Nutrients, Calories, Benefits of High-quality Beef, Minced Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw

Published on: 01/06/2022

Calories in High-quality Beef, Minced Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw

High-quality Beef, Minced Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw contains 189 kCal calories per 100g serving. The reference value of daily consumption of High-quality Beef, Minced Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw for adults is 189 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Deer, (doe), shoulder pulp, only meat, stewed (191kCal)
Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Mutton, leg whole (with shank and shank), only meat, baked (191kCal)
Stewed lamb, canned food (191kCal)
Australian lamb, leg whole, only meat, trim to 1/8 '' fat, roasted (190kCal)
Veal, shin, stew (191kCal)
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
Steak, Denver, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (189kCal)

Proteins in High-quality Beef, Minced Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw

High-quality Beef, Minced Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw contains 20.68 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in High-quality Beef, Minced Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw

High-quality Beef, Minced Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw contains 11.13 g fats per 100g serving. 11.13 g of fats are equal to 89.04 calories (kCal).

Vitamins and other nutrients in High-quality Beef, Minced Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw

Nutrient	Content	Reference
Calories	189kCal	189kCal
Proteins	20.68g	21g
Fats	11.13g	11g
Water	67.32g	67g
Ash	1.08g	1g
Vitamin B1, thiamine	0.074mg	0mg
Vitamin B2, riboflavin	0.112mg	0mg
Vitamin B4, choline	86.4mg	86mg
Vitamin B5, pantothenic	0.586mg	1mg
Vitamin B6, pyridoxine	0.571mg	1mg
Vitamin B9, folate	11mcg	11mcg
Vitamin B12, cobalamin	0.98mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.35mg	0mg
Vitamin K, phylloquinone	1.4mcg	1mcg
Vitamin PP, NE	5.526mg	6mg
Betaine	12.7mg	13mg
Potassium, K	321mg	321mg
Calcium, Ca	24mg	24mg
Magnesium, Mg	21mg	21mg
Sodium, Na	53mg	53mg
Sera, S	206.8mg	207mg
Phosphorus, P	194mg	194mg
Iron, Fe	1.51mg	2mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	73mcg	73mcg
Selenium, Se	24.1mcg	24mcg
Zinc, Zn	3.54mg	4mg
Arginine	1.337g	1g
Valin	1.026g	1g
Histidine	0.66g	1g
Isoleucine	0.941g	1g
Leucine	1.645g	2g
Lysine	1.748g	2g
Methionine	0.538g	1g
Threonine	0.826g	1g
Tryptophan	0.136g	0g
Phenylalanine	0.817g	1g
Alanine	1.257g	1g
Aspartic acid	1.884g	2g
Hydroxyproline	0.206g	0g
Glycine	1.259g	1g
Glutamic acid	3.104g	3g
Proline	0.986g	1g
Serine	0.815g	1g
Tyrosine	0.659g	1g
Cysteine	0.267g	0g
Cholesterol	72mg	72mg
Saturated fatty acids	4.491g	4g
10: 0 Capricorn	0.036g	0g
12: 0 Laurinovaya	0.024g	0g
14: 0 Myristinova	0.352g	0g
16: 0 Palmitic	2.704g	3g
18: 0 Stearin	1.376g	1g
Monounsaturated fatty acids	4.765g	5g
16: 1 Palmitoleic	0.543g	1g
18: 1 Olein (omega-9)	4.207g	4g
20: 1 Gadolein (omega-9)	0.016g	0g
Polyunsaturated fatty acids	0.423g	0g
18: 2 Linoleum	0.272g	0g
18: 3 Linolenic	0.133g	0g
20: 4 Arachidon	0.018g	0g
Omega-3 fatty acids	0.133g	0g
Omega-6 fatty acids	0.29g	0g

Nutrition Facts About High-quality Beef, Minced Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.