| Nutrient | Content | Reference |
|---|---|---|
| Calories | 216kCal | 216kCal |
| Proteins | 30.68g | 31g |
| Fats | 9.44g | 9g |
| Water | 58.79g | 59g |
| Ash | 1.58g | 2g |
| Vitamin A, RE | 2mcg | 2mcg |
| Retinol | 0.002mg | 0mg |
| Vitamin B1, thiamine | 0.07mg | 0mg |
| Vitamin B2, riboflavin | 0.245mg | 0mg |
| Vitamin B4, choline | 99.8mg | 100mg |
| Vitamin B5, pantothenic | 0.75mg | 1mg |
| Vitamin B6, pyridoxine | 0.315mg | 0mg |
| Vitamin B9, folate | 7mcg | 7mcg |
| Vitamin B12, cobalamin | 3.22mcg | 3mcg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.06mg | 0mg |
| Vitamin K, phylloquinone | 1.6mcg | 2mcg |
| Vitamin PP, NE | 3.745mg | 4mg |
| Betaine | 10.6mg | 11mg |
| Potassium, K | 306mg | 306mg |
| Calcium, Ca | 14mg | 14mg |
| Magnesium, Mg | 22mg | 22mg |
| Sodium, Na | 67mg | 67mg |
| Sera, S | 306.8mg | 307mg |
| Phosphorus, P | 204mg | 204mg |
| Iron, Fe | 3.18mg | 3mg |
| Manganese, Mn | 0.016mg | 0mg |
| Copper, Cu | 108mcg | 108mcg |
| Selenium, Se | 36.5mcg | 37mcg |
| Zinc, Zn | 11.49mg | 11mg |
| Arginine | 2.063g | 2g |
| Valin | 1.419g | 1g |
| Histidine | 1.012g | 1g |
| Isoleucine | 1.343g | 1g |
| Leucine | 2.539g | 3g |
| Lysine | 2.76g | 3g |
| Methionine | 0.895g | 1g |
| Threonine | 1.389g | 1g |
| Tryptophan | 0.352g | 0g |
| Phenylalanine | 1.196g | 1g |
| Alanine | 1.773g | 2g |
| Aspartic acid | 2.824g | 3g |
| Hydroxyproline | 0.155g | 0g |
| Glycine | 1.366g | 1g |
| Glutamic acid | 4.996g | 5g |
| Proline | 1.263g | 1g |
| Serine | 1.205g | 1g |
| Tyrosine | 1.088g | 1g |
| Cysteine | 0.327g | 0g |
| Cholesterol | 102mg | 102mg |
| Trans fats | 0.418g | 0g |
| monounsaturated trans fats | 0.418g | 0g |
| Saturated fatty acids | 3.487g | 3g |
| 14: 0 Myristinova | 0.222g | 0g |
| 16: 0 Palmitic | 1.987g | 2g |
| 17: 0 Margarine | 0.101g | 0g |
| 18: 0 Stearin | 1.16g | 1g |
| 20: 0 Arachin | 0.006g | 0g |
| 24: 0 Lignocerin | 0.011g | 0g |
| Monounsaturated fatty acids | 4.164g | 4g |
| 14: 1 Myristolein | 0.044g | 0g |
| 16: 1 Palmitoleic | 0.293g | 0g |
| 17: 1 Heptadecene | 0.078g | 0g |
| 18: 1 Olein (omega-9) | 3.733g | 4g |
| 18: 1 cis | 3.315g | 3g |
| 18: 1 trans | 0.418g | 0g |
| 20: 1 Gadolein (omega-9) | 0.017g | 0g |
| Polyunsaturated fatty acids | 0.52g | 1g |
| 18: 2 Linoleum | 0.433g | 0g |
| 18: 2 Omega-6, cis, cis | 0.401g | 0g |
| 18: 2 Conjugated linoleic acid | 0.032g | 0g |
| 18: 3 Linolenic | 0.017g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.017g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.002g | 0g |
| 20: 4 Arachidon | 0.063g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.003g | 0g |
| Omega-3 fatty acids | 0.022g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002g | 0g |
| Omega-6 fatty acids | 0.466g | 0g |
When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.
Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.
Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.
Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.
There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.
Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.
read more...Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.
Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.
Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.
Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.
There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.
read more...Wild boar meat is a lean and nutritious protein source that offers various health benefits. It is rich in essential nutrients such as protein, iron, zinc, and vitamin B12. These nutrients play a crucial role in supporting overall health and well-being.
Compared to traditional pork, wild boar meat is lower in fat and calories. This makes it a great option for individuals looking to maintain a healthy weight or reduce their calorie intake. The lean nature of wild boar meat also makes it a good choice for those following a low-fat diet.
Protein is essential for muscle growth, repair, and overall body function. Wild boar meat is a great source of high-quality protein, making it an excellent choice for athletes, bodybuilders, and individuals looking to increase their protein intake.
Iron is important for the production of red blood cells and oxygen transport in the body. Wild boar meat is a rich source of iron, making it a great choice for individuals at risk of iron deficiency or anemia. Including wild boar meat in your diet can help boost your iron levels and prevent related health issues.
Wild boar meat can be used in a variety of recipes, from hearty stews to flavorful roasts. Its rich and slightly sweet flavor pairs well with a range of herbs and spices, making it a versatile ingredient for cooking. Whether grilled, roasted, or braised, wild boar meat is sure to impress with its unique taste and texture.
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