Nutrients, Calories, Benefits of Ice Cream, Vanilla

Published on: 01/06/2022

Calories in Ice Cream, Vanilla

Ice Cream, Vanilla contains 207 kCal calories per 100g serving. The reference value of daily consumption of Ice Cream, Vanilla for adults is 207 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat, roasted (209kCal)
Roll, lamb, New Zealand, frozen, only meat, stewed (209kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, raw (206kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (209kCal)
Saiga meat (208kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, boiled (206kCal)
Meat set, lamb, New Zealand, frozen, only meat, boiled (206kCal)
Mutton, neck part (208kCal)
Mutton, pasture (205kCal)
Mutton 1 cat. (209kCal)

Carbohydrates in Ice Cream, Vanilla

Ice Cream, Vanilla have 22.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ice Cream, Vanilla for adults is 22.9 g. 22.9 g of carbohydrates are equal to 91.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ice Cream, Vanilla

Ice Cream, Vanilla contains 3.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ice Cream, Vanilla

Ice Cream, Vanilla contains 11 g fats per 100g serving. 11 g of fats are equal to 88 calories (kCal).

Vitamins and other nutrients in Ice Cream, Vanilla

Nutrient	Content	Reference
Calories	207kCal	207kCal
Proteins	3.5g	4g
Fats	11g	11g
Carbohydrates	22.9g	23g
Dietary fiber	0.7g	1g
Water	61g	61g
Ash	0.9g	1g
Vitamin A, RE	118mcg	118mcg
Retinol	0.116mg	0mg
beta Carotene	0.019mg	0mg
Vitamin B1, thiamine	0.041mg	0mg
Vitamin B2, riboflavin	0.24mg	0mg
Vitamin B4, choline	26mg	26mg
Vitamin B5, pantothenic	0.581mg	1mg
Vitamin B6, pyridoxine	0.048mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.39mcg	0mcg
Vitamin C, ascorbic	0.6mg	1mg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin D3, cholecalciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	0.116mg	0mg
Potassium, K	199mg	199mg
Calcium, Ca	128mg	128mg
Magnesium, Mg	14mg	14mg
Sodium, Na	80mg	80mg
Sera, S	35mg	35mg
Phosphorus, P	105mg	105mg
Iron, Fe	0.09mg	0mg
Manganese, Mn	0.008mg	0mg
Copper, Cu	23mcg	23mcg
Selenium, Se	1.8mcg	2mcg
Fluorine, F	15.4mcg	15mcg
Zinc, Zn	0.69mg	1mg
Mono- and disaccharides (sugars)	21.22g	21g
Arginine	0.125g	0g
Valin	0.217g	0g
Histidine	0.088g	0g
Isoleucine	0.195g	0g
Leucine	0.316g	0g
Lysine	0.258g	0g
Methionine	0.081g	0g
Threonine	0.146g	0g
Tryptophan	0.045g	0g
Phenylalanine	0.157g	0g
Alanine	0.121g	0g
Aspartic acid	0.25g	0g
Glycine	0.093g	0g
Glutamic acid	0.681g	1g
Proline	0.326g	0g
Serine	0.177g	0g
Tyrosine	0.155g	0g
Cysteine	0.029g	0g
Cholesterol	44mg	44mg
Saturated fatty acids	6.79g	7g
4: 0 Shrovetide	0.36g	0g
6: 0 Nylon	0.21g	0g
8: 0 Caprilova	0.12g	0g
10: 0 Capricorn	0.28g	0g
12: 0 Laurinovaya	0.31g	0g
14: 0 Myristinova	1.13g	1g
16: 0 Palmitic	3.06g	3g
18: 0 Stearin	1.316g	1g
Monounsaturated fatty acids	2.969g	3g
16: 1 Palmitoleic	0.206g	0g
18: 1 Olein (omega-9)	2.763g	3g
Polyunsaturated fatty acids	0.452g	0g
18: 2 Linoleum	0.275g	0g
18: 3 Linolenic	0.175g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.178g	0g
Omega-6 fatty acids	0.275g	0g

Nutrition Facts About Ice Cream, Vanilla

Starbucks Skinny Vanilla Latte: Ingredients, Nutrition, and Recipes

What are the ingredients in a Starbucks Skinny Vanilla Latte?

Starbucks Skinny Vanilla Latte is a popular choice for those looking to enjoy a flavorful coffee drink without all the extra calories. The ingredients in a Starbucks Skinny Vanilla Latte typically include espresso, steamed non-fat milk, sugar-free vanilla syrup, and a light layer of foam on top. The combination of these ingredients creates a delicious and satisfying drink that is lower in calories compared to other coffee beverages.

Benefits of a Skinny Vanilla Latte

One of the main benefits of a Starbucks Skinny Vanilla Latte is its lower calorie content. By using non-fat milk and sugar-free syrup, this drink provides the same great taste of a traditional vanilla latte without the added sugar and fat. This makes it a suitable option for those watching their calorie intake or following a weight loss plan.

Calorie and Nutritional Information

A typical Starbucks Skinny Vanilla Latte made with non-fat milk and sugar-free syrup contains approximately 90 calories per 12-ounce serving. It also provides around 10 grams of protein, making it a decent source of this essential nutrient. However, it's important to note that the actual calorie and nutritional content may vary based on the specific ingredients used and any customizations made to the drink.

Is a Skinny Vanilla Latte a Healthy Choice?

While a Starbucks Skinny Vanilla Latte can be a lower calorie option compared to other coffee drinks, it's essential to consider it as part of an overall balanced diet. Consuming too many sugary or caffeinated beverages, even if they are lower in calories, may not be the healthiest choice in the long run. It's always best to enjoy these drinks in moderation and pair them with nutrient-dense foods to support overall health and well-being.

How to Make a Skinny Vanilla Latte at Home

If you're looking to enjoy a Skinny Vanilla Latte without having to visit Starbucks, you can easily make one at home. Simply brew a shot of espresso or strong coffee, heat up some non-fat milk, add sugar-free vanilla syrup to taste, and top it off with a dollop of foam. This homemade version allows you to control the ingredients and customize the drink to suit your preferences.

Ingredients in Starbucks Skinny Vanilla Latte: A Healthier Coffee Option

What are the Ingredients in a Starbucks Skinny Vanilla Latte?

A Starbucks Skinny Vanilla Latte is a popular choice for those looking to enjoy a delicious coffee drink without all the extra calories and sugar. This drink is made with a few simple ingredients that come together to create a flavorful and satisfying beverage.

Espresso

The base of a Starbucks Skinny Vanilla Latte is a shot of espresso. Espresso is a concentrated form of coffee that is made by forcing hot water through finely-ground coffee beans. It provides the rich and bold flavor that is characteristic of a latte.

Steamed Non-Fat Milk

Another key ingredient in a Skinny Vanilla Latte is steamed non-fat milk. This milk is heated and frothed to create a creamy and velvety texture that complements the espresso perfectly. Using non-fat milk helps keep the calorie count low while still providing a satisfying drink.

Sugar-Free Vanilla Syrup

To add a touch of sweetness and flavor to the latte, Starbucks uses sugar-free vanilla syrup. This syrup is made with artificial sweeteners and natural flavors to provide the classic vanilla taste without the added sugar. It's a great way to enjoy a sweet treat without the guilt.

Optional Toppings

While the standard recipe for a Starbucks Skinny Vanilla Latte includes just espresso, steamed non-fat milk, and sugar-free vanilla syrup, you can customize your drink with additional toppings if you'd like. Some popular options include a sprinkle of cinnamon or nutmeg, a dollop of whipped cream (if you're not worried about the extra calories), or a drizzle of caramel or mocha sauce.

Enjoying in Moderation

While a Starbucks Skinny Vanilla Latte can be a great option for those watching their calorie intake, it's important to enjoy it in moderation as part of a balanced diet. Remember that even though it's lower in calories, it still contains caffeine and should be consumed in moderation.

Exploring the Ingredients in Starbucks Skinny Vanilla Latte for a Delicious and Nutritious Treat

Understanding the Ingredients in Starbucks Skinny Vanilla Latte

When it comes to the popular Starbucks Skinny Vanilla Latte, it's essential to know what goes into this beloved drink. Let's break down the key ingredients that make up this delicious beverage.

1. Espresso

The base of any latte is espresso, which provides the rich and bold flavor that coffee lovers crave. In the Skinny Vanilla Latte, Starbucks uses their signature espresso blend to create the perfect balance of taste.

2. Steamed Non-Fat Milk

To keep the calorie count low, the Skinny Vanilla Latte uses steamed non-fat milk. This ensures that you can enjoy your latte without worrying about excess calories from full-fat milk.

3. Sugar-Free Vanilla Syrup

The 'skinny' aspect of this latte comes from the sugar-free vanilla syrup that is used to add sweetness and flavor. This allows you to indulge in a delicious vanilla latte without the guilt of added sugars.

4. Optional Whipped Cream

While the standard recipe for a Skinny Vanilla Latte does not include whipped cream, you can always customize your drink by adding a dollop of whipped cream on top for an extra treat.

5. Nutritional Information

It's important to note that while the Skinny Vanilla Latte is lower in calories compared to other Starbucks drinks, it still contains caffeine and should be consumed in moderation. Be mindful of your overall sugar intake throughout the day to maintain a balanced diet.