Nutrients, Calories, Benefits of High-quality Beef, The Upper Part Of The Shoulder, Meat With Fat Removed To The Level Of 0 ", Fried

Published on: 01/06/2022

Calories in High-quality Beef, The Upper Part Of The Shoulder, Meat With Fat Removed To The Level Of 0 ", Fried

High-quality Beef, The Upper Part Of The Shoulder, Meat With Fat Removed To The Level Of 0 ", Fried contains 184 kCal calories per 100g serving. The reference value of daily consumption of High-quality Beef, The Upper Part Of The Shoulder, Meat With Fat Removed To The Level Of 0 ", Fried for adults is 184 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart, stewed (185kCal)
Roll, lamb, New Zealand, frozen, meat and fat, raw (183kCal)
Rabbit meat (183kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, roasted over an open fire (183kCal)
Australian lamb, shin, meat only, trimmed to 1/8 '' fat, roasted (182kCal)
Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
Veal, upper thigh, only meat fried in a pan (183kCal)
Veal heart, stewed (186kCal)

Proteins in High-quality Beef, The Upper Part Of The Shoulder, Meat With Fat Removed To The Level Of 0 ", Fried

High-quality Beef, The Upper Part Of The Shoulder, Meat With Fat Removed To The Level Of 0 ", Fried contains 26.16 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in High-quality Beef, The Upper Part Of The Shoulder, Meat With Fat Removed To The Level Of 0 ", Fried

High-quality Beef, The Upper Part Of The Shoulder, Meat With Fat Removed To The Level Of 0 ", Fried contains 8 g fats per 100g serving. 8 g of fats are equal to 64 calories (kCal).

Vitamins and other nutrients in High-quality Beef, The Upper Part Of The Shoulder, Meat With Fat Removed To The Level Of 0 ", Fried

Nutrient	Content	Reference
Calories	184kCal	184kCal
Proteins	26.16g	26g
Fats	8g	8g
Water	64.32g	64g
Ash	1.21g	1g
Vitamin B1, thiamine	0.141mg	0mg
Vitamin B2, riboflavin	0.228mg	0mg
Vitamin B4, choline	99.6mg	100mg
Vitamin B6, pyridoxine	0.478mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	3.78mcg	4mcg
Vitamin E, alpha tocopherol, TE	0.16mg	0mg
Vitamin PP, NE	4.049mg	4mg
Potassium, K	304mg	304mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	24mg	24mg
Sodium, Na	68mg	68mg
Sera, S	261.6mg	262mg
Phosphorus, P	217mg	217mg
Iron, Fe	2.8mg	3mg
Copper, Cu	112mcg	112mcg
Selenium, Se	20mcg	20mcg
Zinc, Zn	8.92mg	9mg
Arginine	1.763g	2g
Valin	1.415g	1g
Histidine	0.843g	1g
Isoleucine	1.351g	1g
Leucine	2.313g	2g
Lysine	2.455g	2g
Methionine	0.742g	1g
Threonine	1.209g	1g
Tryptophan	0.282g	0g
Phenylalanine	1.134g	1g
Alanine	1.581g	2g
Aspartic acid	2.608g	3g
Hydroxyproline	0.121g	0g
Glycine	1.244g	1g
Glutamic acid	4.193g	4g
Proline	1.106g	1g
Serine	1.05g	1g
Tyrosine	0.959g	1g
Cysteine	0.281g	0g
Cholesterol	94mg	94mg
Saturated fatty acids	2.71g	3g
14: 0 Myristinova	0.17g	0g
16: 0 Palmitic	1.59g	2g
18: 0 Stearin	0.94g	1g
20: 0 Arachin	0.01g	0g
Monounsaturated fatty acids	3.33g	3g
14: 1 Myristolein	0.06g	0g
16: 1 Palmitoleic	0.17g	0g
18: 1 Olein (omega-9)	3.1g	3g
Polyunsaturated fatty acids	0.31g	0g
18: 2 Linoleum	0.25g	0g
18: 3 Linolenic	0.02g	0g
20: 4 Arachidon	0.04g	0g
Omega-3 fatty acids	0.02g	0g
Omega-6 fatty acids	0.29g	0g

Nutrition Facts About High-quality Beef, The Upper Part Of The Shoulder, Meat With Fat Removed To The Level Of 0 ", Fried

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.