Nutrients, Calories, Benefits of High-quality Beef, Rump, Meat With Fat Removed To The Level Of 0 ", Raw

Published on: 01/06/2022

Calories in High-quality Beef, Rump, Meat With Fat Removed To The Level Of 0 ", Raw

High-quality Beef, Rump, Meat With Fat Removed To The Level Of 0 ", Raw contains 145 kCal calories per 100g serving. The reference value of daily consumption of High-quality Beef, Rump, Meat With Fat Removed To The Level Of 0 ", Raw for adults is 145 kCal.

The following foods have approximately equal amount of calories:

Minced meat from pasture bison meat (146kCal)
Brains of mutton stewed (145kCal)
Moose, baked (146kCal)
Goat baked (143kCal)
Buffalo, a hybrid of bison and cow, meat set (143kCal)
Buffalo, steak from the top of the thigh cooked (Shoshone-Bannock) (146kCal)
Beaver (146kCal)
Bison, only meat baked (143kCal)
Mutton, shoulder and shoulder parts, only meat (144kCal)
Mutton, loin, only meat (143kCal)

Proteins in High-quality Beef, Rump, Meat With Fat Removed To The Level Of 0 ", Raw

High-quality Beef, Rump, Meat With Fat Removed To The Level Of 0 ", Raw contains 20.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in High-quality Beef, Rump, Meat With Fat Removed To The Level Of 0 ", Raw

High-quality Beef, Rump, Meat With Fat Removed To The Level Of 0 ", Raw contains 6.28 g fats per 100g serving. 6.28 g of fats are equal to 50.24 calories (kCal).

Vitamins and other nutrients in High-quality Beef, Rump, Meat With Fat Removed To The Level Of 0 ", Raw

Nutrient	Content	Reference
Calories	145kCal	145kCal
Proteins	20.8g	21g
Fats	6.28g	6g
Water	72.62g	73g
Ash	1.01g	1g
Vitamin B1, thiamine	0.085mg	0mg
Vitamin B2, riboflavin	0.111mg	0mg
Vitamin B4, choline	86.9mg	87mg
Vitamin B5, pantothenic	0.589mg	1mg
Vitamin B6, pyridoxine	0.618mg	1mg
Vitamin B12, cobalamin	1.24mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.29mg	0mg
Vitamin K, phylloquinone	1.2mcg	1mcg
Vitamin PP, NE	6.107mg	6mg
Potassium, K	327mg	327mg
Calcium, Ca	23mg	23mg
Magnesium, Mg	22mg	22mg
Sodium, Na	58mg	58mg
Sera, S	208mg	208mg
Phosphorus, P	196mg	196mg
Iron, Fe	1.59mg	2mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	87mcg	87mcg
Selenium, Se	24.1mcg	24mcg
Zinc, Zn	3.75mg	4mg
Arginine	1.345g	1g
Valin	1.032g	1g
Histidine	0.664g	1g
Isoleucine	0.946g	1g
Leucine	1.655g	2g
Lysine	1.758g	2g
Methionine	0.542g	1g
Threonine	0.831g	1g
Tryptophan	0.137g	0g
Phenylalanine	0.822g	1g
Alanine	1.265g	1g
Aspartic acid	1.895g	2g
Hydroxyproline	0.219g	0g
Glycine	1.267g	1g
Glutamic acid	3.123g	3g
Proline	0.992g	1g
Serine	0.819g	1g
Tyrosine	0.663g	1g
Cysteine	0.268g	0g
Cholesterol	61mg	61mg
Saturated fatty acids	2.489g	2g
10: 0 Capricorn	0.019g	0g
12: 0 Laurinovaya	0.014g	0g
14: 0 Myristinova	0.195g	0g
16: 0 Palmitic	1.504g	2g
18: 0 Stearin	0.757g	1g
Monounsaturated fatty acids	2.699g	3g
16: 1 Palmitoleic	0.314g	0g
18: 1 Olein (omega-9)	2.375g	2g
20: 1 Gadolein (omega-9)	0.01g	0g
Polyunsaturated fatty acids	0.247g	0g
18: 2 Linoleum	0.162g	0g
18: 3 Linolenic	0.076g	0g
20: 4 Arachidon	0.01g	0g
Omega-3 fatty acids	0.076g	0g
Omega-6 fatty acids	0.172g	0g

Nutrition Facts About High-quality Beef, Rump, Meat With Fat Removed To The Level Of 0 ", Raw

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.