| Nutrient | Content | Reference |
|---|---|---|
| Calories | 82kCal | 82kCal |
| Proteins | 2.06g | 2g |
| Fats | 0.62g | 1g |
| Carbohydrates | 16.32g | 16g |
| Dietary fiber | 1.4g | 1g |
| Water | 78.85g | 79g |
| Ash | 0.75g | 1g |
| Vitamin B1, thiamine | 0.097mg | 0mg |
| Vitamin B2, riboflavin | 0.014mg | 0mg |
| Vitamin B5, pantothenic | 0.323mg | 0mg |
| Vitamin B6, pyridoxine | 0.087mg | 0mg |
| Vitamin B9, folate | 4mcg | 4mcg |
| Vitamin C, ascorbic | 8.2mg | 8mg |
| Vitamin PP, NE | 1.664mg | 2mg |
| Potassium, K | 285mg | 285mg |
| Calcium, Ca | 10mg | 10mg |
| Magnesium, Mg | 11mg | 11mg |
| Sodium, Na | 22mg | 22mg |
| Sera, S | 20.6mg | 21mg |
| Phosphorus, P | 47mg | 47mg |
| Iron, Fe | 0.98mg | 1mg |
| Manganese, Mn | 0.146mg | 0mg |
| Copper, Cu | 99mcg | 99mcg |
| Selenium, Se | 0.3mcg | 0mcg |
| Fluorine, F | 43.7mcg | 44mcg |
| Zinc, Zn | 0.21mg | 0mg |
| Arginine | 0.098g | 0g |
| Valin | 0.105g | 0g |
| Histidine | 0.035g | 0g |
| Isoleucine | 0.089g | 0g |
| Leucine | 0.124g | 0g |
| Lysine | 0.11g | 0g |
| Methionine | 0.023g | 0g |
| Threonine | 0.094g | 0g |
| Tryptophan | 0.028g | 0g |
| Phenylalanine | 0.088g | 0g |
| Alanine | 0.071g | 0g |
| Aspartic acid | 0.478g | 0g |
| Glycine | 0.075g | 0g |
| Glutamic acid | 0.322g | 0g |
| Proline | 0.066g | 0g |
| Serine | 0.074g | 0g |
| Tyrosine | 0.052g | 0g |
| Cysteine | 0.013g | 0g |
| Saturated fatty acids | 0.163g | 0g |
| 10: 0 Capricorn | 0.004g | 0g |
| 12: 0 Laurinovaya | 0.021g | 0g |
| 14: 0 Myristinova | 0.004g | 0g |
| 16: 0 Palmitic | 0.102g | 0g |
| 18: 0 Stearin | 0.022g | 0g |
| Monounsaturated fatty acids | 0.014g | 0g |
| 16: 1 Palmitoleic | 0.005g | 0g |
| 18: 1 Olein (omega-9) | 0.007g | 0g |
| Polyunsaturated fatty acids | 0.269g | 0g |
| 18: 2 Linoleum | 0.201g | 0g |
| 18: 3 Linolenic | 0.064g | 0g |
| Omega-3 fatty acids | 0.064g | 0g |
| Omega-6 fatty acids | 0.201g | 0g |
When it comes to nutrition, additives play a significant role in the food industry. Additives are substances added to food to preserve flavor or enhance its taste and appearance. They can be natural or synthetic, and are used in various food products to improve texture, color, and shelf life.
There are different types of additives used in food, including preservatives, flavor enhancers, colorants, emulsifiers, and stabilizers. Each type serves a specific purpose in food production and consumption.
Some common additives found in food include monosodium glutamate (MSG), high fructose corn syrup, artificial colors, and artificial sweeteners. These additives are often used in processed foods to improve taste and appearance.
The use of additives in food is regulated by government agencies to ensure they are safe for consumption. In the United States, the Food and Drug Administration (FDA) oversees the safety of food additives and sets limits on their use in food products.
While some additives have been linked to health concerns such as allergies and hyperactivity in children, others have benefits such as extending the shelf life of food and enhancing its flavor. It's important for consumers to be aware of the additives in their food and make informed choices about their diet.
read more...When it comes to nutrition, additives play a significant role in the food industry. Additives are substances added to food to preserve flavor or enhance its taste and appearance. These can include preservatives, colorings, flavorings, and texture enhancers.
There are two main types of additives: natural additives and artificial additives. Natural additives are derived from natural sources such as plants and animals, while artificial additives are chemically synthesized.
Some common additives found in foods include monosodium glutamate (MSG), high fructose corn syrup, artificial sweeteners, and food colorings. These additives can be found in a wide range of processed foods, from snacks to beverages.
While additives are generally recognized as safe by regulatory bodies, some people may have sensitivities or allergies to certain additives. It's important to read food labels carefully and be aware of any additives that may cause adverse reactions.
To minimize your intake of additives, opt for whole, unprocessed foods whenever possible. Cooking meals from scratch using fresh ingredients is a great way to avoid additives and have more control over what you're consuming.
read more...When it comes to nutrition, additives play a significant role in the food industry. Additives are substances added to food to preserve flavor or enhance its taste and appearance.
There are several types of additives used in food, including preservatives, colorants, flavor enhancers, and texture modifiers. Each type serves a specific purpose in improving the overall quality of the food.
Some common additives found in diets include monosodium glutamate (MSG), high fructose corn syrup, and artificial sweeteners. These additives are often controversial due to their potential health effects.
The use of additives in food is regulated by government agencies to ensure they are safe for consumption. The Food and Drug Administration (FDA) in the United States sets strict guidelines for the use of additives in food products.
While some additives are considered safe, others have been linked to health issues such as allergies, hyperactivity, and cancer. It's important to be aware of the additives present in the food you consume and their potential effects on your health.
read more...