Nutrients, Calories, Benefits of High-quality Beef, Short Fillet, Meat With Fat Removed To The Level Of 1/8 ", Fried

Published on: 01/06/2022

Calories in High-quality Beef, Short Fillet, Meat With Fat Removed To The Level Of 1/8 ", Fried

High-quality Beef, Short Fillet, Meat With Fat Removed To The Level Of 1/8 ", Fried contains 250 kCal calories per 100g serving. The reference value of daily consumption of High-quality Beef, Short Fillet, Meat With Fat Removed To The Level Of 1/8 ", Fried for adults is 250 kCal.

The following foods have approximately equal amount of calories:

Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, raw (251kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, stewed (250kCal)
Veal, dorsal (rib) part, stewed (251kCal)
Veal, shackles, stewed (252kCal)
Beef, back of ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried on fire (249kCal)
Beef, lumbar, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (249kCal)
Beef, shoulder meat, meat with fat removed to the level of 1/8 ", raw (248kCal)
Beef, minced meatballs, 85% lean meat / 15% fat, fried on the fire (250kCal)
Beef, minced meatballs, 75% lean meat / 25% fat, fried in a pan (248kCal)
High-quality beef, short fillet, meat with fat removed to the level of 1/8 ", fried (250kCal)

Proteins in High-quality Beef, Short Fillet, Meat With Fat Removed To The Level Of 1/8 ", Fried

High-quality Beef, Short Fillet, Meat With Fat Removed To The Level Of 1/8 ", Fried contains 26.72 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in High-quality Beef, Short Fillet, Meat With Fat Removed To The Level Of 1/8 ", Fried

High-quality Beef, Short Fillet, Meat With Fat Removed To The Level Of 1/8 ", Fried contains 15.11 g fats per 100g serving. 15.11 g of fats are equal to 120.88 calories (kCal).

Vitamins and other nutrients in High-quality Beef, Short Fillet, Meat With Fat Removed To The Level Of 1/8 ", Fried

Nutrient	Content	Reference
Calories	250kCal	250kCal
Proteins	26.72g	27g
Fats	15.11g	15g
Water	57.96g	58g
Ash	1.04g	1g
Vitamin B1, thiamine	0.078mg	0mg
Vitamin B2, riboflavin	0.14mg	0mg
Vitamin B4, choline	101.8mg	102mg
Vitamin B5, pantothenic	0.527mg	1mg
Vitamin B6, pyridoxine	0.585mg	1mg
Vitamin B12, cobalamin	1.38mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.45mg	0mg
Vitamin K, phylloquinone	1.6mcg	2mcg
Vitamin PP, NE	6.978mg	7mg
Betaine	13.4mg	13mg
Potassium, K	340mg	340mg
Calcium, Ca	22mg	22mg
Magnesium, Mg	23mg	23mg
Sodium, Na	57mg	57mg
Sera, S	267.2mg	267mg
Phosphorus, P	213mg	213mg
Iron, Fe	1.63mg	2mg
Manganese, Mn	0.009mg	0mg
Copper, Cu	73mcg	73mcg
Selenium, Se	28.8mcg	29mcg
Zinc, Zn	4.85mg	5mg
Arginine	1.706g	2g
Valin	1.309g	1g
Histidine	0.842g	1g
Isoleucine	1.201g	1g
Leucine	2.099g	2g
Lysine	2.23g	2g
Methionine	0.687g	1g
Threonine	1.054g	1g
Tryptophan	0.173g	0g
Phenylalanine	1.042g	1g
Alanine	1.604g	2g
Aspartic acid	2.404g	2g
Hydroxyproline	0.277g	0g
Glycine	1.607g	2g
Glutamic acid	3.962g	4g
Proline	1.258g	1g
Serine	1.04g	1g
Tyrosine	0.841g	1g
Cysteine	0.341g	0g
Cholesterol	79mg	79mg
Saturated fatty acids	5.951g	6g
10: 0 Capricorn	0.038g	0g
12: 0 Laurinovaya	0.034g	0g
14: 0 Myristinova	0.46g	0g
16: 0 Palmitic	3.593g	4g
18: 0 Stearin	1.826g	2g
Monounsaturated fatty acids	6.298g	6g
16: 1 Palmitoleic	0.569g	1g
18: 1 Olein (omega-9)	5.707g	6g
20: 1 Gadolein (omega-9)	0.022g	0g
Polyunsaturated fatty acids	0.56g	1g
18: 2 Linoleum	0.391g	0g
18: 3 Linolenic	0.134g	0g
20: 4 Arachidon	0.034g	0g
Omega-3 fatty acids	0.134g	0g
Omega-6 fatty acids	0.425g	0g

Nutrition Facts About High-quality Beef, Short Fillet, Meat With Fat Removed To The Level Of 1/8 ", Fried

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.