| Nutrient | Content | Reference |
|---|---|---|
| Calories | 184kCal | 184kCal |
| Proteins | 20.56g | 21g |
| Fats | 10.68g | 11g |
| Water | 66.62g | 67g |
| Ash | 0.98g | 1g |
| Vitamin B1, thiamine | 0.1mg | 0mg |
| Vitamin B2, riboflavin | 0.18mg | 0mg |
| Vitamin B4, choline | 85.9mg | 86mg |
| Vitamin B5, pantothenic | 0.36mg | 0mg |
| Vitamin B6, pyridoxine | 0.47mg | 0mg |
| Vitamin B9, folate | 8mcg | 8mcg |
| Vitamin B12, cobalamin | 2.82mcg | 3mcg |
| Vitamin PP, NE | 3.74mg | 4mg |
| Betaine | 12.6mg | 13mg |
| Potassium, K | 342mg | 342mg |
| Calcium, Ca | 4mg | 4mg |
| Magnesium, Mg | 22mg | 22mg |
| Sodium, Na | 54mg | 54mg |
| Sera, S | 205.6mg | 206mg |
| Phosphorus, P | 199mg | 199mg |
| Iron, Fe | 2mg | 2mg |
| Manganese, Mn | 0.013mg | 0mg |
| Copper, Cu | 75mcg | 75mcg |
| Selenium, Se | 19.7mcg | 20mcg |
| Zinc, Zn | 3.24mg | 3mg |
| Arginine | 1.299g | 1g |
| Valin | 1g | 1g |
| Histidine | 0.704g | 1g |
| Isoleucine | 0.924g | 1g |
| Leucine | 1.625g | 2g |
| Lysine | 1.71g | 2g |
| Methionine | 0.526g | 1g |
| Threonine | 0.898g | 1g |
| Tryptophan | 0.23g | 0g |
| Phenylalanine | 0.802g | 1g |
| Alanine | 1.24g | 1g |
| Aspartic acid | 1.878g | 2g |
| Glycine | 1.121g | 1g |
| Glutamic acid | 3.088g | 3g |
| Proline | 0.908g | 1g |
| Serine | 0.786g | 1g |
| Tyrosine | 0.691g | 1g |
| Cysteine | 0.23g | 0g |
| Cholesterol | 62mg | 62mg |
| Saturated fatty acids | 4.2g | 4g |
| 10: 0 Capricorn | 0.03g | 0g |
| 12: 0 Laurinovaya | 0.02g | 0g |
| 14: 0 Myristinova | 0.33g | 0g |
| 16: 0 Palmitic | 2.57g | 3g |
| 18: 0 Stearin | 1.25g | 1g |
| Monounsaturated fatty acids | 4.62g | 5g |
| 16: 1 Palmitoleic | 0.55g | 1g |
| 18: 1 Olein (omega-9) | 4.06g | 4g |
| 20: 1 Gadolein (omega-9) | 0.01g | 0g |
| Polyunsaturated fatty acids | 0.41g | 0g |
| 18: 2 Linoleum | 0.26g | 0g |
| 18: 3 Linolenic | 0.12g | 0g |
| 20: 4 Arachidon | 0.02g | 0g |
| Omega-3 fatty acids | 0.12g | 0g |
| Omega-6 fatty acids | 0.28g | 0g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.
Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.
Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.
There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.
Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.
read more...Popcorn is a whole grain snack that is not only delicious but also packed with nutritional benefits. It is a great source of fiber, which can aid in digestion and help you feel full for longer periods of time. Additionally, popcorn is low in calories, making it a healthy option for those looking to manage their weight.
Popcorn contains antioxidants called polyphenols, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. These antioxidants help protect the body from damage caused by free radicals, which are harmful molecules that can lead to various health issues.
Whole grains are an essential part of a balanced diet, and popcorn is a great way to incorporate them into your meals or snacks. Whole grains provide important nutrients such as vitamins, minerals, and fiber, which are all beneficial for overall health.
While plain air-popped popcorn is a nutritious snack on its own, there are many ways to enjoy popcorn in a healthier way. Try seasoning your popcorn with herbs and spices instead of butter and salt, or mix it with nuts and dried fruits for a satisfying trail mix. You can also use popcorn as a crunchy topping for salads or soups.
When selecting popcorn, opt for plain kernels that you can pop yourself at home. Avoid pre-packaged microwave popcorn that is often high in unhealthy fats and artificial additives. Air-popping your own popcorn allows you to control the ingredients and customize the flavors to your liking.
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