Nutrients, Calories, Benefits of High-quality Beef, Neck Meat, Steak, Meat With Fat Removed To Level 0 ", Stewed

Published on: 01/06/2022

Calories in High-quality Beef, Neck Meat, Steak, Meat With Fat Removed To Level 0 ", Stewed

High-quality Beef, Neck Meat, Steak, Meat With Fat Removed To Level 0 ", Stewed contains 177 kCal calories per 100g serving. The reference value of daily consumption of High-quality Beef, Neck Meat, Steak, Meat With Fat Removed To Level 0 ", Stewed for adults is 177 kCal.

The following foods have approximately equal amount of calories:

Minced meat from pasture bison, cooked (179kCal)
Horse baked (175kCal)
Bison, fish steak (rib core, eye), only meat, roasted over an open fire (177kCal)
Hummus, home-made (177kCal)
Fruit punch, juice drink, frozen concentrate (175kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (175kCal)
Veal, fillet part, only meat, baked (175kCal)
Veal, dorsal (rib) part, only meat, baked (177kCal)
Veal, shank, only meat, stewed (177kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (178kCal)

Proteins in High-quality Beef, Neck Meat, Steak, Meat With Fat Removed To Level 0 ", Stewed

High-quality Beef, Neck Meat, Steak, Meat With Fat Removed To Level 0 ", Stewed contains 28.41 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in High-quality Beef, Neck Meat, Steak, Meat With Fat Removed To Level 0 ", Stewed

High-quality Beef, Neck Meat, Steak, Meat With Fat Removed To Level 0 ", Stewed contains 6.14 g fats per 100g serving. 6.14 g of fats are equal to 49.12 calories (kCal).

Vitamins and other nutrients in High-quality Beef, Neck Meat, Steak, Meat With Fat Removed To Level 0 ", Stewed

Nutrient	Content	Reference
Calories	177kCal	177kCal
Proteins	28.41g	28g
Fats	6.14g	6g
Water	64.65g	65g
Ash	1.24g	1g
Vitamin A, RE	6mcg	6mcg
Retinol	0.006mg	0mg
Vitamin B1, thiamine	0.099mg	0mg
Vitamin B2, riboflavin	0.232mg	0mg
Vitamin B4, choline	90.2mg	90mg
Vitamin B5, pantothenic	0.831mg	1mg
Vitamin B6, pyridoxine	0.664mg	1mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	3.57mcg	4mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.07mg	0mg
Vitamin K, phylloquinone	1.6mcg	2mcg
Vitamin PP, NE	5.375mg	5mg
Betaine	13.6mg	14mg
Potassium, K	366mg	366mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	24mg	24mg
Sodium, Na	67mg	67mg
Sera, S	284.1mg	284mg
Phosphorus, P	245mg	245mg
Iron, Fe	2.89mg	3mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	101mcg	101mcg
Selenium, Se	30.9mcg	31mcg
Zinc, Zn	8.27mg	8mg
Arginine	1.87g	2g
Valin	1.284g	1g
Histidine	0.92g	1g
Isoleucine	1.208g	1g
Leucine	2.285g	2g
Lysine	2.484g	2g
Methionine	0.807g	1g
Threonine	1.25g	1g
Tryptophan	0.32g	0g
Phenylalanine	1.081g	1g
Alanine	1.62g	2g
Aspartic acid	2.548g	3g
Hydroxyproline	0.194g	0g
Glycine	1.296g	1g
Glutamic acid	4.493g	4g
Proline	1.168g	1g
Serine	1.091g	1g
Tyrosine	0.98g	1g
Cysteine	0.298g	0g
Cholesterol	83mg	83mg
Trans fats	0.424g	0g
monounsaturated trans fats	0.424g	0g
Saturated fatty acids	2.642g	3g
14: 0 Myristinova	0.183g	0g
16: 0 Palmitic	1.416g	1g
17: 0 Margarine	0.078g	0g
18: 0 Stearin	0.957g	1g
20: 0 Arachin	0.003g	0g
24: 0 Lignocerin	0.005g	0g
Monounsaturated fatty acids	3.081g	3g
14: 1 Myristolein	0.036g	0g
16: 1 Palmitoleic	0.195g	0g
16: 1 cis	0.195g	0g
17: 1 Heptadecene	0.053g	0g
18: 1 Olein (omega-9)	2.79g	3g
18: 1 cis	2.366g	2g
18: 1 trans	0.424g	0g
20: 1 Gadolein (omega-9)	0.007g	0g
Polyunsaturated fatty acids	0.343g	0g
18: 2 Linoleum	0.295g	0g
18: 2 Omega-6, cis, cis	0.267g	0g
18: 2 Conjugated linoleic acid	0.027g	0g
18: 3 Linolenic	0.012g	0g
18: 3 Omega-3, alpha-linolenic	0.012g	0g
20: 4 Arachidon	0.032g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.016g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	0.299g	0g

Nutrition Facts About High-quality Beef, Neck Meat, Steak, Meat With Fat Removed To Level 0 ", Stewed

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Neck Trimmings: Recipes and Tips

The Importance of Neck Trimmings in Nutrition

Neck trimmings are often overlooked when it comes to nutrition, but they can actually be a valuable source of nutrients...

Benefits of Including Neck Trimmings in Your Diet

Neck trimmings are rich in protein, vitamins, and minerals that are essential for overall health...

How to Incorporate Neck Trimmings into Your Meals

There are various ways to include neck trimmings in your diet, such as...

Neck Trimmings Recipes to Try

Here are some delicious recipes that make use of neck trimmings...

Considerations When Using Neck Trimmings in Cooking

While neck trimmings can be nutritious, it's important to be mindful of certain factors when cooking with them...

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.