Nutrients, Calories, Benefits of Hawthorn Is Blood Red

Published on: 01/06/2022

Calories in Hawthorn Is Blood Red

Hawthorn Is Blood Red contains 62 kCal calories per 100g serving. The reference value of daily consumption of Hawthorn Is Blood Red for adults is 62 kCal.

The following foods have approximately equal amount of calories:

Pinto beans (variegated), mature sprouted seeds (62kCal)
Tofu, soft, cooked with calcium sulfate and magnesium chloride (nigari) (61kCal)
Sukkotash (a mixture of corn and lima beans), with whole grains of corn, canned (63kCal)
Soy milk, chocolate, with ext. calcium, vitamins A and D. (63kCal)
Soy milk, chocolate, unenriched (63kCal)
Corn yellow, canned, washed with water (64kCal)
Garden beans (horse) immature, boiled, with salt (62kCal)
Garden beans (horse) immature, boiled, without salt (62kCal)
MORI-NU, Tofu, solid, silk (62kCal)
Orange juice (60kCal)

Carbohydrates in Hawthorn Is Blood Red

Hawthorn Is Blood Red have 14.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Hawthorn Is Blood Red for adults is 14.2 g. 14.2 g of carbohydrates are equal to 56.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Hawthorn Is Blood Red

Hawthorn Is Blood Red contains 1.12 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Vitamins and other nutrients in Hawthorn Is Blood Red

Nutrient	Content	Reference
Calories	62kCal	62kCal
Proteins	1.12g	1g
Carbohydrates	14.2g	14g
Organic acids	0.33g	0g
Dietary fiber	6.5g	7g
Water	72g	72g
Ash	2.73g	3g
beta Carotene	7.1mg	7mg
Vitamin B9, folate	400mcg	400mcg
Vitamin C, ascorbic	31.5mg	32mg
Vitamin E, alpha tocopherol, TE	6mg	6mg
Potassium, K	13.1mg	13mg
Calcium, Ca	3mg	3mg
Magnesium, Mg	1mg	1mg
Aluminum, Al	0.03mcg	0mcg
Bohr, B	2mcg	2mcg
Iron, Fe	0.04mg	0mg
Iodine, I	0.06mcg	0mcg
Cobalt, Co	0.37mcg	0mcg
Copper, Cu	0.29mcg	0mcg
Nickel, Ni	0.1mcg	0mcg
Selenium, Se	11.8mcg	12mcg
Strontium, Sr.	0.06mcg	0mcg
Chrome, Cr	0.01mcg	0mcg
Zinc, Zn	0.07mg	0mg

Nutrition Facts About Hawthorn Is Blood Red

The Impact of Coca-Cola on Nutrition: Caloric Content, Blood Sugar Levels, and More

The Impact of Coca-Cola on Nutrition

When it comes to nutrition, Coca-Cola is often a topic of debate. Let's explore the effects of this popular beverage on our health.

Caloric Content of Coca-Cola

Coca-Cola is known for its high sugar content, with a single can containing around 140 calories. Consuming too many sugary beverages like Coca-Cola can contribute to weight gain and other health issues.

Effects on Blood Sugar Levels

Drinking Coca-Cola can cause a rapid spike in blood sugar levels due to its high sugar content. This can lead to energy crashes and cravings for more sugary foods.

Impact on Dental Health

The sugar and acid in Coca-Cola can erode tooth enamel and contribute to tooth decay. It's important to practice good oral hygiene if you consume sugary beverages regularly.

Healthier Alternatives to Coca-Cola

Instead of reaching for a can of Coca-Cola, consider choosing water, herbal teas, or homemade fruit-infused water as healthier alternatives. These options can help you stay hydrated without the negative effects of sugary drinks.

Coca-Cola in Recipes

While Coca-Cola may not be the healthiest choice for everyday consumption, it can be used in cooking and baking to add flavor to dishes. From barbecue sauces to desserts, there are creative ways to incorporate Coca-Cola into recipes.

Therapeutic Nutrition For Diabetes: Managing Blood Sugar Through Diet

Understanding Therapeutic Nutrition For Diabetes

Therapeutic nutrition for diabetes focuses on managing blood sugar levels through a well-balanced diet. It involves making smart food choices to help control diabetes and prevent complications.

Key Principles of Therapeutic Nutrition

Therapeutic nutrition for diabetes is based on key principles such as portion control, carbohydrate counting, and choosing foods with a low glycemic index. These principles help regulate blood sugar levels and improve overall health.

Benefits of Therapeutic Nutrition

Following a therapeutic nutrition plan can lead to better blood sugar control, weight management, and reduced risk of heart disease and other diabetes-related complications. It can also improve energy levels and overall well-being.

Components of a Therapeutic Nutrition Plan

A therapeutic nutrition plan for diabetes typically includes a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It also emphasizes the importance of regular meal timing and monitoring blood sugar levels.

Sample Therapeutic Nutrition Recipes

Here are some delicious and diabetes-friendly recipes that can be part of a therapeutic nutrition plan: 1. Grilled Salmon with Asparagus and Quinoa 2. Chickpea and Vegetable Stir-Fry 3. Greek Yogurt Parfait with Berries. These recipes are nutritious, easy to prepare, and can help you stay on track with your diabetes management.

The DASH Diet: A Comprehensive Guide to Lowering Blood Pressure

The DASH Diet: A Comprehensive Guide to Healthy Eating

The DASH diet, short for Dietary Approaches to Stop Hypertension, is a popular eating plan designed to help lower blood pressure and improve overall health. This article will provide you with a detailed overview of the DASH diet, its benefits, guidelines, and sample recipes to get you started on your journey to better health.

Benefits of the DASH Diet

The DASH diet has been scientifically proven to lower blood pressure and reduce the risk of heart disease, stroke, and other health conditions. It emphasizes nutrient-rich foods and limits sodium, making it an excellent choice for overall health and well-being.

Guidelines for the DASH Diet

When following the DASH diet, it's important to focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Limiting foods high in saturated fats, cholesterol, and added sugars is also key to success on the DASH diet.

Sample DASH Diet Recipes

Here are a few delicious and nutritious recipes to help you incorporate the DASH diet into your daily routine:

Breakfast: Greek yogurt with mixed berries and a sprinkle of almonds
Lunch: Quinoa salad with cucumbers, tomatoes, feta cheese, and a lemon vinaigrette
Dinner: Baked salmon with roasted asparagus and quinoa pilaf

Getting Started with the DASH Diet

If you're looking to improve your overall health and lower your blood pressure, the DASH diet is an excellent choice. Start by gradually incorporating more fruits, vegetables, and whole grains into your meals while reducing your intake of sodium and processed foods. With dedication and consistency, you'll soon experience the many benefits of this heart-healthy eating plan.