| Nutrient | Content | Reference |
|---|---|---|
| Calories | 81kCal | 81kCal |
| Proteins | 2.35g | 2g |
| Fats | 1.28g | 1g |
| Carbohydrates | 15.47g | 15g |
| Water | 79.6g | 80g |
| Ash | 1.29g | 1g |
| Vitamin B1, thiamine | 0.075mg | 0mg |
| Vitamin B2, riboflavin | 0.056mg | 0mg |
| Vitamin B5, pantothenic | 0.436mg | 0mg |
| Vitamin B6, pyridoxine | 0.213mg | 0mg |
| Vitamin B9, folate | 8mcg | 8mcg |
| Vitamin C, ascorbic | 16.7mg | 17mg |
| Vitamin PP, NE | 1.008mg | 1mg |
| Potassium, K | 266mg | 266mg |
| Calcium, Ca | 36mg | 36mg |
| Magnesium, Mg | 18mg | 18mg |
| Sodium, Na | 217mg | 217mg |
| Sera, S | 23.5mg | 24mg |
| Phosphorus, P | 50mg | 50mg |
| Iron, Fe | 0.47mg | 0mg |
| Manganese, Mn | 0.121mg | 0mg |
| Copper, Cu | 129mcg | 129mcg |
| Selenium, Se | 1.2mcg | 1mcg |
| Zinc, Zn | 0.3mg | 0mg |
| Arginine | 0.109g | 0g |
| Valin | 0.133g | 0g |
| Histidine | 0.054g | 0g |
| Isoleucine | 0.11g | 0g |
| Leucine | 0.169g | 0g |
| Lysine | 0.144g | 0g |
| Methionine | 0.043g | 0g |
| Threonine | 0.089g | 0g |
| Tryptophan | 0.035g | 0g |
| Phenylalanine | 0.106g | 0g |
| Alanine | 0.076g | 0g |
| Aspartic acid | 0.376g | 0g |
| Glycine | 0.067g | 0g |
| Glutamic acid | 0.47g | 0g |
| Proline | 0.15g | 0g |
| Serine | 0.112g | 0g |
| Tyrosine | 0.092g | 0g |
| Cysteine | 0.03g | 0g |
| Cholesterol | 4mg | 4mg |
| Saturated fatty acids | 0.797g | 1g |
| 4: 0 Shrovetide | 0.04g | 0g |
| 6: 0 Nylon | 0.021g | 0g |
| 8: 0 Caprilova | 0.011g | 0g |
| 10: 0 Capricorn | 0.025g | 0g |
| 12: 0 Laurinovaya | 0.025g | 0g |
| 14: 0 Myristinova | 0.125g | 0g |
| 16: 0 Palmitic | 0.365g | 0g |
| 18: 0 Stearin | 0.152g | 0g |
| Monounsaturated fatty acids | 0.347g | 0g |
| 16: 1 Palmitoleic | 0.036g | 0g |
| 18: 1 Olein (omega-9) | 0.302g | 0g |
| Polyunsaturated fatty acids | 0.055g | 0g |
| 18: 2 Linoleum | 0.037g | 0g |
| 18: 3 Linolenic | 0.018g | 0g |
| Omega-3 fatty acids | 0.018g | 0g |
| Omega-6 fatty acids | 0.037g | 0g |
Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
read more...Small potatoes, also known as new potatoes, are a delicious and nutritious addition to any diet. Despite their small size, these potatoes pack a big nutritional punch.
Small potatoes are a great source of vitamins and minerals, including vitamin C, potassium, and B vitamins. These nutrients are essential for overall health and well-being.
One of the benefits of small potatoes is that they are low in calories, making them a great option for those looking to manage their weight or calorie intake.
Small potatoes are also high in fiber, which is important for digestive health and can help you feel full and satisfied after a meal.
There are countless ways to enjoy small potatoes in your meals. From roasted potatoes to potato salads, the options are endless. Try incorporating small potatoes into your favorite recipes for a nutritious and tasty twist.
read more...Bella is a versatile ingredient that offers numerous benefits in nutrition. Whether you are looking to improve your overall health or enhance the flavor of your dishes, bella can be a great addition to your diet.
Rich in vitamins, minerals, and antioxidants, bella is a nutrient-dense food that can help support your immune system and promote overall well-being. It is low in calories and fat, making it a great option for those looking to maintain a healthy weight.
Whether you follow a vegetarian, vegan, or omnivorous diet, bella can be a versatile ingredient to incorporate. It can be used in salads, stir-fries, soups, and more, adding a meaty texture and savory flavor to your meals.
From stuffed bellas to bella burgers, there are countless delicious recipes that feature bella as the star ingredient. Explore new ways to enjoy this nutritious food and experiment with different flavor combinations to create satisfying meals.
When choosing bella at the grocery store, look for firm, dry mushrooms with a smooth surface. Store them in a paper bag in the refrigerator and use them within a few days for the best flavor and texture.
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