Nutrients, Calories, Benefits of High-quality Beef, Cut, Cut Into Pieces, Meat With Fat Removed To The Level Of 1/8 ", Raw

Published on: 01/06/2022

Calories in High-quality Beef, Cut, Cut Into Pieces, Meat With Fat Removed To The Level Of 1/8 ", Raw

High-quality Beef, Cut, Cut Into Pieces, Meat With Fat Removed To The Level Of 1/8 ", Raw contains 193 kCal calories per 100g serving. The reference value of daily consumption of High-quality Beef, Cut, Cut Into Pieces, Meat With Fat Removed To The Level Of 1/8 ", Raw for adults is 193 kCal.

The following foods have approximately equal amount of calories:

The tongue of sheep (195kCal)
Lamb, shoulder, only meat, roasted (192kCal)
Minced moose meat fried in a pan (193kCal)
Deer, (doe), shoulder pulp, only meat, stewed (191kCal)
Boiled rabbit, 2-6 (194kCal)
Buffalo, 1 category (195kCal)
Bison, shoulder pulp, only meat, stewed (193kCal)
Mutton, leg whole (with shank and shank), only meat, baked (191kCal)
Stewed lamb, canned food (191kCal)
Australian lamb, fillet part, only meat, trim to 1/8 '' fat, roasted over an open fire (192kCal)

Proteins in High-quality Beef, Cut, Cut Into Pieces, Meat With Fat Removed To The Level Of 1/8 ", Raw

High-quality Beef, Cut, Cut Into Pieces, Meat With Fat Removed To The Level Of 1/8 ", Raw contains 19.06 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in High-quality Beef, Cut, Cut Into Pieces, Meat With Fat Removed To The Level Of 1/8 ", Raw

High-quality Beef, Cut, Cut Into Pieces, Meat With Fat Removed To The Level Of 1/8 ", Raw contains 12.4 g fats per 100g serving. 12.4 g of fats are equal to 99.2 calories (kCal).

Vitamins and other nutrients in High-quality Beef, Cut, Cut Into Pieces, Meat With Fat Removed To The Level Of 1/8 ", Raw

Nutrient	Content	Reference
Calories	193kCal	193kCal
Proteins	19.06g	19g
Fats	12.4g	12g
Water	61.88g	62g
Ash	0.92g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.074mg	0mg
Vitamin B2, riboflavin	0.146mg	0mg
Vitamin B4, choline	68.9mg	69mg
Vitamin B5, pantothenic	0.46mg	0mg
Vitamin B6, pyridoxine	0.496mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	1.27mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.25mg	0mg
Vitamin K, phylloquinone	1.3mcg	1mcg
Vitamin PP, NE	5.036mg	5mg
Betaine	10.4mg	10mg
Potassium, K	279mg	279mg
Calcium, Ca	17mg	17mg
Magnesium, Mg	19mg	19mg
Sodium, Na	51mg	51mg
Sera, S	190.6mg	191mg
Phosphorus, P	168mg	168mg
Iron, Fe	1.52mg	2mg
Manganese, Mn	0.026mg	0mg
Copper, Cu	71mcg	71mcg
Selenium, Se	21.9mcg	22mcg
Zinc, Zn	3.84mg	4mg
Arginine	1.272g	1g
Valin	0.954g	1g
Histidine	0.662g	1g
Isoleucine	0.882g	1g
Leucine	1.584g	2g
Lysine	1.718g	2g
Methionine	0.508g	1g
Threonine	0.822g	1g
Tryptophan	0.16g	0g
Phenylalanine	0.763g	1g
Alanine	1.175g	1g
Aspartic acid	1.803g	2g
Hydroxyproline	0.17g	0g
Glycine	1.076g	1g
Glutamic acid	2.988g	3g
Proline	0.897g	1g
Serine	0.773g	1g
Tyrosine	0.656g	1g
Cysteine	0.228g	0g
Cholesterol	68mg	68mg
Trans fats	0.381g	0g
monounsaturated trans fats	0.351g	0g
Saturated fatty acids	5.219g	5g
10: 0 Capricorn	0.025g	0g
12: 0 Laurinovaya	0.018g	0g
14: 0 Myristinova	0.38g	0g
15: 0 Pentadecane	0.035g	0g
16: 0 Palmitic	2.972g	3g
17: 0 Margarine	0.081g	0g
18: 0 Stearin	1.701g	2g
20: 0 Arachin	0.005g	0g
24: 0 Lignocerin	0.003g	0g
Monounsaturated fatty acids	5.621g	6g
14: 1 Myristolein	0.038g	0g
15: 1 Pentadecene	0.008g	0g
16: 1 Palmitoleic	0.513g	1g
16: 1 cis	0.181g	0g
16: 1 trans	0.019g	0g
17: 1 Heptadecene	0.05g	0g
18: 1 Olein (omega-9)	4.991g	5g
18: 1 cis	2.27g	2g
18: 1 trans	0.332g	0g
20: 1 Gadolein (omega-9)	0.022g	0g
Polyunsaturated fatty acids	0.535g	1g
18: 2 Linoleum	0.41g	0g
18: 2 trans isomer, not determined	0.03g	0g
18: 2 Omega-6, cis, cis	0.196g	0g
18: 2 Conjugated linoleic acid	0.028g	0g
18: 3 Linolenic	0.083g	0g
18: 3 Omega-3, alpha-linolenic	0.009g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.002g	0g
20: 3 Eicosatriene	0.007g	0g
20: 3 Omega-6	0.007g	0g
20: 4 Arachidon	0.029g	0g
Omega-3 fatty acids	0.013g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.004g	0g
Omega-6 fatty acids	0.234g	0g

Nutrition Facts About High-quality Beef, Cut, Cut Into Pieces, Meat With Fat Removed To The Level Of 1/8 ", Raw

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Nutritional Value of Potato Chips: How They Fit Into a Healthy Diet

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

One of the key aspects of nutrition is understanding the calorie and macronutrient content of the foods we consume. Potato chips are typically high in calories, fats, and carbohydrates. A single serving of potato chips can contain a significant amount of calories, mostly from fats and carbohydrates.

Fat Content

Potato chips are known for their high fat content. Most of the fats in potato chips are unhealthy fats, such as saturated and trans fats. Consuming too much of these fats can increase your risk of heart disease and other health issues.

Sodium Levels

Another important factor to consider when it comes to potato chips is their sodium content. Many potato chip varieties are heavily salted, which can contribute to high sodium intake. Excessive sodium consumption can lead to high blood pressure and other cardiovascular problems.

Healthier Alternatives

While traditional potato chips may not be the healthiest option, there are alternatives available. Opt for baked potato chips or vegetable chips that are lower in fat and calories. You can also try making your own homemade potato chips using healthier cooking methods.

Moderation is Key

Ultimately, enjoying potato chips in moderation can be part of a balanced diet. It's important to be mindful of portion sizes and not rely on potato chips as a primary source of nutrition. Incorporating a variety of nutrient-dense foods into your diet is essential for overall health.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.