Nutrients, Calories, Benefits of High-quality Beef, Neck Meat, Meat With Fat Removed To Level 0 ", Fried

Published on: 01/06/2022

Calories in High-quality Beef, Neck Meat, Meat With Fat Removed To Level 0 ", Fried

High-quality Beef, Neck Meat, Meat With Fat Removed To Level 0 ", Fried contains 196 kCal calories per 100g serving. The reference value of daily consumption of High-quality Beef, Neck Meat, Meat With Fat Removed To Level 0 ", Fried for adults is 196 kCal.

The following foods have approximately equal amount of calories:

The tongue of sheep (195kCal)
Lamb (196kCal)
Ribs, lamb, New Zealand, frozen, only meat, fried (196kCal)
Boiled rabbit, 2-6 (194kCal)
Buffalo, 1 category (195kCal)
Mutton, hip part (198kCal)
Australian lamb, knuckle, meat and fat, trim to 1/8 "fat, raw (195kCal)
Australian lamb, leg, central bone, meat and fat, trimmed to 1/8 '' fat, raw (195kCal)
Tempeh cooked (195kCal)
Miso (198kCal)

Proteins in High-quality Beef, Neck Meat, Meat With Fat Removed To Level 0 ", Fried

High-quality Beef, Neck Meat, Meat With Fat Removed To Level 0 ", Fried contains 27.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in High-quality Beef, Neck Meat, Meat With Fat Removed To Level 0 ", Fried

High-quality Beef, Neck Meat, Meat With Fat Removed To Level 0 ", Fried contains 8.76 g fats per 100g serving. 8.76 g of fats are equal to 70.08 calories (kCal).

Vitamins and other nutrients in High-quality Beef, Neck Meat, Meat With Fat Removed To Level 0 ", Fried

Nutrient	Content	Reference
Calories	196kCal	196kCal
Proteins	27.3g	27g
Fats	8.76g	9g
Water	62.13g	62g
Ash	1.26g	1g
Vitamin B1, thiamine	0.092mg	0mg
Vitamin B2, riboflavin	0.256mg	0mg
Vitamin B4, choline	104mg	104mg
Vitamin B5, pantothenic	0.699mg	1mg
Vitamin B6, pyridoxine	0.284mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	3.15mcg	3mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.16mg	0mg
Vitamin PP, NE	3.599mg	4mg
Potassium, K	372mg	372mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	21mg	21mg
Sodium, Na	72mg	72mg
Sera, S	273mg	273mg
Phosphorus, P	215mg	215mg
Iron, Fe	3.09mg	3mg
Copper, Cu	97mcg	97mcg
Selenium, Se	29.4mcg	29mcg
Zinc, Zn	6.16mg	6mg
Arginine	1.837g	2g
Valin	1.473g	1g
Histidine	0.881g	1g
Isoleucine	1.406g	1g
Leucine	2.409g	2g
Lysine	2.557g	3g
Methionine	0.773g	1g
Threonine	1.26g	1g
Tryptophan	0.295g	0g
Phenylalanine	1.182g	1g
Alanine	1.65g	2g
Aspartic acid	2.717g	3g
Hydroxyproline	0.124g	0g
Glycine	1.301g	1g
Glutamic acid	4.371g	4g
Proline	1.155g	1g
Serine	1.094g	1g
Tyrosine	0.999g	1g
Cysteine	0.293g	0g
Cholesterol	73mg	73mg
Saturated fatty acids	3.349g	3g
10: 0 Capricorn	0.012g	0g
12: 0 Laurinovaya	0.011g	0g
14: 0 Myristinova	0.241g	0g
16: 0 Palmitic	2.049g	2g
18: 0 Stearin	1.026g	1g
20: 0 Arachin	0.01g	0g
Monounsaturated fatty acids	4.173g	4g
14: 1 Myristolein	0.048g	0g
16: 1 Palmitoleic	0.315g	0g
18: 1 Olein (omega-9)	3.802g	4g
20: 1 Gadolein (omega-9)	0.008g	0g
Polyunsaturated fatty acids	0.446g	0g
18: 2 Linoleum	0.322g	0g
18: 3 Linolenic	0.076g	0g
20: 4 Arachidon	0.048g	0g
Omega-3 fatty acids	0.076g	0g
Omega-6 fatty acids	0.37g	0g

Nutrition Facts About High-quality Beef, Neck Meat, Meat With Fat Removed To Level 0 ", Fried

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Neck Trimmings: Recipes and Tips

The Importance of Neck Trimmings in Nutrition

Neck trimmings are often overlooked when it comes to nutrition, but they can actually be a valuable source of nutrients...

Benefits of Including Neck Trimmings in Your Diet

Neck trimmings are rich in protein, vitamins, and minerals that are essential for overall health...

How to Incorporate Neck Trimmings into Your Meals

There are various ways to include neck trimmings in your diet, such as...

Neck Trimmings Recipes to Try

Here are some delicious recipes that make use of neck trimmings...

Considerations When Using Neck Trimmings in Cooking

While neck trimmings can be nutritious, it's important to be mindful of certain factors when cooking with them...

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.