Nutrients, Calories, Benefits of High-quality Beef, Flesh Of The Lower Part Of The Thigh, Meat With Fat Removed To The Level Of 0 ", Stewed

Published on: 01/06/2022

Calories in High-quality Beef, Flesh Of The Lower Part Of The Thigh, Meat With Fat Removed To The Level Of 0 ", Stewed

High-quality Beef, Flesh Of The Lower Part Of The Thigh, Meat With Fat Removed To The Level Of 0 ", Stewed contains 217 kCal calories per 100g serving. The reference value of daily consumption of High-quality Beef, Flesh Of The Lower Part Of The Thigh, Meat With Fat Removed To The Level Of 0 ", Stewed for adults is 217 kCal.

The following foods have approximately equal amount of calories:

Shanks, lamb, meat and fat, trim to 1/8 '' fat, fried (217kCal)
Mutton, loin, only meat fried over an open fire (216kCal)
Australian lamb, fillet, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (219kCal)
Australian lamb, leg, center on bone, meat and fat, trim to 1/8 '' fat, roasted over an open fire (215kCal)
Australian lamb, leg whole, meat and fat, trim to 1/8 '' fat, raw (215kCal)
Drink, fruit-flavored, dry mix, low-calorie, with sugar substitute aspartame (E951) (218kCal)
Drink, with the aroma of orange, for breakfast, low-calorie, powder (217kCal)
Veal, fillet part, baked (217kCal)
Veal, dorsal (rib) part, only meat, stewed (218kCal)
Veal, brisket, only meat, stewed (218kCal)

Proteins in High-quality Beef, Flesh Of The Lower Part Of The Thigh, Meat With Fat Removed To The Level Of 0 ", Stewed

High-quality Beef, Flesh Of The Lower Part Of The Thigh, Meat With Fat Removed To The Level Of 0 ", Stewed contains 34.39 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in High-quality Beef, Flesh Of The Lower Part Of The Thigh, Meat With Fat Removed To The Level Of 0 ", Stewed

High-quality Beef, Flesh Of The Lower Part Of The Thigh, Meat With Fat Removed To The Level Of 0 ", Stewed contains 7.72 g fats per 100g serving. 7.72 g of fats are equal to 61.76 calories (kCal).

Vitamins and other nutrients in High-quality Beef, Flesh Of The Lower Part Of The Thigh, Meat With Fat Removed To The Level Of 0 ", Stewed

Nutrient	Content	Reference
Calories	217kCal	217kCal
Proteins	34.39g	34g
Fats	7.72g	8g
Water	57.92g	58g
Ash	0.99g	1g
Vitamin B1, thiamine	0.087mg	0mg
Vitamin B2, riboflavin	0.173mg	0mg
Vitamin B4, choline	131mg	131mg
Vitamin B5, pantothenic	0.679mg	1mg
Vitamin B6, pyridoxine	0.452mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin B12, cobalamin	1.76mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.45mg	0mg
Vitamin K, phylloquinone	1.6mcg	2mcg
Vitamin PP, NE	5.802mg	6mg
Betaine	17.2mg	17mg
Potassium, K	279mg	279mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	22mg	22mg
Sodium, Na	45mg	45mg
Sera, S	343.9mg	344mg
Phosphorus, P	216mg	216mg
Iron, Fe	2.74mg	3mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	88mcg	88mcg
Selenium, Se	33.8mcg	34mcg
Zinc, Zn	5.78mg	6mg
Arginine	2.224g	2g
Valin	1.706g	2g
Histidine	1.098g	1g
Isoleucine	1.565g	2g
Leucine	2.736g	3g
Lysine	2.906g	3g
Methionine	0.896g	1g
Threonine	1.374g	1g
Tryptophan	0.226g	0g
Phenylalanine	1.358g	1g
Alanine	2.091g	2g
Aspartic acid	3.132g	3g
Hydroxyproline	0.361g	0g
Glycine	2.094g	2g
Glutamic acid	5.163g	5g
Proline	1.639g	2g
Serine	1.355g	1g
Tyrosine	1.096g	1g
Cysteine	0.444g	0g
Cholesterol	93mg	93mg
Saturated fatty acids	2.775g	3g
10: 0 Capricorn	0.007g	0g
12: 0 Laurinovaya	0.007g	0g
14: 0 Myristinova	0.21g	0g
16: 0 Palmitic	1.721g	2g
18: 0 Stearin	0.83g	1g
Monounsaturated fatty acids	3.269g	3g
16: 1 Palmitoleic	0.308g	0g
18: 1 Olein (omega-9)	2.957g	3g
20: 1 Gadolein (omega-9)	0.004g	0g
Polyunsaturated fatty acids	0.291g	0g
18: 2 Linoleum	0.217g	0g
18: 3 Linolenic	0.039g	0g
20: 4 Arachidon	0.035g	0g
Omega-3 fatty acids	0.039g	0g
Omega-6 fatty acids	0.252g	0g

Nutrition Facts About High-quality Beef, Flesh Of The Lower Part Of The Thigh, Meat With Fat Removed To The Level Of 0 ", Stewed

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.