| Nutrient | Content | Reference |
|---|---|---|
| Calories | 206kCal | 206kCal |
| Proteins | 34.93g | 35g |
| Fats | 6.3g | 6g |
| Water | 58.82g | 59g |
| Ash | 1.01g | 1g |
| Vitamin B1, thiamine | 0.084mg | 0mg |
| Vitamin B2, riboflavin | 0.189mg | 0mg |
| Vitamin B4, choline | 133mg | 133mg |
| Vitamin B5, pantothenic | 0.688mg | 1mg |
| Vitamin B6, pyridoxine | 0.461mg | 0mg |
| Vitamin B9, folate | 12mcg | 12mcg |
| Vitamin B12, cobalamin | 1.8mcg | 2mcg |
| Vitamin E, alpha tocopherol, TE | 0.44mg | 0mg |
| Vitamin K, phylloquinone | 1.6mcg | 2mcg |
| Vitamin PP, NE | 6.007mg | 6mg |
| Betaine | 17.5mg | 18mg |
| Potassium, K | 289mg | 289mg |
| Calcium, Ca | 7mg | 7mg |
| Magnesium, Mg | 23mg | 23mg |
| Sodium, Na | 46mg | 46mg |
| Sera, S | 349.3mg | 349mg |
| Phosphorus, P | 222mg | 222mg |
| Iron, Fe | 2.85mg | 3mg |
| Manganese, Mn | 0.013mg | 0mg |
| Copper, Cu | 96mcg | 96mcg |
| Selenium, Se | 43.3mcg | 43mcg |
| Zinc, Zn | 5.97mg | 6mg |
| Arginine | 2.259g | 2g |
| Valin | 1.733g | 2g |
| Histidine | 1.115g | 1g |
| Isoleucine | 1.589g | 2g |
| Leucine | 2.779g | 3g |
| Lysine | 2.952g | 3g |
| Methionine | 0.91g | 1g |
| Threonine | 1.395g | 1g |
| Tryptophan | 0.23g | 0g |
| Phenylalanine | 1.38g | 1g |
| Alanine | 2.124g | 2g |
| Aspartic acid | 3.182g | 3g |
| Hydroxyproline | 0.367g | 0g |
| Glycine | 2.127g | 2g |
| Glutamic acid | 5.244g | 5g |
| Proline | 1.665g | 2g |
| Serine | 1.376g | 1g |
| Tyrosine | 1.113g | 1g |
| Cysteine | 0.451g | 0g |
| Cholesterol | 91mg | 91mg |
| Saturated fatty acids | 2.198g | 2g |
| 14: 0 Myristinova | 0.163g | 0g |
| 16: 0 Palmitic | 1.361g | 1g |
| 18: 0 Stearin | 0.675g | 1g |
| Monounsaturated fatty acids | 2.655g | 3g |
| 16: 1 Palmitoleic | 0.246g | 0g |
| 18: 1 Olein (omega-9) | 2.41g | 2g |
| Polyunsaturated fatty acids | 0.235g | 0g |
| 18: 2 Linoleum | 0.183g | 0g |
| 18: 3 Linolenic | 0.017g | 0g |
| 20: 4 Arachidon | 0.035g | 0g |
| Omega-3 fatty acids | 0.017g | 0g |
| Omega-6 fatty acids | 0.218g | 0g |
When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.
Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.
Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.
Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.
There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.
Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.
read more...Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.
Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.
Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.
Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.
There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.
read more...Ice cream is often seen as a treat or dessert, but it can actually provide some nutritional benefits when consumed in moderation. Here are some reasons why ice cream can be a part of a balanced diet:
Ice cream is made from dairy products, which are rich in calcium. Calcium is essential for strong bones and teeth, making ice cream a tasty way to boost your calcium intake.
Ice cream is a calorie-dense food, making it a good source of energy. This can be especially beneficial for individuals who need to increase their calorie intake, such as athletes or those recovering from illness.
Some ice creams are fortified with vitamins like vitamin D, which is important for bone health. Check the labels to see if the ice cream you choose contains added vitamins.
Ice cream is known to trigger the release of endorphins, the feel-good hormones in the brain. Enjoying a scoop of ice cream can help lift your mood and reduce stress.
While it's important to enjoy ice cream in moderation due to its sugar and fat content, the portion sizes of pre-packaged ice cream can help with portion control. Stick to the recommended serving size to indulge without overdoing it.
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