| Nutrient | Content | Reference |
|---|---|---|
| Calories | 41.2kCal | 41kCal |
| Carbohydrates | 8.5g | 9g |
| Organic acids | 2.4g | 2g |
| Water | 85.8g | 86g |
| Vitamin A, RE | 70.4mcg | 70mcg |
| beta Carotene | 0.42mg | 0mg |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.03mg | 0mg |
| Vitamin C, ascorbic | 30mg | 30mg |
| Vitamin K, phylloquinone | 40mcg | 40mcg |
| Potassium, K | 70mg | 70mg |
| Calcium, Ca | 19mg | 19mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 35mg | 35mg |
| Phosphorus, P | 35mg | 35mg |
| Iron, Fe | 0.8mg | 1mg |
| Mono- and disaccharides (sugars) | 8.5g | 9g |
Honeysuckle, also known as Lonicera, is not only a beautiful flowering plant but also offers various health benefits. Rich in antioxidants, honeysuckle can help boost the immune system and protect the body from harmful free radicals.
One of the key benefits of honeysuckle is its high antioxidant content. Antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases such as heart disease and cancer.
Honeysuckle has been used in traditional medicine for its anti-inflammatory properties. It can help reduce inflammation in the body, making it beneficial for conditions like arthritis and asthma.
The flowers of the honeysuckle plant have been used to aid digestion and soothe gastrointestinal issues. Honeysuckle tea is a popular remedy for indigestion and bloating.
Including honeysuckle in your diet can support weight management efforts. It is low in calories and can be a healthy addition to your meals or as a herbal tea.
You can enjoy the benefits of honeysuckle by making honeysuckle tea, adding honeysuckle syrup to desserts, or using honeysuckle extract in smoothies. Be sure to source honeysuckle from reputable sources to ensure its quality and safety.
read more...Honeysuckle is not only a beautiful flower but also a nutritious plant that offers various health benefits. It is rich in antioxidants, vitamins, and minerals that can boost your overall well-being.
Honeysuckle is packed with antioxidants such as flavonoids and saponins, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.
The vitamins and minerals found in honeysuckle, including vitamin C and calcium, can strengthen your immune system. Consuming honeysuckle regularly may help prevent common illnesses like colds and flu.
Honeysuckle has been used in traditional medicine to aid digestion. It can help relieve bloating, indigestion, and constipation. The plant's natural compounds promote healthy gut bacteria and improve overall digestive function.
Adding honeysuckle to your diet can support weight management efforts. The plant is low in calories but high in fiber, which can help you feel full and satisfied. Fiber also aids in digestion and promotes a healthy metabolism.
You can incorporate honeysuckle into your diet in various ways. Try brewing honeysuckle tea, adding honeysuckle syrup to desserts, or using honeysuckle flowers in salads for a unique flavor twist.
read more...Honeysuckle is not only a beautiful flower but also offers various health benefits when consumed. It is rich in antioxidants, vitamins, and minerals that can boost overall health.
Honeysuckle contains high levels of antioxidants such as flavonoids and saponins, which help protect the body against oxidative stress and reduce the risk of chronic diseases.
Consuming honeysuckle can strengthen the immune system due to its antimicrobial and anti-inflammatory properties. It can help the body fight off infections and illnesses.
Honeysuckle has been used in traditional medicine for its anti-inflammatory effects. It can help reduce inflammation in the body, which is beneficial for conditions like arthritis and allergies.
Including honeysuckle in your diet can aid in weight management as it is low in calories and high in fiber. The fiber content helps you feel full for longer, reducing overall calorie intake.
There are various ways to incorporate honeysuckle into your diet. You can make honeysuckle tea, add the flowers to salads, or even make honeysuckle syrup for a sweet treat.
read more...