Nutrients, Calories, Benefits of High-quality Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Raw

Published on: 01/06/2022

Calories in High-quality Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Raw

High-quality Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Raw contains 142 kCal calories per 100g serving. The reference value of daily consumption of High-quality Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Raw for adults is 142 kCal.

The following foods have approximately equal amount of calories:

Goat baked (143kCal)
Buffalo, a hybrid of bison and cow, meat set (143kCal)
Bison, only meat baked (143kCal)
Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
Mutton, shoulder and shoulder parts, only meat (144kCal)
Mutton, loin, only meat (143kCal)
Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, raw (143kCal)
Australian lamb, Meat set, meat only, trimmed to 1/8 '' fat, raw (142kCal)
Beans, baked, canned, with sausages (142kCal)
Pinto beans (variegated), ripe, boiled, with salt (143kCal)

Proteins in High-quality Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Raw

High-quality Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Raw contains 20.93 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in High-quality Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Raw

High-quality Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Raw contains 5.79 g fats per 100g serving. 5.79 g of fats are equal to 46.32 calories (kCal).

Vitamins and other nutrients in High-quality Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Raw

Nutrient	Content	Reference
Calories	142kCal	142kCal
Proteins	20.93g	21g
Fats	5.79g	6g
Water	72.79g	73g
Ash	0.9g	1g
Vitamin B1, thiamine	0.089mg	0mg
Vitamin B2, riboflavin	0.269mg	0mg
Vitamin B4, choline	85.2mg	85mg
Vitamin B5, pantothenic	0.921mg	1mg
Vitamin B6, pyridoxine	0.519mg	1mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	5.09mcg	5mcg
Vitamin E, alpha tocopherol, TE	0.09mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.02mg	0mg
Vitamin K, phylloquinone	0.2mcg	0mcg
Vitamin PP, NE	5.57mg	6mg
Betaine	12.1mg	12mg
Potassium, K	366mg	366mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	25mg	25mg
Sodium, Na	60mg	60mg
Sera, S	209.3mg	209mg
Phosphorus, P	219mg	219mg
Iron, Fe	2.39mg	2mg
Manganese, Mn	0.018mg	0mg
Copper, Cu	130mcg	130mcg
Selenium, Se	31.8mcg	32mcg
Zinc, Zn	4.38mg	4mg
Arginine	1.353g	1g
Valin	1.038g	1g
Histidine	0.668g	1g
Isoleucine	0.952g	1g
Leucine	1.665g	2g
Lysine	1.769g	2g
Methionine	0.545g	1g
Threonine	0.836g	1g
Tryptophan	0.138g	0g
Phenylalanine	0.827g	1g
Alanine	1.273g	1g
Aspartic acid	1.907g	2g
Hydroxyproline	0.075g	0g
Glycine	1.275g	1g
Glutamic acid	3.142g	3g
Proline	0.998g	1g
Serine	0.825g	1g
Tyrosine	0.667g	1g
Cysteine	0.27g	0g
Cholesterol	58mg	58mg
Trans fats	0.214g	0g
monounsaturated trans fats	0.172g	0g
Saturated fatty acids	1.988g	2g
14: 0 Myristinova	0.144g	0g
15: 0 Pentadecane	0.023g	0g
16: 0 Palmitic	1.106g	1g
17: 0 Margarine	0.056g	0g
18: 0 Stearin	0.642g	1g
22: 0 Begen	0.017g	0g
Monounsaturated fatty acids	1.979g	2g
14: 1 Myristolein	0.031g	0g
16: 1 Palmitoleic	0.134g	0g
18: 1 Olein (omega-9)	1.814g	2g
18: 1 cis	1.642g	2g
18: 1 trans	0.172g	0g
Polyunsaturated fatty acids	0.337g	0g
18: 2 Linoleum	0.278g	0g
18: 2 Omega-6, cis, cis	0.236g	0g
18: 2 trans, trans	0.042g	0g
18: 3 Linolenic	0.011g	0g
18: 3 Omega-3, alpha-linolenic	0.011g	0g
20: 4 Arachidon	0.048g	0g
Omega-3 fatty acids	0.011g	0g
Omega-6 fatty acids	0.284g	0g

Nutrition Facts About High-quality Beef, Shoulder Meat, Mignon Fillet, Meat With Fat Removed To Level 0 ", Raw

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.