat

Ham, Upper Leg On Bone, Lean Meat contains 125 kCal calories per 100g serving. The reference value of daily consumption of Ham, Upper Leg On Bone, Lean Meat for adults is 125 kCal.

The following foods have approximately equal amount of calories:

Rabbit stew, 2-10 (123kCal)
Olenina, 2 categories (125kCal)
Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
Sheep brains (123kCal)
Caribou (Canadian deer) (127kCal)
Mutton, shin, only meat (125kCal)
Australian lamb, knuckle, only meat, trim to 1/8 "fat, raw (123kCal)
Kidney beans, all kinds, ripe, boiled, with salt (127kCal)
Kidney beans, all kinds, ripe, boiled, without salt (127kCal)
Kidney beans red, royal, ripe, boiled, with ext. salts (123kCal)

Carbohydrates in Ham, Upper Leg On Bone, Lean Meat

Ham, Upper Leg On Bone, Lean Meat have 0.32 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham, Upper Leg On Bone, Lean Meat for adults is 0.32 g. 0.32 g of carbohydrates are equal to 1.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham, Upper Leg On Bone, Lean Meat

Ham, Upper Leg On Bone, Lean Meat contains 24.46 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham, Upper Leg On Bone, Lean Meat

Ham, Upper Leg On Bone, Lean Meat contains 2.92 g fats per 100g serving. 2.92 g of fats are equal to 23.36 calories (kCal).

Vitamins and other nutrients in Ham, Upper Leg On Bone, Lean Meat

Nutrient	Content	Reference
Calories	125kCal	125kCal
Proteins	24.46g	24g
Fats	2.92g	3g
Carbohydrates	0.32g	0g
Water	69.56g	70g
Ash	2.74g	3g
Vitamin B1, thiamine	0.519mg	1mg
Vitamin B2, riboflavin	0.225mg	0mg
Vitamin B4, choline	91.9mg	92mg
Vitamin B5, pantothenic	0.632mg	1mg
Vitamin B6, pyridoxine	0.514mg	1mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.56mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.26mg	0mg
gamma Tocopherol	0.03mg	0mg
Vitamin PP, NE	6.987mg	7mg
Betaine	6.3mg	6mg
Potassium, K	385mg	385mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	24mg	24mg
Sodium, Na	737mg	737mg
Sera, S	244.6mg	245mg
Phosphorus, P	267mg	267mg
Iron, Fe	1.08mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	868mcg	868mcg
Selenium, Se	21.4mcg	21mcg
Zinc, Zn	2.61mg	3mg
Arginine	1.565g	2g
Valin	1.237g	1g
Histidine	1.065g	1g
Isoleucine	1.104g	1g
Leucine	1.959g	2g
Lysine	2.066g	2g
Methionine	0.585g	1g
Threonine	1.094g	1g
Tryptophan	0.229g	0g
Phenylalanine	0.978g	1g
Alanine	1.44g	1g
Aspartic acid	2.133g	2g
Hydroxyproline	0.158g	0g
Glycine	1.277g	1g
Glutamic acid	3.5g	4g
Proline	1.05g	1g
Serine	0.957g	1g
Tyrosine	0.794g	1g
Cysteine	0.275g	0g
Cholesterol	63mg	63mg
Trans fats	0.02g	0g
monounsaturated trans fats	0.012g	0g
Saturated fatty acids	0.874g	1g
10: 0 Capricorn	0.001g	0g
14: 0 Myristinova	0.029g	0g
16: 0 Palmitic	0.531g	1g
17: 0 Margarine	0.008g	0g
18: 0 Stearin	0.301g	0g
20: 0 Arachin	0.003g	0g
Monounsaturated fatty acids	1.017g	1g
16: 1 Palmitoleic	0.062g	0g
18: 1 Olein (omega-9)	0.941g	1g
18: 1 cis	0.929g	1g
18: 1 trans	0.012g	0g
20: 1 Gadolein (omega-9)	0.014g	0g
Polyunsaturated fatty acids	0.535g	1g
18: 2 Linoleum	0.422g	0g
18: 2 Omega-6, cis, cis	0.414g	0g
18: 2 trans, trans	0.008g	0g
18: 3 Linolenic	0.024g	0g
18: 3 Omega-3, alpha-linolenic	0.024g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.013g	0g
20: 3 Eicosatriene	0.003g	0g
20: 4 Arachidon	0.074g	0g
Omega-3 fatty acids	0.024g	0g
Omega-6 fatty acids	0.504g	1g

Nutrition Facts About Ham, Upper Leg On Bone, Lean Meat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Power of Calcium Lactate: Benefits for Bone, Muscle, and Heart Health

The Benefits of Calcium Lactate in Nutrition

Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.

Improved Bone Health

Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.

Enhanced Muscle Function

Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.

Regulated Heart Health

Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.

Supports Metabolism

Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.

How to Incorporate Calcium Lactate into Your Diet

There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.