Nutrients, Calories, Benefits of High-quality Beef, Neck Meat, Steak, Lean Meat, Stewed

Published on: 01/06/2022

Calories in High-quality Beef, Neck Meat, Steak, Lean Meat, Stewed

High-quality Beef, Neck Meat, Steak, Lean Meat, Stewed contains 169 kCal calories per 100g serving. The reference value of daily consumption of High-quality Beef, Neck Meat, Steak, Lean Meat, Stewed for adults is 169 kCal.

The following foods have approximately equal amount of calories:

Venison stew, canned food (171kCal)
Elk, loin, only meat fried over an open fire (167kCal)
Konina 1 cat. (167kCal)
Caribou (Canadian deer), baked (167kCal)
Bison, steak from the top of the bonnet, only meat fried over an open fire (171kCal)
Mutton, ribs, only meat (169kCal)
Stewed lamb, 1-422 (170kCal)
Pinto beans (variegated), immature seeds, frozen (170kCal)
Veal, okovalok, only meat, baked (168kCal)
Breast, flat, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (169kCal)

Proteins in High-quality Beef, Neck Meat, Steak, Lean Meat, Stewed

High-quality Beef, Neck Meat, Steak, Lean Meat, Stewed contains 28.71 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in High-quality Beef, Neck Meat, Steak, Lean Meat, Stewed

High-quality Beef, Neck Meat, Steak, Lean Meat, Stewed contains 5.17 g fats per 100g serving. 5.17 g of fats are equal to 41.36 calories (kCal).

Vitamins and other nutrients in High-quality Beef, Neck Meat, Steak, Lean Meat, Stewed

Nutrient	Content	Reference
Calories	169kCal	169kCal
Proteins	28.71g	29g
Fats	5.17g	5g
Water	65.24g	65g
Ash	1.25g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.235mg	0mg
Vitamin B4, choline	91.5mg	92mg
Vitamin B5, pantothenic	0.84mg	1mg
Vitamin B6, pyridoxine	0.674mg	1mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	3.62mcg	4mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.07mg	0mg
Vitamin K, phylloquinone	1.6mcg	2mcg
Vitamin PP, NE	5.435mg	5mg
Betaine	13.7mg	14mg
Potassium, K	371mg	371mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	25mg	25mg
Sodium, Na	68mg	68mg
Sera, S	287.1mg	287mg
Phosphorus, P	249mg	249mg
Iron, Fe	2.94mg	3mg
Manganese, Mn	0.014mg	0mg
Copper, Cu	103mcg	103mcg
Selenium, Se	31.2mcg	31mcg
Zinc, Zn	8.43mg	8mg
Arginine	1.931g	2g
Valin	1.328g	1g
Histidine	0.947g	1g
Isoleucine	1.257g	1g
Leucine	2.376g	2g
Lysine	2.583g	3g
Methionine	0.837g	1g
Threonine	1.3g	1g
Tryptophan	0.329g	0g
Phenylalanine	1.119g	1g
Alanine	1.659g	2g
Aspartic acid	2.643g	3g
Hydroxyproline	0.14g	0g
Glycine	1.279g	1g
Glutamic acid	4.675g	5g
Proline	1.181g	1g
Serine	1.128g	1g
Tyrosine	1.018g	1g
Cysteine	0.306g	0g
Cholesterol	83mg	83mg
Trans fats	0.349g	0g
monounsaturated trans fats	0.349g	0g
Saturated fatty acids	2.192g	2g
14: 0 Myristinova	0.15g	0g
16: 0 Palmitic	1.177g	1g
17: 0 Margarine	0.065g	0g
18: 0 Stearin	0.793g	1g
20: 0 Arachin	0.002g	0g
24: 0 Lignocerin	0.005g	0g
Monounsaturated fatty acids	2.603g	3g
14: 1 Myristolein	0.029g	0g
16: 1 Palmitoleic	0.167g	0g
17: 1 Heptadecene	0.045g	0g
18: 1 Olein (omega-9)	2.357g	2g
18: 1 cis	2.008g	2g
18: 1 trans	0.349g	0g
20: 1 Gadolein (omega-9)	0.004g	0g
Polyunsaturated fatty acids	0.306g	0g
18: 2 Linoleum	0.261g	0g
18: 2 Omega-6, cis, cis	0.24g	0g
18: 2 Conjugated linoleic acid	0.021g	0g
18: 3 Linolenic	0.009g	0g
18: 3 Omega-3, alpha-linolenic	0.009g	0g
20: 4 Arachidon	0.032g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.013g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	0.272g	0g

Nutrition Facts About High-quality Beef, Neck Meat, Steak, Lean Meat, Stewed

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The Importance of Neck Trimmings in Nutrition

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Neck trimmings are rich in protein, vitamins, and minerals that are essential for overall health...

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There are various ways to include neck trimmings in your diet, such as...

Neck Trimmings Recipes to Try

Here are some delicious recipes that feature neck trimmings as the star ingredient...

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While neck trimmings can be nutritious, it's important to be mindful of certain factors when cooking with them...

Nutritional Benefits of Neck Trimmings: A Guide to Incorporating Them into Your Diet

The Importance of Neck Trimmings in Nutrition

Neck trimmings, often overlooked, can actually be a valuable source of nutrients in your diet. While many people discard neck trimmings, they can provide essential vitamins and minerals that are beneficial for overall health.

Nutrient Profile of Neck Trimmings

Neck trimmings are rich in protein, iron, zinc, and B vitamins. These nutrients are essential for energy production, immune function, and overall well-being. Including neck trimmings in your diet can help you meet your daily nutrient requirements.

Health Benefits of Consuming Neck Trimmings

Consuming neck trimmings can contribute to muscle growth and repair, improve cognitive function, and support a healthy immune system. The protein content in neck trimmings can aid in weight management and satiety, making them a great addition to a balanced diet.

Ways to Incorporate Neck Trimmings into Your Meals

Neck trimmings can be used in various recipes to add flavor and nutrition. You can include them in stews, soups, stir-fries, or even grill them for a delicious and nutritious meal. Experiment with different seasonings and cooking methods to find your favorite way to enjoy neck trimmings.

Considerations When Using Neck Trimmings

When using neck trimmings in your meals, it's important to trim excess fat to reduce saturated fat intake. Opt for lean cuts of neck trimmings and pair them with plenty of vegetables and whole grains for a well-rounded meal. Be mindful of portion sizes to avoid consuming excessive calories.