Nutrients, Calories, Benefits of High-quality Beef, Neck Flesh, Lean Meat, Fried

Calories in High-quality Beef, Neck Flesh, Lean Meat, Fried

High-quality Beef, Neck Flesh, Lean Meat, Fried contains 172 kCal calories per 100g serving. The reference value of daily consumption of High-quality Beef, Neck Flesh, Lean Meat, Fried for adults is 172 kCal.

The following foods have approximately equal amount of calories:

• Minced moose meat (172kCal)
• Venison stew, canned food (171kCal)
• Rabbit, wild, stewed (173kCal)
• Bison, steak from the top of the bonnet, only meat fried over an open fire (171kCal)
• Bison, steak from the upper thigh, only meat fried over an open fire (174kCal)
• Protein baked (173kCal)
• Stewed lamb, 1-422 (170kCal)
• Pinto beans (variegated), immature seeds, frozen (170kCal)
• Soybeans, ripe, boiled, with ext. salts (172kCal)
• Soybeans, ripe, boiled, without dob. salts (172kCal)

Proteins in High-quality Beef, Neck Flesh, Lean Meat, Fried

High-quality Beef, Neck Flesh, Lean Meat, Fried contains 28.09 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in High-quality Beef, Neck Flesh, Lean Meat, Fried

High-quality Beef, Neck Flesh, Lean Meat, Fried contains 5.82 g fats per 100g serving. 5.82 g of fats are equal to 46.56 calories (kCal).

Vitamins and other nutrients in High-quality Beef, Neck Flesh, Lean Meat, Fried

Nutrient	Content	Reference
Calories	172kCal	172kCal
Proteins	28.09g	28g
Fats	5.82g	6g
Water	64.21g	64g
Ash	1.3g	1g
Vitamin B1, thiamine	0.094mg	0mg
Vitamin B2, riboflavin	0.264mg	0mg
Vitamin B4, choline	107mg	107mg
Vitamin B6, pyridoxine	0.291mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	3.22mcg	3mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.17mg	0mg
Vitamin PP, NE	3.696mg	4mg
Potassium, K	384mg	384mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	22mg	22mg
Sodium, Na	74mg	74mg
Sera, S	280.9mg	281mg
Phosphorus, P	222mg	222mg
Iron, Fe	3.19mg	3mg
Copper, Cu	100mcg	100mcg
Selenium, Se	30mcg	30mcg
Zinc, Zn	6.39mg	6mg
Arginine	1.893g	2g
Valin	1.519g	2g
Histidine	0.906g	1g
Isoleucine	1.451g	1g
Leucine	2.483g	2g
Lysine	2.636g	3g
Methionine	0.797g	1g
Threonine	1.298g	1g
Tryptophan	0.303g	0g
Phenylalanine	1.218g	1g
Alanine	1.698g	2g
Aspartic acid	2.8g	3g
Hydroxyproline	0.13g	0g
Glycine	1.335g	1g
Glutamic acid	4.503g	5g
Proline	1.188g	1g
Serine	1.127g	1g
Tyrosine	1.03g	1g
Cysteine	0.302g	0g
Cholesterol	90mg	90mg
Saturated fatty acids	2.15g	2g
14: 0 Myristinova	0.14g	0g
16: 0 Palmitic	1.3g	1g
18: 0 Stearin	0.7g	1g
20: 0 Arachin	0.01g	0g
Monounsaturated fatty acids	2.92g	3g
14: 1 Myristolein	0.05g	0g
16: 1 Palmitoleic	0.18g	0g
18: 1 Olein (omega-9)	2.69g	3g
Polyunsaturated fatty acids	0.34g	0g
18: 2 Linoleum	0.26g	0g
18: 3 Linolenic	0.03g	0g
20: 4 Arachidon	0.05g	0g
Omega-3 fatty acids	0.03g	0g
Omega-6 fatty acids	0.31g	0g